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- 颚å³ã®åäžïŒèª¿çæ³ãç°ãªãã°ãåãéèã§ãç°ãªã颚å³ãããã¡ã€ã«ãåŒãåºãããŸããäŸãã°ãããŒã¹ãã¯èªç¶ãªç³åãã«ã©ã¡ã«åãããçããŠéŠã°ããå³ãçã¿åºãããœããŒã¯ããç¹çްãªé¢šå³ãåŒãåºãããšãã§ããŸãã
- é£æã®æ¹åïŒãã©ã³ãã³ã°ïŒäžè¹ã§ïŒãã·ã§ããã³ã°ïŒå·æ°Žã«ãšãïŒã®ãããªãã¯ããã¯ããã¹ã¿ãŒãããšãé®®ãããªè²ãšã·ã£ãããšãã飿ãä¿ã€ããšãã§ããŸãããã¬ãŒïŒèžãç ®ïŒã®ãããªä»ã®æ¹æ³ã¯ã硬ãéèãæãããããšããããããªçŸå³ããã«å€ããããšãã§ããŸãã
- æé©ãªæ é€ïŒèª¿çæ³ã«ãã£ãŠã¯ãä»ã®æ¹æ³ãããå€ãã®æ é€çŽ ãä¿æã§ããŸããäŸãã°ãèžãæçã¯è¹ã§ããããå€ãã®ãã¿ãã³ãä¿æããããšããããããŸãã
- æçã®å€æ§æ§ïŒæ§ã ãªèª¿çæ³ãç¥ãããšã§ã¬ããŒããªãŒãåºããã倿§ãªäžçã®æçããããå¹ åºãçš®é¡ã®æçãäœãããšãã§ããŸãã
- é£åãã¹ã®åæžïŒéèãé©åã«äžããããããä¿åããæ¹æ³ãçè§£ããããšã§ãé£åãã¹ãæžãããæ®ã£ã飿ã®åµé çãªæŽ»çšãä¿ããŸãã
å¿ é ã®éè調çãã¯ããã¯
ããã§ã¯ãå¿ é ã®éè調çãã¯ããã¯ããå®äŸãšãã¹ããã©ã¯ãã£ã¹ãšãšãã«è©³ãã解説ããŸãïŒ
1. ãã©ã³ãã³ã°ïŒäžè¹ã§ïŒãšã·ã§ããã³ã°ïŒå·æ°Žã«ãšãïŒ
ãã©ã³ãã³ã°ãšã¯ãéèãç±æ¹¯ïŒãŸãã¯èžæ°ïŒã«çæé浞ãããã®åŸããã«æ°·æ°ŽïŒã·ã§ããã³ã°ïŒã«ç§»ãããšã§ãããã®ããã»ã¹ã¯é µçŽ ã®åããæ¢ããè²ãé£æãæ é€çŽ ãä¿æããŸãã
ãã©ã³ãã³ã°ã®æ¹æ³ïŒ
- 倧ããªéã«ãæ¹¯ãæ²žéš°ãããŸãã
- æ°·æ°Žã®ããŠã«ãæºåããŸãïŒããŠã«ã«æ°·ãšæ°Žãå ¥ããŸãã
- éèãç±æ¹¯ã«å ¥ããé©åãªæéïŒäžã®è¡šãåç §ïŒèª¿çããŸãã
- äžè¹ã§ããéèãããã«æ°·æ°Žã«ç§»ãã調çããã»ã¹ãæ¢ããŸãã
- å·ããããéèã®æ°Žãåã£ãŠä¹ŸãããŸãã
ãã©ã³ãã³ã°æéïŒç®å®ïŒïŒ
- ã€ã³ã²ã³ïŒ 2ïœ3å
- ãããã³ãªãŒã®å°æ¿ïŒ 2ïœ3å
- ãã³ãžã³ïŒã¹ã©ã€ã¹ïŒïŒ 2ïœ3å
- ã¢ã¹ãã©ã¬ã¹ïŒ 2ïœ4å
- ã°ãªãŒã³ããŒã¹ïŒ 1ïœ2å
äžçã§ã®å¿çšäŸïŒ
- ãã©ã³ã¹ïŒãµã©ãçšã®ã€ã³ã²ã³ïŒã¢ãªã³ãŽã§ãŒã«ïŒã®ãã©ã³ãã³ã°ã
