æ é€ã®åã§è³ã®æœåšèœåãåŒãåºããŸãããããã®ã¬ã€ãã§ã¯ãæé©ãªèªç¥æ©èœãšè³ã®å¥åº·ãæ¯ããå¿ é æ é€çŽ ãé£åãçæŽ»ç¿æ £ã解説ããŸãã
å¿ãè²ãïŒè³ã®å¥åº·ã®ããã®æ é€å®å šã¬ã€ã
ç§ãã¡ã®äœã®åžä»€å¡ã§ããè³ã¯ãè€éã§å€ãã®ãšãã«ã®ãŒãå¿ èŠãšããåšå®ã§ããèšæ¶åãéäžåããæ°åãå šäœçãªèªç¥èœåã«è³ããŸã§ããããããã®ã«åœ±é¿ãäžããªããæé©ã«æ©èœããããã«ã¯ãæ é€çŽ ã®çµ¶ãéãªãäŸçµŠãå¿ èŠã§ããæ é€è±å¯ãªè³ã¯ãçç£çã§å å®ããçæŽ»ã«äžå¯æ¬ ã§ãããã®ã¬ã€ãã§ã¯ãè³ã®å¥åº·ãç¶æã»åäžãããäžã§æ é€ãæããéèŠãªåœ¹å²ãæãäžããäžçäžã®äººã ã«é©çšã§ããå®è·µçãªã¢ããã€ã¹ãšæŽå¯ãæäŸããŸãã
è³ãšæ é€ã®ã€ãªãããçè§£ãã
è³ã¯äœååãã®ãã¥ãŒãã³ã§æ§æãããŠããããããã¯é»æ°ä¿¡å·ãšååŠä¿¡å·ãéããŠäºãã«éä¿¡ããŠããŸãããããã®ããã»ã¹ã«ã¯ã以äžãå«ãæ§ã ãªæ é€çŽ ãå¿ èŠã§ãïŒ
- ãããŠç³ïŒ è³ã®äž»èŠãªãšãã«ã®ãŒæºã§ãã
- ãªã¡ã¬3èèªé žïŒ è³çްèã®æ§é ãšæ©èœã«äžå¯æ¬ ã§ãã
- æé žåç©è³ªïŒ ããªãŒã©ãžã«ã«ã«ãããã¡ãŒãžããè³çްèãä¿è·ããŸãã
- ãã¿ãã³ãšããã©ã«ïŒ ç¥çµäŒéç©è³ªã®åæãç¥çµä¿¡å·ã®äŒéãªã©ãæ§ã ãªè³æ©èœããµããŒãããŸãã
ãããã®æ é€çŽ ã®ãããããäžè¶³ãããšãèªç¥æ©èœãæãªãããç¥çµå€æ§çŸæ£ã®ãªã¹ã¯ãé«ãŸãå¯èœæ§ããããŸããéã«ããããã®æ é€çŽ ãè±å¯ãªé£äºã¯ãèªç¥èœåãé«ããå 霢ã«äŒŽãèªç¥æ©èœã®äœäžããä¿è·ããããšãã§ããŸãã
è³ã®å¥åº·ã«äžå¯æ¬ ãªæ é€çŽ
1. ãªã¡ã¬3èèªé ž
ãªã¡ã¬3èèªé žãç¹ã«EPAïŒãšã€ã³ãµãã³ã¿ãšã³é žïŒãšDHAïŒãã³ãµãããµãšã³é žïŒã¯ãè³ã®å¥åº·ã«ãšã£ãŠæ¥µããŠéèŠã§ããDHAã¯è³çްèèã®äž»èŠãªæ§ææåã§ããããã®æµåæ§ãšæ©èœã«è²¢ç®ããŸããEPAã«ã¯æççäœçšããããè³çްèãæå·ããä¿è·ããããšãã§ããŸãã
ãªã¡ã¬3èèªé žã®äŸçµŠæºïŒ
- èèªã®å€ãéïŒ ãµãŒã¢ã³ããã°ãããµããã€ã¯ã·ããã·ã³ãäŸãã°ãå€ãã®ã¹ã«ã³ãžããã¢ã®é£äºã®äž»é£ã§ãããµãŒã¢ã³ã宿çã«æåããããšã§ãããªãã®éã®DHAãšEPAãäŸçµŠã§ããŸãã
