ããžãã£ãå¿çåŠã®ç§åŠããã®äžççå¿çšã倿§ãªæåã§ãŠã§ã«ããŒã€ã³ã°ãã¬ãžãªãšã³ã¹ãç¹æ ãé«ããããã®å®è·µçæŠç¥ãæ¢æ±ããŸãã
ããžãã£ãå¿çåŠã®ç§åŠïŒäžççã«ãŠã§ã«ããŒã€ã³ã°ãè²ã
ãŸããŸãçžäºæ¥ç¶ãé²ãäžçã«ãããŠããŠã§ã«ããŒã€ã³ã°ã®è¿œæ±ã¯å°ççãªå¢çãè¶ è¶ããŸããããžãã£ãå¿çåŠãšã¯ã人çãæãçãã䟡å€ã®ãããã®ã«ãããã®ã¯äœããç§åŠçã«ç ç©¶ããåŠåã§ããã倿§ãªæåãè¶ ããŠç¹æ ãçè§£ãè²ãããã®åŒ·åãªæ çµã¿ãæäŸããŸãããã®ããã°èšäºã§ã¯ãããžãã£ãå¿çåŠã®äžæ žãšãªãååããã®äžççãªå¿çšããããŠãŠã§ã«ããŒã€ã³ã°ãã¬ãžãªãšã³ã¹ããããŠç·åçãªç掻ã®è³ªãé«ããããã®å®è·µçãªæŠç¥ãæ¢ããŸãã
ããžãã£ãå¿çåŠãšã¯ïŒ
ããŒãã£ã³ã»ã»ãªã°ãã³ãããã€ã»ãã¯ã»ã³ãããã€ãªã©ã®å é§è ã«ãã£ãŠæå±ãããããžãã£ãå¿çåŠã¯ã粟ç¥çŸæ£ã®æ²»çããã人éã®åŒ·ã¿ãçŸåŸ³ãçè§£ãä¿é²ããããšãžãšçŠç¹ãç§»ããŸããããã¯ãå人ãã³ãã¥ããã£ã®ç¹æ ã«è²¢ç®ããèŠå ãç§åŠçã«èª¿æ»ããããšã«ãã£ãŠããäœã人çãçãã䟡å€ã®ãããã®ã«ããã®ãïŒããšããåãã«çããããšããŸãã
ãã°ãã°ç çãæ©èœäžå šã«çŠç¹ãåœãŠãåŸæ¥ã®å¿çåŠãšã¯ç°ãªããããžãã£ãå¿çåŠã¯ä»¥äžã®ç¹ã匷調ããŸãïŒ
- ããžãã£ããªææ ïŒåã³ãæè¬ãåžæãæãçµéšããããšã
- ãšã³ã²ãŒãžã¡ã³ãïŒæŽ»åã«ãããŒïŒæ²¡é ïŒãèŠåºãããšã
- 人éé¢ä¿ïŒä»è ãšåŒ·ããæå³ã®ããã€ãªãããç¯ãããšã
- æå³ã»æçŸ©ïŒç®çæèãšåž°å±æèãæã€ããšã
- éæïŒç®æšãéæããçéãçµéšããããšã
ããã5ã€ã®èŠçŽ ã¯ããã°ãã°PERMAãšåŒã°ããç¹æ ãã人çã®åºç€ã圢æããŸãã
ããžãã£ãå¿çåŠã®äžæ žãšãªãåå
ããžãã£ãå¿çåŠã¯ãããã€ãã®æ žå¿çãªååã«åºã¥ããŠæ§ç¯ãããŠããããããããç§ãã¡ããã倧ããªãŠã§ã«ããŒã€ã³ã°ãè²ãæ¹æ³ã«ã€ããŠã®æŽå¯ãæäŸããŸãïŒ
1. ããžãã£ããªææ ã®å
