ãã¡ã¹ãã£ã³ã°ã§ããããåé¡ã解決ããããã®å®å šã¬ã€ããçµéšã¬ãã«ãåãããå®è·µçãªè§£æ±ºçã§ãã¡ã¹ãã£ã³ã°ã®æåããµããŒãããŸãã
究極ã®ãã¡ã¹ãã£ã³ã°ãã©ãã«ã·ã¥ãŒãã£ã³ã°ã¬ã€ã
ãã¡ã¹ãã£ã³ã°ã¯ããã®æ§ã ãªåœ¢æ ã§ãäœé管çã代è¬ã®å¥åº·æ¹åãããã«ã¯ç²Ÿç¥çãªå®è·µã®ããã®ããŒã«ãšããŠäžçäžã§çµ¶å€§ãªäººæ°ãåŸãŠããŸãããããããã¡ã¹ãã£ã³ã°ã®éã®ãã¯å¿ ãããé 颚æºåžã§ã¯ãããŸãããå€ãã®äººããæ¿ããç©ºè ¹æããåä»ãªé çãŸã§ãæ§ã ãªèª²é¡ã«çŽé¢ããŸãããã®å æ¬çãªãã©ãã«ã·ã¥ãŒãã£ã³ã°ã¬ã€ãã¯ãäžçã®ã©ãã«ããŠãããããã®ããŒãã«ãå æãããã¡ã¹ãã£ã³ã°äœéšãæé©åããããã®ç¥èãšæŠç¥ãæäŸããããšãç®çãšããŠããŸãã
ãã¡ã¹ãã£ã³ã°ã®åºæ¬ãçè§£ãã
ãã©ãã«ã·ã¥ãŒãã£ã³ã°ã«å ¥ãåã«ããã¡ã¹ãã£ã³ã°ã®åºæ¬ååãçè§£ããããšãéèŠã§ãããã¡ã¹ãã£ã³ã°ã®æ žå¿ã¯ãç¹å®ã®æéãé£äºãæ§ããããšã§ãããã¡ã¹ãã£ã³ã°ã«ã¯ã以äžã®ãããªå€æ°ã®ã¢ãããŒãããããŸãã
- 鿬 çãã¡ã¹ãã£ã³ã°ïŒIFïŒïŒ 宿çãªã¹ã±ãžã¥ãŒã«ã§é£äºã®æéãšèªçºçãªçµ¶é£ã®æéãç¹°ãè¿ããŸããäžè¬çãªIFã®æ¹æ³ã«ã¯ã16/8æ³ïŒ16æéçµ¶é£ãã8æéã®æ å ã§é£äºããïŒã5:2ãã€ãšããïŒ5æ¥éã¯æ®éã«é£äºãã2æ¥éã¯ã«ããªãŒãå¶éããïŒã鿥æé£ãªã©ããããŸãã
- é·æãã¡ã¹ãã£ã³ã°ïŒ éåžž24æéããæ°æ¥éã«ããããããé·æéã®ãã¡ã¹ãã£ã³ã°ã§ãããã®ã¿ã€ãã®ãã¡ã¹ãã£ã³ã°ã¯æ³šæããŠè¡ãå¿ èŠããããçæ³çã«ã¯å»çç£ç£äžã§è¡ãã¹ãã§ãã
- æ°Žãã¡ã¹ãã£ã³ã°ïŒ ç¹å®ã®æéãæ°Žåæåãæ°Žã®ã¿ã«å¶éããŸããããã¯ããæ¥µç«¯ãªåœ¢æ ã®ãã¡ã¹ãã£ã³ã°ã§ãããæ éãªèšç»ãšã¢ãã¿ãªã³ã°ãå¿ èŠã§ãã
- ãã©ã€ãã¡ã¹ãã£ã³ã°ïŒ é£äºãšæ°Žåã®äž¡æ¹ãæã¡ãŸããããã¯è±æ°Žçç¶ããã®ä»ã®å¥åº·äžã®å䜵çã®ãªã¹ã¯ãé«ãŸããããäžè¬çã«ã¯æšå¥šãããŸããã