- äºéº»ä»ãšãã¢ã·ãŒãïŒ äœå ã§EPAãDHAã«å€æã§ããALAïŒÎ±-ãªãã¬ã³é žïŒã®åªããæ€ç©æ§äŸçµŠæºã§ããã倿çã¯äœãããšãå€ãã§ãããããã¯ã©ãã³ã¢ã¡ãªã«è«žåœã§åºãå©çšãããŠããŸãã
- ã¯ã«ãïŒ ããäžã€ã®åªããALAã®æ€ç©æ§äŸçµŠæºã§ãã
- 匷åé£åïŒ åµããšãŒã°ã«ããªã©ãäžéšã®é£åã¯ãªã¡ã¬3èèªé žã§åŒ·åãããŠããŸãã
- ãµããªã¡ã³ãïŒ éæ²¹ãµããªã¡ã³ããïŒããžã¿ãªã¢ã³ãããŒã¬ã³åãã®ïŒè»é¡ããŒã¹ã®ãµããªã¡ã³ããæåããããšã§ãååãªãªã¡ã¬3ã®æåã確ä¿ã§ããŸãã
2. æé žåç©è³ª
æé žåç©è³ªã¯ãèåãç æ°ã®åå ãšãªãäžå®å®ãªååã§ããããªãŒã©ãžã«ã«ã«ããæå·ããè³çްèãä¿è·ããŸããè³ã¯ããã®é«ã代è¬çãšé«ãè質æ¿åºŠã®ãããç¹ã«é žåã¹ãã¬ã¹ã«è匱ã§ãã
æé žåç©è³ªã®äŸçµŠæºïŒ
- ããªãŒé¡ïŒ ãã«ãŒããªãŒãã€ããŽãã©ãºããªãŒããã©ãã¯ããªãŒã¯ãèšæ¶åãšèªç¥æ©èœãåäžãããããšãã§ãã匷åãªæé žåç©è³ªã§ããã¢ã³ãã·ã¢ãã³ãè±å¯ã§ãã忬§è«žåœã®ããã«ããªãŒãè±å¯ãªé£äºãæã人ã ã¯ãèªç¥æ©èœã«è¯ã圱é¿ãåããããšãç ç©¶ã§ç€ºãããŠããŸãã
- ããŒã¯ãã§ã³ã¬ãŒãïŒ æé žåäœçšãšæççäœçšãæã€ãã©ããã€ããå«ãŸããŠããŸããã«ã«ãªå«æçã®é«ãïŒ70%以äžïŒããŒã¯ãã§ã³ã¬ãŒããéžã³ãŸãããã
- ç·è¶ïŒ è³çްèãæå·ããä¿è·ã§ãã匷åãªæé žåç©è³ªã§ããã«ããã³ãå«ãŸããŠããŸããç·è¶ã¯æ±ã¢ãžã¢ã®äŒçµ±çãªé£²ã¿ç©ã§ããã®æ°å€ãã®å¥åº·å¹æã§ç¥ãããŠããŸãã
- èç©éèïŒ ã»ãããèãã±ãŒã«ãã³ã©ãŒãã°ãªãŒã³ã¯ããã¿ãã³ãããã©ã«ãæé žåç©è³ªãè±å¯ã§ãã
- ã¿ãŒã¡ãªãã¯ïŒ æççäœçšãæã€åŒ·åãªæé žåç©è³ªã§ããã¯ã«ã¯ãã³ãå«ãŸããŠããŸããã¿ãŒã¡ãªãã¯ã¯ã€ã³ãæçã®äž»èŠãªã¹ãã€ã¹ã§ãããèªç¥æ©èœã®æ¹åãšé¢é£ä»ããããŠããŸãã
3. B矀ãã¿ãã³
B矀ãã¿ãã³ã¯ãç¹ã«ç¥çµäŒéç©è³ªã®åæãç¥çµä¿¡å·ã®äŒéã«ãããŠãè³ã®å¥åº·ã«éèŠãªåœ¹å²ãæãããŸããB矀ãã¿ãã³ã®æ¬ ä¹ã¯ãèªç¥éå®³ãæ°åé害ã«ã€ãªããå¯èœæ§ããããŸãã
è³ã®å¥åº·ã«éèŠãªB矀ãã¿ãã³ïŒ
- ãã¿ãã³B12ïŒã³ãã©ãã³ïŒïŒ ç¥çµæ©èœãšèµ€è¡çã®çç£ã«äžå¯æ¬ ã§ããæ¬ ä¹ãããšç¥çµç³»ã®åé¡ãèªç¥æ©èœã®äœäžã«ã€ãªããå¯èœæ§ããããŸãã