åã³ãæè¬ãçæ¬ã®å¿µãšãã£ãããžãã£ããªææ ã¯ãåãªãã€ãã®éã®å¿«æ¥œã®ç¬éã§ã¯ãããŸããããããã¯ç§ãã¡ã®æèãšè¡åã®ã¬ããŒããªãŒãåºããæªæ¥ã®ããã®ãªãœãŒã¹ãæ§ç¯ããŸããããŒãã©ã»ãã¬ããªã¯ãœã³ã®ãæ¡åŒµã»æ§ç¯çè«ãã¯ãããžãã£ããªææ ãç§ãã¡ã®æèãåºããæ°ããã¢ã€ãã¢ãæ¢æ±ããä»è ãšã€ãªããã察åŠã¡ã«ããºã ãéçºããããšãä¿ãããšã瀺åããŠããŸãã
äŸïŒæ¥æ¬ã§è¡ãããç ç©¶ã§ã¯ãæè¬ã®æ¥èšãå®è·µããããšãåå è ã®å¹žçŠåºŠãèããåäžããããã€ç ã®çç¶ã軜æžãããããšãããããŸãããããã¯ãæè¬ãããããããžãã£ããªåœ±é¿ã®æ®éæ§ãæµ®ã圫ãã«ããŠããŸãã
2. 匷ã¿ã®ç¹å®ãšæŽ»çš
ããžãã£ãå¿çåŠã¯ãç§ãã¡ç¬èªã®åŒ·ã¿ãç¹å®ããè²ãããšã匷調ããŸãããããã¯ãããèªäœã䟡å€ãããã®ã§ããããã€ç§ãã¡ã®å šäœçãªãŠã§ã«ããŒã€ã³ã°ã«è²¢ç®ããããžãã£ããªç¹æ§ã§ããã¯ãªã¹ããã¡ãŒã»ããŒã¿ãŒãœã³ãšããŒãã£ã³ã»ã»ãªã°ãã³ã¯ãç¥æµãåæ°ãäººéæ§ãæ£çŸ©ãç¯å¶ãè¶ è¶ãšãã6ã€ã®çŸåŸ³ã®äžã«åé¡ããã24ã®åŒ·ã¿ãç¹å®ããŸããã
å®è·µçãªæŽå¯ïŒVIA Character Strengths SurveyïŒãªã³ã©ã€ã³ã§å©çšå¯èœïŒãåããŠãããªãã®ãããã®åŒ·ã¿ãç¹å®ããŸãããããããŠãä»äºã§ããã©ã€ããŒããªé¢ä¿ã§ããæ¥åžžçæŽ»ã§ãããã®åŒ·ã¿ãäœ¿ãæ¹æ³ãèŠã€ããŠãã ããã
äŸïŒã±ãã¢ã®ãœãŒã·ã£ã«ã¯ãŒã«ãŒã¯ãåªãããšæããããšãã匷ã¿ã䜿ã£ãŠåŒ±ãç«å Žã«ããåäŸãã¡ãæè·ãããããããŸããããã·ãªã³ã³ãã¬ãŒã®ãœãããŠã§ã¢ãšã³ãžãã¢ã¯ãåµé æ§ãšåµæå·¥å€«ãé§äœ¿ããŠé©æ°çãªãœãªã¥ãŒã·ã§ã³ãéçºãããããããŸããã
3. æå³ãšç®çã®éèŠæ§
æå³ãšç®çã®æèŠãæã€ããšã¯ãé·æçãªãŠã§ã«ããŒã€ã³ã°ã«ãšã£ãŠæ¥µããŠéèŠã§ããããã³ãŒã¹ãã®çåè ã§ãã粟ç¥ç§å»ã§ããã£ããŽã£ã¯ããŒã«ã»ãã©ã³ã¯ã«ã¯ãèŠé£ã«çŽé¢ããŠãæå³ãèŠåºãããšã®éèŠæ§ã匷調ããŸããã圌ã¯ãç§ãã¡ã®äž»èŠãªåæ©ã¯å¿«æ¥œã§ã¯ãªããç§ãã¡ãæå³ãããã®ãèŠåºãã远æ±ããããšã§ãããšäž»åŒµããŸããã
äŸïŒé¢å¿ã®ããæŽ»åã§ãã©ã³ãã£ã¢ãããããè¥è ãæå°ããããåµé çãªæŽ»åã«åŸäºãããããããšã¯ãæå³ãšç®çã®æèŠãæäŸããããšãã§ããŸãã
