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1. ç®æšãšæå³ãæç¢ºã«ãã
æ€ãå§ããåã«ãåºã«å¯Ÿããããªãã®ç®æšããã£ããèããæéããšããŸããããã©ã®ãããªäžèª¿ã«å¯ŸåŠãããã§ããïŒã©ã®ããŒãã«å人çã«æ¹ãããŸããïŒãè¶ããã³ãå€ãè»èããã®ä»ã®èª¿ååã®ããã«æ€ç©ãè²ãŠããã§ããïŒæå³ãæç¢ºã«ããããšã§ãæ€ç©ã®éžæè¢ãçµã蟌ã¿ããã¶ã€ã³ã®æ¹åæ§ã決ããããšãã§ããŸãã
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2. æ·å°ãšãªãœãŒã¹ãè©äŸ¡ãã
æ·å°ã®æ¥ç §æéãåå£ã®çš®é¡ãæ°Žã®å©çšå¯èœæ§ã埮æ°åãè©äŸ¡ããŸããã»ãšãã©ã®è¬çšããŒãã¯ã1æ¥ã«æäœ6æéã®æ¥å ãšæ°Žã¯ãã®è¯ãåå£ãå¿ èŠãšããŸãããã§ã³ã¹ãå£ãæšãªã©ã®æ¢åã®æ§é ç©ãç¹åŸŽããããŠãããããã¶ã€ã³ã«ã©ã®ããã«åœ±é¿ããããèæ ®ããