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- A (Activating Event - åºæ¥äº)ïŒ ãã¬ãã£ããªæèãåŒãèµ·ãããç¶æ³ãåºæ¥äºãç¹å®ããŸãã
- B (Beliefs - 信念)ïŒ ãã®åºæ¥äºã«ã€ããŠã©ã®ãããªèãã信念ãæã¡ãŸãããïŒ
- C (Consequences - çµæ)ïŒ ãã®ä¿¡å¿µããã©ã®ãããªææ çã»è¡åçãªçµæãçããŸãããïŒ
- D (Disputation - åè«)ïŒ èªåã®ä¿¡å¿µã«åè«ããŸãããã®æ£ç¢ºæ§ãæçšæ§ãåããããŸãããã®ä¿¡å¿µãæ¯æãã蚌æ ãšåãã蚌æ ã¯äœã§ããïŒä»£æ¿çãªèª¬æã¯ãããŸããïŒ
- E (Effective New Beliefs - 广çãªæ°ãã信念)ïŒ å ã®ãã¬ãã£ããªä¿¡å¿µã«ä»£ãããããçŸå®çã§åœ¹ç«ã€ä¿¡å¿µãç¯ããŸãã
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- BïŒ ãèªåã¯ååã§ã¯ãªããããæé²ããããšã¯ãªãã ãããã
- CïŒ èœèããããæ°ããªãããäŒç€ŸãèŸããããšãèããã
- DïŒ ãããã¯æ¬åœã«äºå®ãïŒèªåã®æ¥çžŸã«ã€ããŠåŠå®çãªãã£ãŒãããã¯ãåããããšã¯ãããïŒããé¢é£æ§ã®é«ãçµéšãæã€ä»ã®åè£è ãããã®ã§ã¯ãªããïŒæ¬¡åã®ããã«æ¹åã§ããå ·äœçãªããšã¯ãããïŒã
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2. ããžãã£ããªã»ã«ãããŒã¯
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