ãã¡ã¹ãã£ã³ã°ã®ççåŠç广ã¯ããã®æéãšé »åºŠã«ãã£ãŠç°ãªããŸãããã¡ã¹ãã£ã³ã°äžãäœã¯äž»èŠãªãšãã«ã®ãŒæºãïŒçæ°Žåç©ç±æ¥ã®ïŒã°ã«ã³ãŒã¹ãããèç©ãããèèªãççŒãããããšã«åãæ¿ããŸããã±ããŒã·ã¹ãšããŠç¥ããããã®ããã»ã¹ã¯ãäœéæžå°ãã€ã³ã¹ãªã³æåæ§ã®æ¹åããã®ä»ã®å¥åº·äžã®å©ç¹ã«ã€ãªããå¯èœæ§ããããŸãã
ãã¡ã¹ãã£ã³ã°ã§ãããã課é¡ãšè§£æ±ºç
ãã¡ã¹ãã£ã³ã°ã«ã¯æœåšçãªå©ç¹ããããŸãããæœåšçãªèª²é¡ãå¯äœçšã«æ³šæããããšãäžå¯æ¬ ã§ãã以äžã«ãäžè¬çãªåé¡ãšãã®å¯ŸåŠæ³ããŸãšããŸããã
1. ç©ºè ¹æãšæžæ
åé¡ïŒ ç¹ã«ãã¡ã¹ãã£ã³ã°ã®åææ®µéã«ãããæ¿ããç©ºè ¹æãæžæã¯ãäžè¬çãªé害ã§ãããããã¯ãé »ç¹ãªé£äºãé«çæ°Žåç©é£ã«æ £ããŠãã人ã ã«ãšã£ãŠç¹ã«å°é£ãªå ŽåããããŸããäŸãã°ãã¢ã«ãŒã³ãã³ã®äººããšã³ãããŒããžã®æžæã«èŠããã ããæ¥æ¬ã®äººããã¡ã¹ãã£ã³ã°äžã«å¿å®ããã©ãŒã¡ã³ãæžæãããããã®ãæ³åããŠã¿ãŠãã ããã
解決çïŒ
- æ°Žåãååã«è£çµŠããïŒ ããããã®æ°Žã飲ãããšã¯ãèãæºãããç©ºè ¹æãæžããã®ã«åœ¹ç«ã¡ãŸãã1æ¥ã«å°ãªããšã2ã3ãªããã«ã®æ°Žãç®æããé»è§£è³ªãè£çµŠããããã«ã²ãšã€ãŸã¿ã®æµ·å¡©ãå ããããšãæ€èšããŠãã ããã
- é»è§£è³ªã®ãµããŒãïŒ é»è§£è³ªã®äžåè¡¡ã¯ãç©ºè ¹æãæžæãæªåãããå¯èœæ§ããããŸãããããªãŠã ãã«ãªãŠã ããã°ãã·ãŠã ãè£çµŠããŸããããããã©ã€ãã³ã¯ãœã«ãã¯è¯ããããªãŠã æºã§ãããã¡ã¹ãã£ã³ã°çšã«èª¿æŽãããé»è§£è³ªãµããªã¡ã³ããèŠã€ãããŸãã
- æ°ãçŽããããã¯ããã¯ïŒ èªæžãè¶£å³ãžã®æ²¡é ãèªç¶ã®äžã§éããã瀟亀掻åã«åå ãããªã©ãé£ã¹ç©ã®ããšããæ°ããããæŽ»åã«åŸäºããŸãããã
- é£äºã®æé垯ã«ã¯æ é€äŸ¡ã®é«ãé£åãéžã¶ïŒ é£äºãããéã¯ãæ é€çŽ ãšé£ç©ç¹ç¶ãè±å¯ãªãå å·¥ãããŠããªãèªç¶é£åãåªå ããŸããããããã«ãããããé·ãæºè ¹æãæããæžæãæžããããšãã§ããŸãã
- 段éçãªç§»è¡ïŒ ããã«é·ããã¡ã¹ãã£ã³ã°ã«é£ã³ã€ããªãã§ãã ãããçããã¡ã¹ãã£ã³ã°æéããå§ããäœãé©å¿ããã«ã€ããŠåŸã ã«æéãå»¶ã°ããŠãããŸããããäŸãã°ã12æéã®ãã¡ã¹ãã£ã³ã°ããå§ããåŸã ã«16æéã18æéã«å¢ãããŠãããŸãã