4. ãã€ã³ããã«ãã¹ãšãã¬ãŒã³ã¹ïŒä»ããã«ããããšïŒãè²ã
ãã€ã³ããã«ãã¹ãšã¯ã倿ãäžããã«çŸåšã®ç¬éã«æ³šæãæãå®è·µã§ãããã¹ãã¬ã¹ã軜æžããéäžåãåäžãããå šäœçãªãŠã§ã«ããŒã€ã³ã°ãé«ããããšã瀺ãããŠããŸããçæ³ããã€ã³ããã«ãªåŒåžãªã©ã®ãã€ã³ããã«ãã¹ã®ãã¯ããã¯ã¯ãç§ãã¡ãèªåã®æèãææ ãæèŠã«ããæ°ã¥ãã®ãå©ããããæç¢ºããšå¹³éãããã£ãŠèª²é¡ã«å¯Ÿå¿ã§ããããã«ããŸãã
å®è·µçãªæŽå¯ïŒæ¯æ¥ããã10åéã®ãã€ã³ããã«ãã¹çæ³ãå®è·µããŸããããHeadspaceãCalmãªã©ããªã³ã©ã€ã³ã§å©çšã§ããç¡æã®ã¬ã€ãä»ãçæ³ã¢ããªããããããããŸãã
äŸïŒã¿ã€ã§è¡ãããç ç©¶ã§ã¯ã仿å§äŸ¶ã®ã¹ãã¬ã¹ã¬ãã«ã軜æžããäžã§ã®ãã€ã³ããã«ãã¹çæ³ã®ããžãã£ããªåœ±é¿ãå®èšŒãããçæ³ã®äŒçµ±ãæ·±ãæ ¹ä»ããŠããæåã«ãããŠãããã®æå¹æ§ãæµ®ã圫ãã«ãªããŸããã
5. 匷ã人éé¢ä¿ãç¯ã
人éã¯ç€ŸäŒçãªååšã§ããã匷ããæ¯ããšãªã人éé¢ä¿ã¯ç§ãã¡ã®ãŠã§ã«ããŒã€ã³ã°ã«äžå¯æ¬ ã§ããããžãã£ããªé¢ä¿ã¯ãç§ãã¡ã«åž°å±æãæ¿èªããµããŒããæäŸããã¹ãã¬ã¹ããç§ãã¡ãå®ããã¬ãžãªãšã³ã¹ãä¿é²ããŸããããžãã£ããªé¢ä¿ãè²ãã«ã¯ãå ±æãç©æ¥µçãªåŸèŽããããŠæè¬ãšè©äŸ¡ã®è¡šçŸãå®è·µããããšãå«ãŸããŸãã
äŸïŒç ç©¶ã¯äžè²«ããŠã匷åãªç€ŸäŒçæ¯æŽãããã¯ãŒã¯ãæã€å人ã¯ãæ§ã ãªæåã«ãããŠãããé«ã幞çŠåºŠãšããäœãæãã€ã¬ãã«ãå ±åããããšã瀺ããŠããŸãã
ã°ããŒãã«ãªæèã«ãããããžãã£ãå¿çåŠ
ããžãã£ãå¿çåŠã®ååã¯äžè¬çã«æåãè¶ ããŠé©çšå¯èœã§ãããæåçãªãã¥ã¢ã³ã¹ãæèçèŠå ãèæ ®ããããšãéèŠã§ããäœããŠã§ã«ããŒã€ã³ã°ãæ§æãããã¯ãæåçãªäŸ¡å€èгã信念ãäŒçµ±ã«ãã£ãŠç°ãªãå ŽåããããŸãã
æåçãªèæ ®äºé
å人䞻矩 vs. éå£äž»çŸ©ïŒã¢ã¡ãªã«ã西ãšãŒããããªã©ã®å人䞻矩çãªæåã§ã¯ãå人ã®éæãšå人ã®å¹žçŠããã°ãã°åªå ãããŸããå€ãã®ã¢ãžã¢ãã©ãã³ã¢ã¡ãªã«ã®åœã ã®ãããªéå£äž»çŸ©çãªæåã§ã¯ãã°ã«ãŒãã®èª¿åãšç€ŸäŒç責任ããã°ãã°åŒ·èª¿ãããŸãã