- ã€ã¿ãªã¢ïŒãããã³ãªãŒã»ã©ãŒãããã³ãã¯ãšãªãªãŒããªã€ã«ã§ãœããŒããåã®ãã©ã³ãã³ã°ã
- äžåœïŒããŠã¬ã³ãœãŠããã³ã²ã³ãµã€ãçããåã®ãã©ã³ãã³ã°ã
- æ¥æ¬ïŒåãç©ïŒé ¢ã®ç©ïŒçšã®éèã®ãã©ã³ãã³ã°ã
2. èžã
èžãæçã¯ãèžæ°ã®ç±ãå©çšããŠéèã調çããæ é€çŽ ãä¿æããæããããæ¯ãããã®ãã飿ãç¶æããŸããæ°ŽãšçŽæ¥è§Šããªãç©ãããªèª¿çæ³ã§ãã
èžãæ¹ïŒ
- éã«æ°ã»ã³ãã®æ°Žãå ¥ããæ²žéš°ãããŸãã
- éèãèžãåšãã¹ã±ãããŸãã¯ã€ã³ãµãŒãã«ãæ°Žé¢ããäžã«çœ®ããŸãã
- éã«èãããŠãéèãæããããæ¯ããããæ®ããŸã§èžããŸãã
- ãã©ãŒã¯ãåºããŠç«ã®éãå ·åã確èªããŸãã
èžãæéïŒç®å®ïŒïŒ
- ãããã³ãªãŒã®å°æ¿ïŒ 5ïœ7å
- ãã³ãžã³ïŒã¹ã©ã€ã¹ïŒïŒ 8ïœ10å
- ã¢ã¹ãã©ã¬ã¹ïŒ 5ïœ8å
- ã€ã³ã²ã³ïŒ 5ïœ7å
- ãžã£ã¬ã€ã¢ïŒè§åãïŒïŒ 10ïœ15å
äžçã§ã®å¿çšäŸïŒ
- äžåœïŒãã³ã²ã³ãµã€ãã¬ã€ã©ã³ã®ãããªèç©éèã®èžãæçã
- æ¥æ¬ïŒæè±ããåŒåœçšã®éèã®èžãæçã
- æ±åã¢ãžã¢ïŒãããã®èã§å ãã éèã®èžãæçã
- ã¡ãã·ã³ïŒç®ä»ãããŠã¢ãã³ã·ïŒãšããã¹ïŒã®èžãæçã
3. ãœããŒãã
ãœããŒã¯ãäžïœåŒ·ç«ã§å°éã®æ²¹ã䜿ããéèãçŽ æ©ã調çããæ¹æ³ã§ãã颚å³è±ããªçŒãè²ãšããããã«ã«ãªããšãã飿ãçã¿åºãããã®äžèœãªæ¹æ³ã§ãã
ãœããŒã®æ¹æ³ïŒ
- ãã©ã€ãã³ãŸãã¯äžè¯éãäžïœåŒ·ç«ã§ç±ããŸãã
- å°éã®æ²¹ïŒäŸïŒãªãªãŒããªã€ã«ãæ€ç©æ²¹ãã³ã³ããããªã€ã«ïŒãå ããŸãã
- éèããã©ã€ãã³ã«å ¥ããè©°ã蟌ã¿ãããªãããã«ããŸããå¿ èŠã§ããã°ãæ°åã«åããŠèª¿çããŸãã
- åçã«ç«ãéããçŒãè²ãã€ãããã«ãé »ç¹ã«ããæ··ããããããããŸãã
- éèãæããããæ¯ããããæ®ãã軜ãçŒãè²ãã€ããŸã§èª¿çããŸãã
ãœããŒã«é©ããéèïŒ
- çãããšãã³ãã¯
- ããŒãã³
- ããã·ã¥ã«ãŒã
- ãºãããŒããšãµããŒã¹ã¯ã¯ãã·ã¥
- ããŠã¬ã³ãœãŠãªã©ã®èç©éè
äžçã§ã®å¿çšäŸïŒ
- ãã©ã³ã¹ïŒããã·ã¥ã«ãŒã ããã³ãã¯ãšããŒãã§ãœããŒããïŒã·ã£ã³ãããªã³ã»ãœããŒïŒã
