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- 现è: å€§è žèããµã«ã¢ãã©èãªã©ãèè žçãåŒãèµ·ããå¯èœæ§ããããŸãã
- ãŠã€ã«ã¹: ãããŠã€ã«ã¹ãAåèçãªã©ãæ·±å»ãªå¥åº·åé¡ãåŒãèµ·ããå¯èœæ§ããããŸãã
- åè«: ãžã¢ã«ãžã¢ãã¯ãªããã¹ããªãžãŠã ãªã©ãæç¶æ§ã®äžç¢ãè ¹çãåŒãèµ·ãããŸãã
- å¯çè«: æ§ã ãªå¯çè«ãæ°Žæºãæ±æããææçãåŒãèµ·ããå¯èœæ§ããããŸãã
- ååŠç©è³ª: 蟲è¬ãç£æ¥å»æ£ç©ãééå±ãªã©ãæ°Žãæ±æããé·æçãªå¥åº·ãªã¹ã¯ãããããå¯èœæ§ããããŸãã
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- éæåºŠ: éæãªæ°Žã¯äžè¬çã«æ¿ã£ãæ°Žãããæµåããããã§ããæ²æ®¿ç©ãç Žçã¯ãã£ã«ã¿ãŒãè©°ãŸãããä»ã®åŠçæ¹æ³ã®å¹æãäœäžãããå¯èœæ§ããããŸãã
- å Žæ: 人éé¢ããæªéã®å°ã®æ°Žæºã¯ã人å£å¯éå°ã蟲å°ã®è¿ãã«ããæ°Žæºãããæž æœã§ããããšãå€ãã§ãã
- åç©ã®æŽ»å: åç©ãé »ç¹ã«èšªããæ°Žæºã¯ãããé«ãã¬ãã«ã®çްèãå¯çè«ãå«ãã§ããå¯èœæ§ããããŸãã
- æ°Žã®æµã: å·ãå°å·ãªã©ã®æµããæ°Žã¯ãæ±æç©è³ªãåžéããã®ã«åœ¹ç«ã€åãããããããæ± ãæ¹ãªã©ã®åæ»ããæ°ŽãããããããªåŸåããããŸãã
äŸ: éæã§æµãã®éãå±±ã®å°å·ã¯ãäžè¬çã«äœå°ã®åæ»ããæ± ãããå®å šãªæ°Žæºã§ãã
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1. ç ®æ²ž
ä»çµã¿: æ°Žãç ®æ²žããããšã§ãã»ãšãã©ã®çްèããŠã€ã«ã¹ãåè«ã广çã«æ®ºãããšãã§ããŸããç±ããããã®ã¿ã³ãã¯è³ªã倿§ãããç¡å®³ã«ããŸãã
æé :
- æ°Žæºããæ°Žãæ¡åããŸãã
- åžããã³ããã䜿ã£ãŠç®ã«èŠããç Žçãåãé€ããŸãã
- æµ·æã§ã¯ãæ°Žãå°ãªããšã1åéãæ¿ããæ²žéš°ãããŸãïŒæ³¡ãå¢ãããåºãç¶æ ïŒãé«å°ïŒæšé«6,500ãã£ãŒããŸãã¯2,000ã¡ãŒãã«ä»¥äžïŒã§ã¯ããã¹ãŠã®ç åèãæ»æ» ãããããå°ãªããšã3åéæ²žéš°ãããŠãã ãããé«å°ã§ã¯æ²žç¹ãäœããããããé·ã沞隰æéãå¿ èŠã§ãã
- 飲ãåã«æ°Žãå·ãŸããŸãã
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- ã·ã³ãã«ã§ä¿¡é Œæ§ãé«ãã
- ç¹å¥ãªæ©åšã¯äžèŠïŒéã容åšãç±æºãé€ãïŒã
- å¹ åºãç åèã«å¹æçã
çæ:
- æéãšçæãå¿ èŠã§ãã
- æ²æ®¿ç©ãååŠç©è³ªãééå±ã¯é€å»ããŸããã
- æ°Žã®å³ãå¹³åŠã«ãªãããšããããŸãïŒç©ºæ°ã«è§Šããããããšã§æ¹åã§ããŸãïŒã
ã°ããŒãã«ãã³ã: é«å°ã§æ°Žã沞隰ãããéã¯ãããã«å¿ããŠæ²žéš°æéã調æŽããããšãå¿ããªãã§ãã ãããäŸãã°ãã¢ã³ãã¹å±±èã®æšé«10,000ãã£ãŒãïŒ3,000ã¡ãŒãã«ïŒä»¥äžã§ã¯ã5åéã®æ²žéš°ãæšå¥šãããŸãã
2. æµæ°Žåš