- ãã€ã³ããã«ã»ã€ãŒãã£ã³ã°ïŒ ãã¡ã¹ãã£ã³ã°ãçµãããšãã¯ããã€ã³ããã«ã»ã€ãŒãã£ã³ã°ãå®è·µããŸããããé£ã¹ç©ã®å³ã飿ãéŠãã«æ³šæãæããŸãããã£ãããšåã¿ãäžå£äžå£ãå³ãããŸããããããã«ãããå°ãªãé£äºã§ããæºè¶³æãåŸãããšãã§ããŸãã
- ãã¡ã¹ãã£ã³ã°æš¡å£é£åãæ€èšããïŒæ³šæããŠïŒïŒ ããå°éã®ç¡ã«ããªãŒç峿ããã©ãã¯ã³ãŒããŒããŸãã¯ãã¬ãŒã³ãã£ãŒã¯ãäžéšã®äººã ã®æžæãæãããããããŸãããããããã€ã³ã¹ãªã³ã¬ãã«ããªãŒããã¡ãžãŒã®æåã«åœ±é¿ãäžããå¯èœæ§ãããããšã«æ³šæããŠãã ããã
2. é ç
åé¡ïŒ é çã¯ãã¡ã¹ãã£ã³ã°ã®é »ç¹ãªå¯äœçšã§ãããå€ãã¯è±æ°Žçç¶ãé»è§£è³ªã®äžåè¡¡ããŸãã¯ã«ãã§ã€ã³é¢è±çç¶ã«ãã£ãŠåŒãèµ·ããããŸããã ã³ãã€ã®ãããªè³ãããªéœåžã«ãã人ã¯ããã¡ã¹ãã£ã³ã°äžã®è¿œå ã®ã¹ãã¬ã¹ãæãã«ãã£ãŠé çãçµéšãããããããŸããã
解決çïŒ
- æ°Žåè£çµŠãéµïŒ äžæ¥ãéããŠååãªæ°Žã飲ã¿ãŸãããã
- é»è§£è³ªã®è£å ïŒ ãããªãŠã ãã«ãªãŠã ããã°ãã·ãŠã ãè£çµŠããŠãæœåšçãªé»è§£è³ªäžè¶³ã«å¯ŸåŠããŸãããã
- ã«ãã§ã€ã³ç®¡çïŒ æ®æ®µããã³ãŒããŒããè¶ã飲ã人ã¯ããã¡ã¹ãã£ã³ã°ãå§ããåã«ã«ãã§ã€ã³æåéãåŸã ã«æžãããé¢è±çç¶ãæå°éã«æããŸãããã
- äŒæ¯ãšãªã©ã¯ãŒãŒã·ã§ã³ïŒ ååãªç¡ç ããšããçæ³ãæ·±åŒåžãªã©ã®ã¹ãã¬ã¹è»œæžãã¯ããã¯ãå®è·µããŸãããã
- åžè²©ã®é®çå€ïŒ é çãç¶ãå Žåã¯ãã€ããããã§ã³ãã¢ã»ãã¢ãããã§ã³ãªã©ã®è»œåºŠã®é®çå€ã®æçšãæ€èšããŸããããŸãã¯å»çå°éå®¶ã«çžè«ããŠãã ããã
3. ç²åŽæãšè±åæ
åé¡ïŒ ç²åŽæãè±åæã¯ãç¹ã«äœãèèªãçæãšããŠäœ¿çšããããšã«é©å¿ããåææ®µéã«ãããŠããã¡ã¹ãã£ã³ã°äžã«äžè¬çã«çµéšãããŸããããã¯ãã¢ã¹ãªãŒããèäœçã«èŠæ±ã®å³ããä»äºãããŠãã人ã ã«ãšã£ãŠç¹ã«å°é£ãªå ŽåããããŸããã«ããã®å»ºèšäœæ¥å¡ããå³ããå¬ã®éã«ãã¡ã¹ãã£ã³ã°ã§ãšãã«ã®ãŒã¬ãã«ãç¶æããã®ã«èŠåŽããã®ãæ³åããŠã¿ãŠãã ããã