- ã€ã¿ãªã¢ïŒãã¹ã¿ãœãŒã¹ãä»ãåããã®ããã«ãéèããªãªãŒããªã€ã«ãšãã³ãã¯ã§ãœããŒããã
- ã¹ãã€ã³ïŒå€ãã®ã¹ãã€ã³æçã®ããŒã¹ãšãªããœããªãŒãã®ããã«ãçãããããŒãã³ããããããœããŒããã
- ã¢ãžã¢ïŒéèã逿²¹ãçå§ããã³ãã¯ã§çããïŒçãç©ïŒã
4. ããŒã¹ããã
ããŒã¹ãã¯ã髿ž©ã®ãªãŒãã³ã§éèã調çããæ¹æ³ã§ãçžã¯ã«ã©ã¡ã«åããäžã¯æãããä»äžãããŸãã髿ž©ã¯éèã®èªç¶ãªçã¿ãåŒãåºããæºè¶³ã®ããã«ãªããšãã飿ãçã¿åºããŸãã
ããŒã¹ãã®æ¹æ³ïŒ
- ãªãŒãã³ã200°CïŒ400°FïŒã«äºç±ããŸãã
- éèã«ãªãªãŒããªã€ã«ãå¡©ãã³ã·ã§ãŠïŒããã³ã奜ã¿ã®ä»ã®èª¿å³æïŒã絡ããŸãã
- 倩æ¿ã«éèãäžå±€ã«åºããŸãã
- é©åãªæéïŒäžã®è¡šãåç §ïŒããŒã¹ãããéäžã§äžåºŠè¿ããŸãã
- éèãæãããã軜ãçŒãè²ãã€ããã宿ã§ãã
ããŒã¹ãæéïŒç®å®ïŒïŒ
- æ ¹èé¡ïŒãžã£ã¬ã€ã¢ããã³ãžã³ãããŒã¹ãããïŒïŒ 30ïœ45å
- ãããã³ãªãŒãšã«ãªãã©ã¯ãŒã®å°æ¿ïŒ 20ïœ30å
- èœãã£ããïŒ 25ïœ35å
- ããŒãã³ïŒ 20ïœ30å
- çããïŒ 30ïœ40å
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- ã¢ã¡ãªã«ïŒæè¬ç¥ã«ããŒããã¹ãã€ã¹ã§æ ¹èãããŒã¹ãããã
- å°äžæµ·ïŒãªãªãŒããªã€ã«ããã³ãã¯ãããŒãºããªãŒã§éèãããŒã¹ãããã
- ã€ã³ãïŒã¿ã³ããªãŒã¹ãã€ã¹ã§éèãããŒã¹ãããã
- äžæ±ïŒã¹ããã¯ãšã¬ã¢ã³æ±ã§éèãããŒã¹ãããã
5. ã°ãªã«ãã
ã°ãªã«ã¯ãéèã«ã¹ã¢ãŒããŒãªé¢šå³ãšé åçãªçŒãç®ãã€ããŸããå±å€ã§ã®éãŸããããŒããã¥ãŒã§äººæ°ã®èª¿çæ³ã§ãã
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- ãã£ã€ããé²ãããã«ãéèã«æ²¹ãå¡ããŸãã
- éèãçŽæ¥ã°ãªã«ã®ç¶²ã®äžã«çœ®ããŸãã
- é©åãªæéãæã è¿ããªãããæãããå°ãçŠãç®ãã€ããŸã§ã°ãªã«ããŸãã
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- ããŒãã³
- ãºãããŒããšãµããŒã¹ã¯ã¯ãã·ã¥
- ãã¹
- çãã
- ã¢ã¹ãã©ã¬ã¹
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- åç±³ïŒãã¡ããŒã¿çšã«ããŒãã³ãšçãããã°ãªã«ããã