- ãã¿ãã³B9ïŒèé žïŒïŒ è³ã®çºéãšæ©èœã«éèŠã§ããåŠåš äžã®æ¬ ä¹ã¯ãç¥çµç®¡æ¬ æã®ãªã¹ã¯ãé«ããå¯èœæ§ããããŸãã
- ãã¿ãã³B6ïŒããªããã·ã³ïŒïŒ æ°åãè¡åã調ç¯ããã»ãããã³ãããŒããã³ãªã©ã®ç¥çµäŒéç©è³ªã®åæã«é¢äžããŠããŸãã
B矀ãã¿ãã³ã®äŸçµŠæºïŒ
- èãé¶èãéïŒ ãã¿ãã³B12ã®åªããäŸçµŠæºã§ãã
- èç©éèïŒ èé žã®è¯ãäŸçµŠæºã§ãã
- å šç²ç©ç©ïŒ B矀ãã¿ãã³ãšé£ç©ç¹ç¶ãäŸçµŠããŸãã
- è±é¡ïŒ è±ãã¬ã³ãºè±ããšã³ããŠè±ã¯ãèé žããã®ä»ã®B矀ãã¿ãã³ã®è¯ãäŸçµŠæºã§ãã
- 匷åé£åïŒ å€ãã®ã·ãªã¢ã«ããã³ã¯B矀ãã¿ãã³ã§åŒ·åãããŠããŸãã
4. ãã¿ãã³D
ãã¿ãã³Dã¯è³ã®å¥åº·ãšèªç¥æ©èœã«ãããŠéèŠãªåœ¹å²ãæãããŸããç ç©¶ã«ãããšããã¿ãã³Dã®æ¬ ä¹ã¯èªç¥æ©èœã®äœäžãç¥çµå€æ§çŸæ£ã®ãªã¹ã¯å¢å ãšé¢é£ããŠããå¯èœæ§ã瀺åãããŠããŸãã
ãã¿ãã³Dã®äŸçµŠæºïŒ
- æ¥å ïŒ ãã¿ãã³Dã®äž»èŠãªäŸçµŠæºã§ãããã ããç®èã®æå·ãé²ãããã«ãæ¥å ãžã®é²åºãšæ¥çŒã察çã®ãã©ã³ã¹ãåãå¿ èŠããããŸãã
- èèªã®å€ãéïŒ ãµãŒã¢ã³ããã°ãããµãã¯ãã¿ãã³Dã®è¯ãäŸçµŠæºã§ãã
- 匷åé£åïŒ çä¹³ããšãŒã°ã«ããã·ãªã¢ã«ã¯ãã°ãã°ãã¿ãã³Dã§åŒ·åãããŠããŸãã
- ãµããªã¡ã³ãïŒ ç¹ã«å¬ã®éãæ¥å ãžã®é²åºãéãããŠãã人ã¯ããã¿ãã³Dãµããªã¡ã³ããæåããŠååãªæåéã確ä¿ã§ããŸãã
5. ã³ãªã³
ã³ãªã³ã¯ãè³ã®çºéãšæ©èœã«éèŠãªåœ¹å²ãæããå¿ é æ é€çŽ ã§ããèšæ¶ãåŠç¿ãçèã®å¶åŸ¡ã«é¢äžããç¥çµäŒéç©è³ªã§ããã¢ã»ãã«ã³ãªã³ã®åé§äœã§ãã
ã³ãªã³ã®äŸçµŠæºïŒ
- åµïŒ ç¹ã«è±å¯ãªã³ãªã³ã®äŸçµŠæºã§ãã
- çã¬ããŒïŒ ããäžã€ã®åªããäŸçµŠæºã§ãã
- 倧è±ïŒ æ€ç©æ§ã®ã³ãªã³äŸçµŠæºã§ãã
- é¶èãšéïŒ ããããã³ãªã³ãå«ãã§ããŸãã
6. ããã©ã«
ããã€ãã®ããã©ã«ã¯è³ã®å¥åº·ã«äžå¯æ¬ ã§ãããããã«ã¯ä»¥äžãå«ãŸããŸãïŒ
- éåïŒ è³ãžã®é žçŽ èŒžéã«éèŠã§ããéåäžè¶³ã¯ãç²åŽãèªç¥é害ãçºéã®é ãã«ã€ãªããå¯èœæ§ããããŸãã