解決çïŒ
- äŒæ¯ãåªå ããïŒ ååãªç¡ç ããšãããã¡ã¹ãã£ã³ã°äžã¯æ¿ããæŽ»åãé¿ããŸãããã
- é»è§£è³ªãã©ã³ã¹ïŒ ç¹ã«ãããªãŠã ãšã«ãªãŠã ãªã©ãé»è§£è³ªãååã«æåããããã«ããŸãããã
- é©åºŠãªéåïŒé©åãªå ŽåïŒïŒ ãŠã©ãŒãã³ã°ããšã¬ãªã©ã®è»œãéåã¯ãæã«ãšãã«ã®ãŒã¬ãã«ãé«ããã®ã«åœ¹ç«ã¡ãŸãããã ãããã¡ã¹ãã£ã³ã°äžã®æ¿ããã¯ãŒã¯ã¢ãŠãã¯é¿ããŸãããã
- èªåã®äœã«è³ãåŸããïŒ é床ã«ç²ããããè±åæãæãããããå Žåã¯ãèªåã®äœã«è³ãåŸããããã«å¿ããŠãã¡ã¹ãã£ã³ã°ã®ã¹ã±ãžã¥ãŒã«ã調æŽããããšãäžå¯æ¬ ã§ãããã¡ã¹ãã£ã³ã°æéãççž®ããããå®å šã«äŒæ©ããããšãæ€èšããŠãã ããã
- ããŒã³ããã¹ïŒä¿®æ£ãã¡ã¹ãã£ã³ã°äžïŒïŒ äžæ¯ã®ããŒã³ããã¹ã¯ããã¡ã¹ãã£ã³ã°ã«å€§ããªåœ±é¿ãäžããããšãªããå¿ é æ é€çŽ ãšé»è§£è³ªãæäŸããããšãã§ããŸãã
4. ããŸããšç«ã¡ããã¿
åé¡ïŒ ããŸããç«ã¡ããã¿ã¯ãäœè¡å§ãé»è§£è³ªã®äžåè¡¡ã«ãã£ãŠèµ·ããããšããããŸããããã¯ãæž©æãªæ°åãäœè¡å§ã«ãªãããã人ã«ãšã£ãŠç¹ã«æ³šæãå¿ èŠã§ããããã€ã®æãæ°åã«äœãã§ãã人ã¯ããã¡ã¹ãã£ã³ã°äžã«ããŸããæªåããå¯èœæ§ããããŸãã
解決çïŒ
- æ°Žåè£çµŠãšé»è§£è³ªïŒ ååãªæ°Žåè£çµŠãšé»è§£è³ªã¬ãã«ãç¶æããããšãéèŠã§ãã
- ãã£ããåãïŒ æ¥ãªè¡å§ã®äœäžãé¿ããããã«ããã£ãããšç«ã¡äžãããŸãããã
- ãããªãŠã æåéã®å¢å ïŒ å°éã®å¡©åã¯è¡å§ãäžããã®ã«åœ¹ç«ã¡ãŸãã
- å»åž«ã®èšºæïŒ ããŸããç¶ãå Žåãä»ã®çç¶ã䌎ãå Žåã¯ãæ ¹æ¬çãªå¥åº·ç¶æ ãé€å€ããããã«å»åž«ã®èšºå¯ãåããŠãã ããã
5. çèã®ãããã
åé¡ïŒ ç¹ã«èã®çèã®ããããã¯ãé»è§£è³ªãç¹ã«ãã°ãã·ãŠã ãšã«ãªãŠã ã®äžè¶³ã«ãã£ãŠèµ·ããããšããããŸããããã¯ãæ é€è±å¯ãªé£åãžã®ã¢ã¯ã»ã¹ãéãããŠããåœã®äººã ã«ãšã£ãŠäžè¬çãªåé¡ãšãªãå¯èœæ§ããããŸããã€ã³ãã®èŸ²æéšã®èŸ²å®¶ã¯ããã¡ã¹ãã£ã³ã°äžã«ã«ãªãŠã è±å¯ãªé£åãžã®ã¢ã¯ã»ã¹ãäžè¶³ããŠãããããçèã®ãããããçµéšãããããããŸããã