ä»çµã¿: æµæ°Žåšã¯ãç©ççãªããªã¢ã䜿çšããŠãæ°Žããæ²æ®¿ç©ã现èãåè«ãäžéšã®ãŠã€ã«ã¹ãé€å»ããŸãããã£ã«ã¿ãŒã®åã®ãµã€ãºã¯æ§ã ã§ãåãå°ããã»ã©å¹æçãªãéãå¯èœã§ãã
ãã£ã«ã¿ãŒã®çš®é¡:
- ãã³ããã£ã«ã¿ãŒ: æåãã³ãã䜿çšããŠæ°Žããã£ã«ã¿ãŒã«éããŸãã倧éã®æ°Žããéããã®ã«å¹æçã§ãã
- éåãã£ã«ã¿ãŒ: éåã䜿çšããŠæ°Žããã£ã«ã¿ãŒã«éããŸããæåã§ãã³ãããå¿ èŠãªãã倧éã®æ°Žããéããã®ã«äŸ¿å©ã§ãã
- ã¹ãããŒãã£ã«ã¿ãŒ: ãããã®ã³ã³ãã¯ããªãã£ã«ã¿ãŒã䜿çšãããšãæ°ŽæºããçŽæ¥æ°Žã飲ãããšãã§ããŸããå人çšãç·æ¥äºæ ã«æé©ã§ãã
- ããã«ãã£ã«ã¿ãŒ: ãŠã©ãŒã¿ãŒããã«ã«çµ±åãããŠãããå€åºå ã§æ°Žããéãã䟿å©ãªæ¹æ³ãæäŸããŸãã
ãã£ã«ã¿ãŒãéžã¶éã®èæ ®äºé :
- åã®ãµã€ãº: åã®ãµã€ãºãå°ããã»ã©ïŒäŸïŒ0.1ãã¯ãã³ïŒã现èãåè«ã®é€å»ã«å¹æçã§ãããŠã€ã«ã¹é€å»ã®ããã«ã¯ã0.02ãã¯ãã³ä»¥äžã®åã®ãã£ã«ã¿ãŒãæ¢ããŠãã ããã
- ãã£ã«ã¿ãŒå®¹é: 亀æãŸãã¯æž æãå¿ èŠã«ãªããŸã§ã«ããã£ã«ã¿ãŒãã©ã®ãããã®æ°ŽãåŠçã§ããããèæ ®ããŠãã ããã
- ééãšãµã€ãº: æã¡éã³ãç°¡åãªè»œéã§ã³ã³ãã¯ããªãã£ã«ã¿ãŒãéžã³ãŸãããã
- 䜿ãããã: éå€ã§æäœãã¡ã³ããã³ã¹ããããããã£ã«ã¿ãŒãéžæããŠãã ããã
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- æ²æ®¿ç©ã现èãåè«ã®é€å»ã«å¹æçã
- æ¯èŒççæéã§å€§éã®æ°Žããéã§ããã
- ç±æºäžèŠã
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- ãŠã€ã«ã¹ãé€å»ã§ããªãå ŽåãããïŒåã®ãµã€ãºã«ããïŒã
- é«äŸ¡ãªå Žåãããã
- ã¡ã³ããã³ã¹ãšæž æãå¿ èŠã
- æ²æ®¿ç©ã§è©°ãŸãããšãããã
äŸ: ãœãŒã€ãŒã»ã¹ã¯ã€ãŒãºã¯ã軜éèšèšãšé«ããéèœåã§ç¥ããã人æ°ã§å€çšéãªãã£ã«ã¿ãŒã§ããäžçäžã®ããã¯ããã«ãŒãæ è¡è ã«åºã䜿çšãããŠããŸãã
3. æµæ°Žã¿ãã¬ãã
ä»çµã¿: æµæ°Žã¿ãã¬ããã«ã¯ããšãŠçŽ ãäºé žåå¡©çŽ ãªã©ã®ååŠç©è³ªãå«ãŸããŠããã现èããŠã€ã«ã¹ãåè«ã殺ããŸãããããã®ååŠç©è³ªã¯åŸ®çç©ã®çŽ°èæ©èœãç Žå£ããç¡å®³ã«ããŸãã
ã¿ãã¬ããã®çš®é¡:
- ãšãŠçŽ ã¿ãã¬ãã: ã»ãšãã©ã®ç åèã«å¹æçã§ãããåŠå©Šãç²ç¶è ºçŸæ£ã®ãã人ããšãŠçŽ ã¢ã¬ã«ã®ãŒã®ãã人ã«ã¯é©ããªãå ŽåããããŸãã
- äºé žåå¡©çŽ ã¿ãã¬ãã: ã¯ãªããã¹ããªãžãŠã ãå«ãããåºç¯å²ã®ç åèã«å¹æçã§ãäžè¬çã«ãšãŠçŽ ã¿ãã¬ãããããå³ãè¯ãã§ãã
æé :
- æ°Žæºããæ°Žãæ¡åããŸãã
- åžããã³ããã䜿ã£ãŠç®ã«èŠããç Žçãåãé€ããŸãã
- 補é å ã®æç€ºã«åŸã£ãŠãé©åãªæ°ã®ã¿ãã¬ãããæ°Žã«å ããŸãã