- äºéïŒ ç¥çµäŒéç©è³ªã®æ©èœã«é¢äžããè³çްèãæå·ããä¿è·ããŸãã
- ãã°ãã·ãŠã ïŒ ç¥çµä¿¡å·ã®äŒéãšçèæ©èœã«åœ¹å²ãæãããŸãã
ããã©ã«ã®äŸçµŠæºïŒ
- éåïŒ èµ€èº«ã®èãé¶èãéãè±é¡ãèç©éèã
- äºéïŒ ã«ããçèãã«ããã£ã®çš®ããããé¡ã
- ãã°ãã·ãŠã ïŒ èç©éèããããé¡ãçš®åé¡ãå šç²ç©ç©ã
è³ã®å¥åº·ãå¢é²ããé£å
ãããã®æ é€è±å¯ãªé£åãé£äºã«åãå ¥ããããšã§ãè³ã®å¥åº·ãšèªç¥æ©èœãå€§å¹ ã«æ¹åã§ããŸãïŒ
- èèªã®å€ãéïŒ ãµãŒã¢ã³ããã°ãããµããã€ã¯ã·ã
- ããªãŒé¡ïŒ ãã«ãŒããªãŒãã€ããŽãã©ãºããªãŒããã©ãã¯ããªãŒã
- èç©éèïŒ ã»ãããèãã±ãŒã«ãã³ã©ãŒãã°ãªãŒã³ã
- ãããé¡ãšçš®åé¡ïŒ ã¯ã«ããã¢ãŒã¢ã³ããã«ããã£ã®çš®ãäºéº»ä»ããã¢ã·ãŒãã
- å šç²ç©ç©ïŒ çç±³ãããã¢ããªãŒã麊ã
- ã¢ãã«ãïŒ å¥åº·çãªèèªãšæé žåç©è³ªãäŸçµŠããŸãã
- åµïŒ ã³ãªã³ãšã¿ã³ãã¯è³ªãè±å¯ã§ãã
- ããŒã¯ãã§ã³ã¬ãŒãïŒ ãã©ããã€ããè±å¯ã§ãã
- ã³ãŒããŒãšçŽ è¶ïŒ 泚æåãšèªç¥æ©èœãåäžãããããšãã§ããã«ãã§ã€ã³ãšæé žåç©è³ªãå«ãã§ããŸããé©åºŠãªæåãäžè¬çã«æšå¥šãããŸãã
è³ã®å¥åº·ã®ããã®é£äºãã¿ãŒã³
ç¹å®ã®é£äºãã¿ãŒã³ã¯ãè³ã®å¥åº·ã®æ¹åãšç¥çµå€æ§çŸæ£ã®ãªã¹ã¯äœæžã«é¢é£ä»ããããŠããŸãïŒ
1. å°äžæµ·åŒãã€ãšãã
å°äžæµ·åŒãã€ãšããã¯ãæç©ãéèãå šç²ç©ç©ãè±é¡ãããããçš®åé¡ããªãªãŒããªã€ã«ã®æåéãå€ããéãé¶èã乳補åã®æåã¯äžçšåºŠã§ã赀身ã®èãå å·¥é£åã®æåãå°ãªãããšãç¹åŸŽãšããŠããŸãããã®é£äºãã¿ãŒã³ã¯ãæé žåç©è³ªãå¥åº·çãªèèªããã®ä»è³ã®å¥åº·ããµããŒãããæ é€çŽ ãè±å¯ã§ããç ç©¶ã«ãããå°äžæµ·åŒãã€ãšããã¯èªç¥æ©èœãæ¹åããèªç¥æ©èœäœäžã®ãªã¹ã¯ãæžãããã¢ã«ããã€ããŒç ããä¿è·ããããšã瀺ãããŠããŸããã®ãªã·ã£ãã€ã¿ãªã¢ãã¹ãã€ã³ãªã©ã®åœã§æ®åããŠããã倿§ãªéå£ã«ããã£ãŠé·æçãªå¥åº·äžã®å©ç¹ã瀺ããŠããŸãã
2. MINDïŒãã€ã³ãïŒãã€ãšãã