解決çïŒ
- ãã°ãã·ãŠã ã®è£çµŠïŒ ãã°ãã·ãŠã ãµããªã¡ã³ãã®æåãæ€èšããŠãã ããã
- é£äºã®æé垯ã«ã«ãªãŠã è±å¯ãªé£åãæãïŒ é·æãã¡ã¹ãã£ã³ã°äžã§ãªãå Žåã¯ãã¢ãã«ããã»ãããèãããããªã©ãã«ãªãŠã ãè±å¯ãªé£åãé£äºã®æé垯ã«åãå ¥ããŸãããã
- ã¹ãã¬ããïŒ è»œãã¹ãã¬ããéåã¯ãçèã®ãããããåãããã®ã«åœ¹ç«ã¡ãŸãã
- æ°Žåè£çµŠïŒ è±æ°Žçç¶ãçèã®ããããã®äžå ãšãªããããååãªæ°Žåãæåããããã«ããŠãã ããã
6. æ¶ååšç³»ã®åé¡ïŒäŸ¿ç§ãŸãã¯äžç¢ïŒ
åé¡ïŒ ãã¡ã¹ãã£ã³ã°ã¯æã«æ£åžžãªè žã®æ©èœã劚ãã䟿ç§ãäžç¢ãåŒãèµ·ããããšããããŸããããã¯ããã¡ã¹ãã£ã³ã°ååŸã®é£ç掻ã«åœ±é¿ãããŸããã¹ã«ã³ãžããã¢ã§é£ç©ç¹ç¶ã®è±å¯ãªé£äºã«æ £ããŠãã人ã¯ããã¡ã¹ãã£ã³ã°ã§é£ç©ç¹ç¶ã®æåéãæžãããšäŸ¿ç§ãçµéšãããããããŸããã
解決çïŒ
- æ°Žåè£çµŠïŒ è žã®åãã調æŽããããã«ãããããã®æ°Žã飲ã¿ãŸãããã
- é»è§£è³ªïŒ ååãªé»è§£è³ªãæåããããã«ããŠãã ããã
- 軜ãéåïŒ èº«äœæŽ»åã¯è žã®æ©èœãåºæ¿ããã®ã«åœ¹ç«ã¡ãŸãã
- é£äºã®æé垯ã«é£ç©ç¹ç¶è±å¯ãªé£åãæãïŒ äŸ¿ç§ãçµéšããŠããå Žåã¯ãé£äºã®æé垯ã«é£ç©ç¹ç¶ãè±å¯ãªé£åãåãå ¥ããŸãããã
- ãããã€ãªãã£ã¯ã¹ïŒ è žã®å¥åº·ããµããŒãããããã«ããããã€ãªãã£ã¯ã¹ãµããªã¡ã³ãã®æåãæ€èšããŠãã ããã
7. ç¡ç é害
åé¡ïŒ ãã¡ã¹ãã£ã³ã°äžã«å¯ã€ããæªããªã£ãããç ããæµ ããªã£ãããã人ãããŸããããã¯ãã«ã¢ã³ã®å€åãèŠéã¬ãã«ã®äžæã«ãããã®ãããããŸãããäžåœã®å·¥å Žã§å€å€ãããŠãã人ã¯ããã¡ã¹ãã£ã³ã°ã«ãã£ãŠç¡ç ã¹ã±ãžã¥ãŒã«ãããã«ä¹±ããå¯èœæ§ããããŸãã
解決çïŒ
- èŠåæ£ããç¡ç ã¹ã±ãžã¥ãŒã«ã確ç«ããïŒ é±æ«ã§ãæ¯æ¥åãæéã«å°±å¯ããèµ·åºããŸãããã