- æšå¥šãããæ¥è§ŠæéïŒã¿ãã¬ããã®çš®é¡ãšæ°Žæž©ã«ãã£ãŠãéåžž30åãã4æéïŒåŸ ã¡ãŸãã
- æ°Žã飲ã¿ãŸãã
é·æ:
- 軜éã§ã³ã³ãã¯ãã
- 䜿ããããã
- æ¯èŒçå®äŸ¡ã
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- ãã¹ãŠã®ç åèã«å¹æçã§ã¯ãªãå ŽåãããïŒäŸïŒãšãŠçŽ ã¿ãã¬ããã®ã¯ãªããã¹ããªãžãŠã ïŒã
- äžå¿«ãªå³ãæ®ãå Žåãããã
- åŸ æ©æéãå¿ èŠã
- å·æ°Žãæ¿ã£ãæ°Žã«ãã£ãŠå¹æãäœäžããããšãããã
ã°ããŒãã«ãã³ã: ã¯ãªããã¹ããªãžãŠã æ±æã確èªãããŠããå°åïŒäŸïŒåç±³ã®äžéšå°åïŒã§ã¯ããšãŠçŽ ã¿ãã¬ãããããäºé žåå¡©çŽ ã¿ãã¬ãããæšå¥šãããŸãã
4. 玫å€ç·ïŒUVïŒã©ã€ãæµæ°Žåš
ä»çµã¿: 玫å€ç·ã©ã€ãæµæ°Žåšã¯ã玫å€ç·ãç §å°ããŠçްèããŠã€ã«ã¹ãåè«ã®DNAãç Žå£ããããããç¹æ®ããŠç æ°ãåŒãèµ·ããã®ãé²ããŸãã
æé :
- æ°Žæºããæ°Žãæ¡åããŸãã
- åžããã³ããã䜿ã£ãŠç®ã«èŠããç Žçãåãé€ããŸãã
- UVæµæ°Žåšãæ°Žã«æ¿å ¥ãã補é å ã®æç€ºã«åŸã£ãŠèµ·åããŸãã
- æ°Žå šäœãUVå ã«æãããããã«æ°Žãããæ··ããŸãã
- æšå¥šãããåŠçæéïŒéåžž60ïœ90ç§ïŒåŸ ã¡ãŸãã
- æ°Žã飲ã¿ãŸãã
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- 现èããŠã€ã«ã¹ãåè«ã«å¹æçã
- å³ãèããæ®ããªãã
- æ¯èŒççãåŠçæéã
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- ããããªãŒãŸãã¯é»æºãå¿ èŠã
- æ²æ®¿ç©ãååŠç©è³ªã¯é€å»ããªãã
- æ¿ã£ãæ°Žã«ã¯å¹æãäœãã
- é«äŸ¡ãªå Žåãããã
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5. 倪éœå æ°Žæ¶æ¯ïŒSODISïŒ
ä»çµã¿: SODISã¯å€ªéœå ãå©çšããŠæ°Žãæ¶æ¯ããŸãã倪éœããã®UV-AæŸå°ãšç±ãæéããããŠç åèãæ®ºããŸãã现èããŠã€ã«ã¹ã«å¯ŸããŠæã广çã§ãã
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- ããããªéæãªãã©ã¹ããã¯ããã«ïŒã§ããã°PET補ïŒã«ããããªæ°Žãå ¥ããŸãã
- ããã«ãå®å šã«æºããããã£ãããšèãããŸãã
- ããã«ãæ°Žå¹³ã«çŽå°æ¥å ã®åœããå Žæã«å°ãªããšã6æé眮ããŸããæãã®æ¥ã¯2æ¥é眮ããŸãã
- ããã«ããçŽæ¥æ°Žã飲ã¿ãŸãã
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- ã·ã³ãã«ã§å®äŸ¡ã
- ç¹å¥ãªæ©åšã¯äžèŠïŒãã©ã¹ããã¯ããã«ãšå€ªéœå ãé€ãïŒã
- ç°å¢ã«åªããã
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- æ²æ®¿ç©ãååŠç©è³ªã¯é€å»ããªãã
- äžéšã®åè«ãå¯çè«ã«ã¯å¹æãäœãã
- ããªãã®æéãå¿ èŠã
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