幞çŠã®æå³ïŒå¹žçŠã®æå³ãæåã«ãã£ãŠç°ãªããŸããäžéšã®æåã§ã¯ã幞çŠã¯ã€ãã®éã®ææ ãšèŠãªãããŸãããä»ã®æåã§ã¯ãããå®å®ããæç¶çãªãŠã§ã«ããŒã€ã³ã°ã®ç¶æ ãšèŠãªãããŸãã
äŸïŒç ç©¶ã«ãããšãéå£äž»çŸ©çãªæåã®äººã ã¯ãå®¶æãã³ãã¥ããã£ã®ãŠã§ã«ããŒã€ã³ã°ã«è²¢ç®ããããšãããã倧ããªæºè¶³æãåŸãå¯èœæ§ããããäžæ¹ã§å人䞻矩çãªæåã®äººã ã¯ãå人ã®éæãšèªå·±è¡šçŸãåªå ããå¯èœæ§ããããŸãã
ããžãã£ãå¿çåŠã®ã°ããŒãã«ãªå¿çš
ããžãã£ãå¿çåŠã¯ãæè²ãå»çãããžãã¹ãã³ãã¥ããã£éçºãªã©ãäžçäžã®æ§ã ãªåéã§å¿çšãããŠããŸãã
æè²ïŒåŠæ ¡ã§ã®ããžãã£ãå¿çåŠã®ä»å ¥ã¯ãçåŸã®åŒ·ã¿ãã¬ãžãªãšã³ã¹ã瀟äŒçã»æ åçåŠç¿ãä¿é²ããããšã«çŠç¹ãåœãŠãŠããŸãããããã®ä»å ¥ã¯ãåŠæ¥æçžŸãåäžãããè¡åäžã®åé¡ãæžãããå šäœçãªãŠã§ã«ããŒã€ã³ã°ãé«ããããšã瀺ãããŠããŸãã
å»çïŒããžãã£ãå¿çåŠã¯ãæ£è ãæ ¢æ§çŸæ£ã«å¯ŸåŠããã¹ãã¬ã¹ã管çããçæŽ»ã®è³ªãåäžãããã®ãå©ããããã«äœ¿çšãããŠããŸããããžãã£ãå¿ççæ³ããã€ã³ããã«ãã¹ã«åºã¥ãã¹ãã¬ã¹è»œæžæ³ãªã©ã®ä»å ¥ã¯ããã€ç ãäžå®ããã®ä»ã®ç²Ÿç¥çå¥åº·ç¶æ ã®æ²»çã«å¹æçã§ããããšã瀺ãããŠããŸãã
ããžãã¹ïŒããžãã£ãå¿çåŠã®ååã¯ãåŸæ¥å¡ã®ãšã³ã²ãŒãžã¡ã³ããçç£æ§ããŠã§ã«ããŒã€ã³ã°ãé«ããããã«è·å Žã§å¿çšãããŠããŸãã匷ã¿ã«åºã¥ããªãŒããŒã·ãããæè¬ã®ä»å ¥ããã€ã³ããã«ãã¹ãã¬ãŒãã³ã°ãªã©ã®æŠç¥ã¯ã士æ°ãåäžãããçãå°œãçåçŸ€ãæžããããšã瀺ãããŠããŸãã
ã³ãã¥ããã£éçºïŒããžãã£ãå¿çåŠã¯ããã匷ããããã¬ãžãªãšã³ããªã³ãã¥ããã£ãæ§ç¯ããããã«äœ¿çšãããŠããŸããã³ãã¥ããã£è³ç£ãããã³ã°ãåå åã¢ã¯ã·ã§ã³ãªãµãŒããªã©ã®ä»å ¥ã¯ãã³ãã¥ããã£ãèªãã®åŒ·ã¿ãšãªãœãŒã¹ãç¹å®ãã課é¡ã«å¯ŸåŠããããã®è§£æ±ºçãéçºããã®ãå©ããŸãã
ãŠã§ã«ããŒã€ã³ã°ãè²ãããã®å®è·µçãªæŠç¥
