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1. ãã€ã³ããã«ãã¹çæ³ãå®è·µãã
ãã€ã³ããã«ãã¹çæ³ã¯ã倿ããã«çŸåšã®ç¬éã«æ³šæãéäžãããããšãå«ã¿ãŸãããã®å®è·µã¯ãè³ãããæ³šææ·±ããæ³šææ£æŒ«ã«ãªãã«ããèšç·Žããã®ã«åœ¹ç«ã¡ãŸãã宿çãªãã€ã³ããã«ãã¹çæ³ã¯ãéäžåãåäžãããã¹ãã¬ã¹ã軜æžããå šäœçãªèªç¥æ©èœãé«ããããšã瀺ãããŠããŸããHeadspaceãCalmãªã©ã®ã¢ããªã¯ãåå¿è åãã®ã¬ã€ãä»ãçæ³ã»ãã·ã§ã³ãæäŸããŠããŸãã
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2. ãã¢ããŒããã¯ããã¯ã䜿çšãã
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4. è³ãã¬ã²ãŒã ãå®è·µãã
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