MINDãã€ãšããïŒç¥çµå€æ§é å»¶ã®ããã®å°äžæµ·åŒã»DASHåŒä»å ¥ïŒã¯ãå°äžæµ·åŒãã€ãšãããšDASHïŒé«è¡å§äºé²ã®ããã®é£äºçæ³ïŒãã€ãšãããçµã¿åããããã®ã§ãç¹ã«è³ã®å¥åº·ãä¿é²ããããã«èšèšãããŠããŸããè³ã«è¯ã10ã®é£åçŸ€ã®æåãéèŠããäžå¥åº·ãª5ã€ã®é£åçŸ€ã®æåãå¶éããŸããMINDãã€ãšããã¯èªç¥æ©èœã®äœäžãé ãããã¢ã«ããã€ããŒç ã®ãªã¹ã¯ãæžå°ãããããšã瀺ãããŠããŸãã
MINDãã€ãšããã«ãããè³ã«è¯ãé£å矀ïŒ
- ç·ã®èç©éè
- ãã®ä»ã®éè
- ããªãŒé¡
- ãããé¡
- ãªãªãŒããªã€ã«
- å šç²ç©ç©
- é
- è±é¡
- é¶è
- ã¯ã€ã³ïŒé©åºŠã«ïŒ
MINDãã€ãšããã§å¶éãã¹ãäžå¥åº·ãªé£å矀ïŒ
- 赀身ã®è
- ãã¿ãŒãšããŒã¬ãªã³
- ããŒãº
- ãã¹ããªãŒãšèåé¡
- æãç©ããã¡ã¹ãããŒã
è³ã®å¥åº·ã®ããã®ã©ã€ãã¹ã¿ã€ã«èŠå
è³ã®å¥åº·ã«é¢ããŠãæ é€ã¯ããºã«ã®äžçã«ãããŸãããä»ã®ã©ã€ãã¹ã¿ã€ã«èŠå ãéèŠãªåœ¹å²ãæãããŸãïŒ
1. 宿çãªéå
èº«äœæŽ»åã¯è³ãžã®è¡æµãå¢å ãããé žçŽ ãšæ é€çŽ ãäŸçµŠããŸããéåã¯ãŸããè³çްèã®æé·ãšçåãä¿é²ããæé·å åã®æŸåºãåºæ¿ããŸããæ©æ©ãããžã§ã®ã³ã°ãæ°Žæ³³ãªã©ãé±ã«å°ãªããšã150åã®äžåŒ·åºŠã®æé žçŽ éåãç®æããŸããããå€ãã®ã¢ãžã¢æåã§äººæ°ã®ãã倪極æ³ãªã©ã®æŽ»åãã身äœçãªåããšç²Ÿç¥çãªéäžãçµã¿åãããå šäœçãªå¹žçŠã«æçã§ãã
2. ååãªç¡ç
ç¡ç ã¯è³ã®å¥åº·ã«äžå¯æ¬ ã§ããç¡ç äžãè³ã¯èšæ¶ãæŽçããæ¯çŽ ãæåºããèªå·±ä¿®åŸ©ããŸããæ¯æ©7ã9æéã®è³ªã®é«ãç¡ç ãç®æããŸããããäžè²«ããç¡ç ã¹ã±ãžã¥ãŒã«ã確ç«ãããªã©ãã¯ã¹ã§ããå°±å¯åã®ç¿æ £ãäœãããšã§ãç¡ç ã®è³ªãåäžãããããšãã§ããŸãã
3. ã¹ãã¬ã¹ç®¡ç
æ ¢æ§çãªã¹ãã¬ã¹ã¯è³çްèãæå·ããèªç¥æ©èœãæãªãå¯èœæ§ããããŸããçæ³ããšã¬ãæ·±åŒåžãªã©ã®ã¹ãã¬ã¹è»œæžæ³ãå®è·µããŸãããã仿ã®äŒçµ±ã«æ ¹ãããä»ãäžççã«æ¡çšãããŠãããã€ã³ããã«ãã¹ã®å®è·µã¯ç¹ã«å¹æçã§ãã
4. ç¥çåºæ¿
èªæžãããºã«ãæ°ããèšèªã®åŠç¿ã楜åšã®æŒå¥ãªã©ãè³ã«ææŠããæŽ»åçã«ä¿ã€æŽ»åã«åŸäºããŸããããçæ¶¯åŠç¿ã¯èªç¥æ©èœãç¶æããããã®éµã§ããæ±ã¢ãžã¢ã®äŒçµ±çãªããŒãã²ãŒã ã§ããå²ç¢ãå°æ£ãªã©ã®æŽ»åã¯ãæŠç¥çæèãåºæ¿ããã®ã«åªããŠããŸãã