ããã«ãããžãã£ãå¿çåŠã®ç§åŠã«åºã¥ãããããªãèªèº«ã®ç掻ã§ãã倧ããªãŠã§ã«ããŒã€ã³ã°ãè²ãããã«å®è·µã§ããããã€ãã®æŠç¥ã玹ä»ããŸãïŒ
1. æè¬ãå®è·µãã
ããªãã®äººçã«ãããè¯ãããšã«å¯ŸããŠå®æçã«æè¬ã衚çŸããŸããããæè¬ã®æ¥èšãã€ããããã瀌ç¶ãæžãããããããã¯åã«æ¯æ¥æ°åéãããªãã®äººçã®æµã¿ã«æè¬ããæéãåããŸãããã
äŸïŒæ¯æ¥ã®çµããã«ãæè¬ããŠããããšã3ã€æžãçããŸãããããããã¯ãããããé£äºãçŸãã倿¥ãå人ããã®èŠªåãªæ¯ãèããªã©ãç°¡åãªããšã§ããŸããŸããã
2. ããžãã£ããªäººéé¢ä¿ãè²ã
人éé¢ä¿ãç¯ããè²ãããšã«æéãšãšãã«ã®ãŒãæè³ããŸããããç©æ¥µçãªåŸèŽãå®è·µããæè¬ã衚çŸããæãã人ã ã«ãµããŒããæäŸããŸãããã
äŸïŒé ãã«äœãã§ããå人ãå®¶æãšå®æçã«é»è©±ããããªãã£ãããã¹ã±ãžã¥ãŒã«ããŸããããæ°ãæ£ãããã®ããªãç¶æ ã§ãæãã人ã ãšè³ªã®é«ãæéãéããåªåãããŸãããã
3. 芪åãªè¡ãã«åŸäºãã
倧å°ãåãããä»è ã«å¯ŸããŠèŠªåãªè¡ããè¡ããŸããããä»äººãå©ããããšã¯åœŒãã«å©çãããããã ãã§ãªããããªãèªèº«ã®ãŠã§ã«ããŒã€ã³ã°ãé«ããŸãã
äŸïŒå°å ã®æ åå£äœã§ãã©ã³ãã£ã¢ãããããé¢å¿ã®ããæŽ»åã«å¯ä»ãããããããã¯åã«å°ã£ãŠããäººã«æãå·®ã䌞ã¹ããããŸãããã
4. ãã€ã³ããã«ãã¹ãå®è·µãã
æ¯æ¥ãã€ã³ããã«ãã¹ãå®è·µããæéããšããŸããããããã«ã¯çæ³ããã€ã³ããã«ãªåŒåžããããã¯åã«æ¥åžžã®æŽ»åãè¡ããªããäºæã«æ³šæãæãããšãå«ãŸããŸãã
äŸïŒæã®ã³ãŒããŒã®æéã«ããã®é£²ã¿ç©ã®å³ãéŠããæž©ãããå³ããããã«æ°åéããšããŸããããããªãã®äœã®æèŠãåšãã®é³ã«æ³šæãæããŸãããã
5. æå³ã®ããç®æšãèšå®ãã
ããªãã®äŸ¡å€èŠ³ãæ ç±ã«æ²¿ã£ãç®æšãèšå®ããŸããããæå³ã®ããç®æšã«åãã£ãŠåªåããããšã¯ãããªãã«ç®çæèãšéææãäžããŸãã
äŸïŒããããªããç°å¢ä¿è·ã«æ ç±ãæã£ãŠãããªããäºé žåççŽ æåºéãåæžããããå°å ã®ç°å¢å£äœã§ãã©ã³ãã£ã¢ããããšããç®æšãèšå®ãããããããŸããã
6. åŠã³ãæé·ãã