- ãªã©ãã¯ã¹ã§ããå°±å¯åã®ç¿æ £ãäœãïŒ å°±å¯åã«èªæžãæž©ããã颚åã«å ¥ããå¿å°ãã鳿¥œãèŽããªã©ãå¿ãèœã¡çãããæŽ»åãåãå ¥ããŸãããã
- ç¡ç ç°å¢ãæé©åããïŒ å¯å®€ãæããéãã§ãæ¶Œããããšã確èªããŠãã ããã
- å°±å¯åã®ã«ãã§ã€ã³ãšã¢ã«ã³ãŒã«ãé¿ããïŒ ãããã®ç©è³ªã¯ç¡ç ã劚ããå¯èœæ§ããããŸãã
- ãã°ãã·ãŠã ïŒ è£çµŠãç¡ç ã«åœ¹ç«ã€å ŽåããããŸãã
8. ã€ã©ã€ã©ãšæ°åã®ãã
åé¡ïŒ ãã¡ã¹ãã£ã³ã°ã¯æã«ã€ã©ã€ã©ãæ°åã®ãããéäžåã®äœäžãåŒãèµ·ããããšããããŸããããã¯è¡ç³å€ã®å€åããã«ã¢ã³ã®å€åã«é¢é£ããŠããŸãããã¥ãŒãšãŒã¯åžã§ã¹ãã¬ã¹ã®å€ãä»äºãããŠãã人ã¯ããã¡ã¹ãã£ã³ã°ã®çççã¹ãã¬ã¹ã«ãã£ãŠã€ã©ã€ã©ãå¢å¹ ããããããããŸããã
解決çïŒ
- æ°Žåãååã«è£çµŠããïŒ è±æ°Žçç¶ã¯æ°åã®ãããæªåãããå¯èœæ§ããããŸãã
- é»è§£è³ªïŒ ååãªé»è§£è³ªãæåããããã«ããŠãã ããã
- ã¹ãã¬ã¹ç®¡çãã¯ããã¯ïŒ çæ³ããšã¬ãæ·±åŒåžãªã©ã®ã¹ãã¬ã¹è»œæžãã¯ããã¯ãå®è·µããŸãããã
- 軜ãéåïŒ èº«äœæŽ»åã¯æ°åãæ¹åããã®ã«åœ¹ç«ã¡ãŸãã
- ç¡ç ãåªå ããïŒ æ°åã調æŽããããã«ã¯ååãªç¡ç ãäžå¯æ¬ ã§ãã
- èªåã®ããŒãºãäŒããïŒ ãã¡ã¹ãã£ã³ã°äžã¯ã€ã©ã€ã©ãããããªãå¯èœæ§ãããããšã倧åãªäººã«äŒããçè§£ãæ±ããŸãããã
9. å¯ããžã®äžèæ§
åé¡ïŒ ãã¡ã¹ãã£ã³ã°äžã«éåžžããå¯ãæãããšå ±åãã人ãããŸããããã¯ãäœããšãã«ã®ãŒæºãšããŠèèªãççŒããŠããããã§ãããã¯ã°ã«ã³ãŒã¹ãççŒãããããå¹çã®æªãããã»ã¹ã§ãããçºçããç±ãå°ãªããªããŸãããã·ã¢ã忬§ãªã©ããã§ã«å¯ãæ°åã«äœãã§ãã人ã ã¯ããã®å¹æãããé¡èã«æãããããããŸããã
解決çïŒ
- æããçãïŒ å¿«é©ã«éããããã«æãéãçããŸãããã
- æž©ãã飲ã¿ç©ã飲ãïŒ æž©ããæ°ŽãããŒããã£ãŒããŸãã¯ããŒã³ããã¹ã飲ã¿ãŸãããã
- 軜ãéåïŒ è»œãèº«äœæŽ»åã¯è¡è¡ãä¿é²ããäœç±ãçºçãããã®ã«åœ¹ç«ã¡ãŸãã
10. ãªãã£ãŒãã£ã³ã°çå矀ïŒéèŠïŒïŒ