5. 瀟äŒç亀æµ
瀟äŒç亀æµã¯è³ã®å¥åº·ã«ãšã£ãŠéèŠã§ããå人ãå®¶æãšæéãéãããããå°åã®æŽ»åã«åå ããããææçŸ©ãªäŒè©±ããããããããšã¯ãã¹ãã¬ã¹ã軜æžããæ°åãæ¹åããèªç¥æ©èœãåºæ¿ããã®ã«åœ¹ç«ã¡ãŸãã匷ã瀟äŒçã€ãªãããç¶æããããšã¯ãç¹ã«é«éœ¢è ã«ãšã£ãŠéèŠã§ãã
è³ã®å¥åº·ãšæ é€ã«é¢ããäžè¬çãªä¿èª¬
è³ã®å¥åº·ãšæ é€ã«ã€ããŠã¯å€ãã®èª€è§£ããããŸãã以äžã«ããã€ãã®äžè¬çãªä¿èª¬ãæããŸãïŒ
- ä¿èª¬ïŒ è³ã®ãµããªã¡ã³ãã¯éæ³ã®ããã«ç¥èœãåäžãããããšãã§ããã
äºå®ïŒ äžéšã®ãµããªã¡ã³ãã«ã¯èªç¥æ©èœãžã®å©ç¹ããããããããŸããããå¥åº·çãªé£äºãã©ã€ãã¹ã¿ã€ã«ã®ä»£æ¿ã«ã¯ãªããŸããã
- ä¿èª¬ïŒ ç ç³ãé£ã¹ããšè³åãé«ãŸãã
äºå®ïŒ è³ã¯ãšãã«ã®ãŒãšããŠãããŠç³ãå¿ èŠãšããŸãããéå°ãªç ç³ã®æåã¯ã€ã³ã¹ãªã³æµææ§ãèªç¥é害ã«ã€ãªããå¯èœæ§ããããŸãã
- ä¿èª¬ïŒ 人ã¯è³ã®10%ãã䜿ã£ãŠããªãã
äºå®ïŒ ããã¯äžè¬çãªèª€è§£ã§ãã人ã¯è³ã®ãã¹ãŠã®éšåã䜿çšããŸãããå¿ ããããã¹ãŠãåæã«äœ¿çšããããã§ã¯ãããŸããã
- ä¿èª¬ïŒ èšæ¶åªå€±ã¯èåã®é¿ããããªãäžéšã§ããã
äºå®ïŒ 幎霢ãšãšãã«å€å°ã®èªç¥æ©èœã®äœäžã¯æ£åžžã§ãããèããèšæ¶åªå€±ã¯ããã§ã¯ãããŸãããå¥åº·çãªé£äºãšã©ã€ãã¹ã¿ã€ã«ã¯ãçæ¶¯ãéããŠèªç¥æ©èœãç¶æããã®ã«åœ¹ç«ã¡ãŸãã
è³ã«è¯ãæ é€ãåãå ¥ããããã®å®è·µçãªãã³ã
- å°ããªå€åããå§ããïŒ åŸã ã«è³ã«è¯ãé£åãé£äºã«åãå ¥ããŸãããã
- é£äºãèšç»ããïŒ äºåã«é£äºãèšç»ããããšã§ãããå¥åº·çãªéžæãã§ããŸãã
- é£å衚瀺ãèªãïŒ è³Œå ¥ããé£åã®æåãæ é€æåã«æ³šæãæããŸãããã
- å®¶ã§æçããïŒ å®¶ã§æçããããšã§ãææãåéã管çã§ããŸãã
- è³¢ãéé£ããïŒ ããããçš®åãæç©ãéèãªã©ãè³ã«è¯ãã¹ããã¯ãéžã³ãŸãããã
- æ°Žåè£çµŠãæ ããªãïŒ äžæ¥ãéããŠååãªæ°Žã飲ã¿ãŸããããè±æ°Žã¯èªç¥æ©èœãæãªãå¯èœæ§ããããŸãã
- å»çå°éå®¶ã«çžè«ããïŒ è³ã®å¥åº·ãæ é€ã«ã€ããŠæžå¿µãããå Žåã¯ãå»åž«ãŸãã¯ç»é²æ é€å£«ã«çžè«ããŠãã ããã
ç¹å®ã®æžå¿µãžã®å¯ŸåŠïŒã¢ã«ããã€ããŒç ãšèªç¥ç