- å°äžæµ·ïŒããã¯ã¹ã°ãªã«ãã©ãã¿ãŒçšã«ãã¹ãšãºãããŒããã°ãªã«ããã
- äžæ±ïŒãã«ãŒãããŒãºãšéèãã°ãªã«ããã
- ã¢ãžã¢ïŒäžå³ãã€ããéèãäž²ã«åºããŠçŒãïŒçŒãé³¥ïŒã
6. ãã¬ãŒïŒèžãç ®ïŒ
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- éèãéšåçã«æµžããããã®æ¶²äœïŒãã€ãšã³ãã¯ã€ã³ãããããœãŒã¹ïŒãå ããŸãã
- ç ®ç«ãããããéã«èãããŠåŒ±ç«ã«ããŸãã
- éèãéåžžã«æããããªããŸã§ç ®èŸŒã¿ãŸãã
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- æ ¹èé¡ïŒãã³ãžã³ãããŒã¹ããããã«ãïŒ
- ãã£ãã
- ã±ãŒã«ãªã©ã®ãã£ãããšããèç©éè
- ã¢ãŒãã£ãã§ãŒã¯
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- ãã©ã³ã¹ïŒãã£ãããããŒã³ã³ãšã¯ã€ã³ã§èžãç ®ã«ããã
- ã€ã¿ãªã¢ïŒã¢ãŒãã£ãã§ãŒã¯ããã³ãã¯ãšãªãªãŒããªã€ã«ã§èžãç ®ã«ããã
- ãã«ãã¬ã«ïŒã«ã¿ãã©ãŒãïŒé 補ã®èª¿çéïŒã§éèãèžãç ®ã«ããã
- ã¢ã€ã«ã©ã³ãïŒãã£ãããã³ã³ããŒããšå ±ã«èžãç ®ã«ããã
7. ãã¯ã«ã¹ïŒæŒ¬ç©ïŒ
ãã¯ã«ã¹ã¯ãéèãé ¢ãå¡©ãã¹ãã€ã¹ãããªãæŒ¬ãæ±ã«æµžããŠä¿åããæ¹æ³ã§ããããã«ãããé žå³ã®å¹ãã颚å³è±ããªè£œåãçãŸããä¿åæéãé·ããªããŸãããã¯ã«ã¹ã¯ãå³åžãã¯ã«ã¹ïŒå·èµïŒãšé·æä¿åã®äž¡æ¹ã«å©çšã§ããŸãã
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- ãã¯ã«ã¹æ¶²ãæºåããŸãïŒéã«é ¢ïŒäŸïŒçœé ¢ããªã³ãŽé ¢ïŒãæ°Žãå¡©ãç ç³ïŒã奜ã¿ã§ïŒãã¹ãã€ã¹ïŒäŸïŒãã£ã«ãç²ã³ã·ã§ãŠããã³ãã¯ïŒãåãããŸãã
- ãã¯ã«ã¹æ¶²ãç ®ç«ãããå¡©ãšç ç³ã溶ãããŸã§ããæ··ããŸãã
- æž æœãªç¶ã«éèãè©°ããŸãã
- éèã®äžã«ç±ããã¯ã«ã¹æ¶²ã泚ããäžéšã«å°ã空éãæ®ããŸãã
- å·ãŸããŠããå·èµåº«ã§ä¿åããé£ã¹ãåã«å°ãªããšãæ°æé眮ããŸãã
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- ã©ãã£ãã·ã¥
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