åé¡ïŒ ãªãã£ãŒãã£ã³ã°çå矀ã¯ãéåºŠã®æ é€å€±èª¿ç¶æ ã«ããäººãæ¥éã«é£äºãåéãããšãã«èµ·ãããããçåœãè ããå¯èœæ§ã®ããç¶æ ã§ããããã¯ãé·æãã¡ã¹ãã£ã³ã°ãäœäœéã®äººã«ãšã£ãŠ*ç¹ã«*éèŠã§ããäžè¬çãªéæ¬ çãã¡ã¹ãã£ã³ã°ã§ã¯ããŸãèŠãããŸãããããªã¹ã¯ãèªèããŠããããšãäžå¯æ¬ ã§ããæé£éå®³ã®æ¢åŸæŽããã人ã¯ããã¡ã¹ãã£ã³ã°ãçµããéã«ç¹ã«æ³šæãå¿ èŠã§ãã
解決çïŒ
- ãã£ããå§ããïŒ æ¶åããããå°éã®é£äºã§ãã¡ã¹ãã£ã³ã°ãçµããŸããããç¹ã«çæ°Žåç©ãå€ã倧éã®é£äºã¯é¿ããŠãã ããã
- é»è§£è³ªãåªå ããïŒ ç¹ã«ã«ãªãŠã ããã°ãã·ãŠã ããªã³é žãªã©ã®é»è§£è³ªãè£çµŠããŸãããã
- å»çç£ç£ïŒ é·æéãã¡ã¹ãã£ã³ã°ãããŠããããæ é€å€±èª¿ã®æ¢åŸæŽãããå Žåã¯ããã¡ã¹ãã£ã³ã°ãçµããåã«å»çå°éå®¶ã«çžè«ããŠãã ããã圌ãã¯ããªãã®é»è§£è³ªã¬ãã«ãç£èŠããå®å šãªè£é£æ¹æ³ã«ã€ããŠæå°ããŠãããŸãã
- ã«ããªãŒã®æ®µéçãªå¢å ïŒ äœã調æŽã§ããããã«ãæ°æ¥éãããŠåŸã ã«ã«ããªãŒæåéãå¢ãããŠãããŸãããã
- ã¿ã³ãã¯è³ªã«çŠç¹ãåœãŠãïŒ çèçµç¹ãåæ§ç¯ããããã«ãæåã®é£äºã«ã¿ã³ãã¯è³ªãå«ããŸãããã
ãã¡ã¹ãã£ã³ã°ãšç¹å®ã®å¥åº·ç¶æ
ãã¡ã¹ãã£ã³ã°ããã¹ãŠã®äººã«é©ããŠããããã§ã¯ãªãããšã«æ³šæããããšãéèŠã§ããç¹å®ã®å¥åº·ç¶æ ã«ãã人ã¯ã泚æãæããããã¡ã¹ãã£ã³ã°ãå®å šã«é¿ããã¹ãã§ããç¹ã«ä»¥äžã®ããããã®ç¶æ ã«ããå Žåã¯ããã¡ã¹ãã£ã³ã°ãéå§ããåã«å¿ ãå»çæäŸè ã«çžè«ããŠãã ããã
- ç³å°¿ç ïŒ ãã¡ã¹ãã£ã³ã°ã¯è¡ç³å€ã«å€§ããªåœ±é¿ãäžããå¯èœæ§ããããæ éãªã¢ãã¿ãªã³ã°ãšè¬ã®èª¿æŽãå¿ èŠã§ãã
- æé£éå®³ïŒ ãã¡ã¹ãã£ã³ã°ã¯æé£éå®³ãæªåãããå¯èœæ§ããããé¿ããã¹ãã§ãã
- åŠåš ã»æä¹³äžïŒ æ é€éèŠãå¢å ãããããåŠåš äžãæä¹³äžã®ãã¡ã¹ãã£ã³ã°ã¯äžè¬çã«æšå¥šãããŸããã
- è èç ãŸãã¯èèç ïŒ ãã¡ã¹ãã£ã³ã°ã¯ãããã®èåšã«è² æ ããããå¯èœæ§ããããé©åã§ãªãå ŽåããããŸãã