ã¢ã«ããã€ããŒç ããã®ä»ã®åœ¢æ ã®èªç¥çã¯ãäžçäžã®äœçŸäžäººãã®äººã ã«åœ±é¿ãäžãã壿» çãªç¶æ ã§ãããããã®ç æ°ã«æ²»çæ³ã¯ãããŸããããç ç©¶ã«ãããšãå¥åº·çãªé£äºãšã©ã€ãã¹ã¿ã€ã«ã¯ãçºçãªã¹ã¯ãæžãããé²è¡ãé ãããã®ã«åœ¹ç«ã€ããšã瀺åãããŠããŸãã
ã¢ã«ããã€ããŒç ãšèªç¥çã®ããã®æ 逿Šç¥ïŒ
- MINDãã€ãšããã«åŸãïŒ MINDãã€ãšããã¯ãè³ã®å¥åº·ãä¿é²ããã¢ã«ããã€ããŒç ã®ãªã¹ã¯ãæžããããã«ç¹å¥ã«èšèšãããŠããŸãã
- ãªã¡ã¬3ã®æåãå¢ããïŒ ãªã¡ã¬3èèªé žã¯ãè³çްèãæå·ããä¿è·ããççã軜æžããã®ã«åœ¹ç«ã€å¯èœæ§ããããŸãã
- æé žåç©è³ªãè±å¯ãªé£åãæåããïŒ æé žåç©è³ªã¯ãããªãŒã©ãžã«ã«ã«ããæå·ããè³çްèãä¿è·ããããšãã§ããŸãã
- å¥åº·çãªäœéãç¶æããïŒ è¥æºã¯ã¢ã«ããã€ããŒç ã®å±éºå åã§ãã
- è¡ç³å€ã管çããïŒ é«ãè¡ç³å€ã¯è³çްèãæå·ããå¯èœæ§ããããŸãã
ã¢ã«ããã€ããŒç ãšèªç¥çã®ããã®ãã®ä»ã®ã©ã€ãã¹ã¿ã€ã«æŠç¥ïŒ
- 宿çãªéåïŒ èº«äœæŽ»åã¯è³ãžã®è¡æµãæ¹åããè³çްèã®æé·ãä¿é²ããããšãã§ããŸãã
- ç¥çåºæ¿ïŒ è³ã«ææŠããæŽ»åçã«ä¿ã€æŽ»åã«åŸäºããŸãããã
- 瀟äŒç亀æµïŒ 瀟äŒç亀æµã¯ã¹ãã¬ã¹ã軜æžããæ°åãæ¹åããã®ã«åœ¹ç«ã¡ãŸãã
- ååãªç¡ç ïŒ ç¡ç ã¯è³ã®å¥åº·ã«äžå¯æ¬ ã§ãã
çµè«
æ é€ã¯ãè³ã®å¥åº·ãç¶æããåäžãããäžã§æ¥µããŠéèŠãªåœ¹å²ãæãããŸããè³ã«è¯ãé£åãé£äºã«åãå ¥ããå¥åº·çãªã©ã€ãã¹ã¿ã€ã«ãæ¡çšããããšã§ãèªç¥æ©èœãæé©åããç¥çµå€æ§çŸæ£ãã身ãå®ããå šäœçãªå¹žçŠããµããŒãããããšãã§ããŸããå°ããªå€åã倧ããªéããçãããšãå¿ããªãã§ãã ããããããã®ãã³ããæ¥åžžçæŽ»ã«åãå ¥ãå§ããã°ãå¿ãè²ã¿ãããªãã®æœåšèœåãæå€§éã«åŒãåºãããã®éãé 調ã«é²ãããšãã§ããã§ãããã
æ é€ãéããŠè³ã®å¥åº·ã«æè³ããããšã¯ãããªãã®æªæ¥ãžã®æè³ã§ããããªãã®èªç¥çãªå¹žçŠãèªã管çããããã·ã£ãŒãã§ãéäžåããããããå å®ãã人çãæ¥œãã¿ãŸãããããã®ã¬ã€ãã¯æ å ±ã«åºã¥ããéžæãè¡ãããã®åºç€ãæäŸããŸãããå人ã«åãããã¢ããã€ã¹ãåããããã«ã¯ãå»çå°éå®¶ã«çžè«ããããšãåžžã«æšå¥šãããŸãã