ç¶ç¶çã«æ°ããç¥èãçµéšãæ¢ãæ±ããŸããããæ°ããããšãåŠã¶ããšã¯ãããªãã®å¿ãéæã«ä¿ã¡ãèŠéãåºããŸãã
äŸïŒãªã³ã©ã€ã³ã³ãŒã¹ãåè¬ããããæ¬ãèªãã ããèå³ã®ãããããã¯ã«é¢ããã¯ãŒã¯ã·ã§ããã«åå ãããããŸãããã
7. 身äœã®å¥åº·ã«æ°ãã€ãã
å¥åº·çãªé£äºããã宿çã«éåããååãªç¡ç ããšãããšã«ãã£ãŠã身äœã®å¥åº·ãåªå ããŸãããã身äœã®å¥åº·ã¯ã粟ç¥çããã³ææ çãªãŠã§ã«ããŒã€ã³ã°ãšå¯æ¥ã«é¢é£ããŠããŸãã
äŸïŒé±ã®ã»ãšãã©ã®æ¥ã«ãå°ãªããšã30åã®äžåŒ·åºŠã®éåãç®æããŸããããæç©ãéèãå šç²ç©ç©ãè±å¯ãªé£äºãæããŸãããã
ããžãã£ãå¿çåŠã®èª²é¡ãšæ¹å€
å€ãã®å©ç¹ã«ãããããããããžãã£ãå¿çåŠã¯ããã€ãã®æ¹å€ã«çŽé¢ããŠããŸãããäžéšã®æ¹è©å®¶ã¯ããããå人ã®å¹žçŠãé床ã«åŒ·èª¿ãã瀟äŒçäžå¹³çãå¶åºŠçãªåé¡ã«å¯ŸåŠããããšã®éèŠæ§ãç¡èŠããŠãããšäž»åŒµããŸãã
ä»ã®æ¹è©å®¶ã¯ãããžãã£ãå¿çåŠã¯éåºŠã«æ¥œèгçã§ããã人éã®èŠãã¿ã®è€éãã«ååã«å¯ŸåŠã§ããŠããªãå¯èœæ§ããããšäž»åŒµããŸãã人çã¯åžžã«ç°¡åãªããã§ã¯ãªããææŠãæ«æã¯é¿ããããªãããšãèªèããããšãéèŠã§ãã
ããããããžãã£ãå¿çåŠã¯äººçã®ãã¬ãã£ããªåŽé¢ãç¡èŠããããšã§ã¯ãããŸãããããããããã¯éå¢ã«çŽé¢ãããšãã«èª²é¡ãä¹ãè¶ããç¹æ ããããã«å¿ èŠãªã¬ãžãªãšã³ã¹ãšå¯ŸåŠã¹ãã«ãéçºããããšã§ãã
çµè«
ããžãã£ãå¿çåŠã¯ããŸããŸãè€éåãçžäºæ¥ç¶ãããäžçã«ãããŠããŠã§ã«ããŒã€ã³ã°ãçè§£ãè²ãããã®è²Žéãªæ çµã¿ãæäŸããŸããç§ãã¡ã®åŒ·ã¿ã«çŠç¹ãåœãŠãããžãã£ããªææ ãè²ã¿ã匷ã人éé¢ä¿ãç¯ããæå³ãšç®çãèŠåºãããšã«ãã£ãŠãç§ãã¡ã¯å šäœçãªç掻ã®è³ªãé«ããããç¹æ ããäžçã«è²¢ç®ããããšãã§ããŸãã
æåçãªãã¥ã¢ã³ã¹ãå人差ã¯èæ ®ãããã¹ãã§ãããããžãã£ãå¿çåŠã®æ žå¿çãªååã¯äžè¬çã«æåãè¶ ããŠé©çšå¯èœã§ãããç°ãªãæèã«åãããŠé©å¿ãããããšãã§ããŸãããŠã§ã«ããŒã€ã³ã°ã®ç§åŠãåãå ¥ããããšã«ãã£ãŠãç§ãã¡ã¯èªåèªèº«ãä»è ãããå å®ããæå³ã®ãã人çãéãããšãåã¥ããããšãã§ããŸãã