- äœè¡å§ïŒ ãã¡ã¹ãã£ã³ã°ã¯ããã«è¡å§ãäžããå¯èœæ§ããããããŸãã倱ç¥ã«ã€ãªããå¯èœæ§ããããŸãã
- è¬ã®æçšïŒ ãã¡ã¹ãã£ã³ã°ã¯ç¹å®ã®è¬ã®åžåãšå¹æã«åœ±é¿ãäžããå¯èœæ§ããããŸãã
ãã¡ã¹ãã£ã³ã°ãæåãããããã®å®è·µçãªãã³ã
ãã¡ã¹ãã£ã³ã°ã®éã®ããæåè£ã«é²ãããã®è¿œå ã®ãã³ããããã€ã玹ä»ããŸãã
- çŸå®çãªç®æšãèšå®ããïŒ äžå€ã«ããŠåçãªçµæãæåŸ ããªãã§ãã ããããã¡ã¹ãã£ã³ã°ã®ã¹ã±ãžã¥ãŒã«ãäžè²«ããŠèŸæ±åŒ·ãç¶ããŸãããã
- èªåã®äœã«è³ãåŸããïŒ äœã®ä¿¡å·ã«æ³šæãæããããã«å¿ããŠãã¡ã¹ãã£ã³ã°ã®ã¹ã±ãžã¥ãŒã«ã調æŽããŸãããã
- 鲿ãèšé²ããïŒ äœéããšãã«ã®ãŒã¬ãã«ãçµéšããå¯äœçšãªã©ãèšé²ããããã«æ¥èšãã€ããŸãããã
- ãµããŒãã·ã¹ãã ãèŠã€ããïŒ ãµããŒããå±ãŸããåŸãããã«ããªã³ã©ã€ã³ãŸãã¯å¯Ÿé¢ã§ä»ã®ãã¡ã¹ãã£ã³ã°å®è·µè ãšã€ãªãããŸãããã
- èªåèªèº«ãæè²ããïŒ ãã¡ã¹ãã£ã³ã°ãšãã®æœåšçãªå©ç¹ãšãªã¹ã¯ã«é¢ããææ°ã®ç ç©¶ã«ã€ããŠåžžã«æ å ±ãåŸãŸãããã
- å»çå°éå®¶ã«çžè«ããïŒ æ°ããé£äºãéåããã°ã©ã ãå§ããåã«ã¯ãå¿ ãå»åž«ãŸãã¯ç»é²æ é€å£«ã«çžè«ããããšããå§ãããŸãã
çµè«
ãã¡ã¹ãã£ã³ã°ã¯ãããªãã®å¥åº·ãšå¹žçŠãåäžãããããã®åŒ·åãªããŒã«ãšãªãåŸãŸãããã®ã¬ã€ãã§æŠèª¬ãããŠããæœåšçãªèª²é¡ãçè§£ãã解決çãå®è¡ããããšã§ãèªä¿¡ãæã£ãŠãã¡ã¹ãã£ã³ã°ã®éã®ããæ©ã¿ãæãçµæãéæããããšãã§ããŸããæ°Žåè£çµŠãé»è§£è³ªãã©ã³ã¹ãåªå ããèªåã®äœã«è³ãåŸããããšãå¿ããªãã§ãã ãããæ éãªèšç»ãšçްéšãžã®æ³šæãæãããšã§ãäžçã®ã©ãã«ããŠãããã¡ã¹ãã£ã³ã°ã®æ°å€ãã®å©ç¹ãåŒãåºããããå¥åº·ã§å¹žããªèªåãåµé ããããšãã§ããŸãã
å 責äºé ïŒ ãã®æ å ±ã¯äžè¬çãªç¥èãšæ å ±æäŸã®ã¿ãç®çãšããŠãããå»åŠçã¢ããã€ã¹ãæ§æãããã®ã§ã¯ãããŸãããå¥åº·äžã®æžå¿µãããå ŽåããŸãã¯ãèªèº«ã®å¥åº·ãæ²»çã«é¢ããæ±ºå®ãäžãåã«ãè³æ Œã®ããå»çå°éå®¶ã«çžè«ããããšãäžå¯æ¬ ã§ãã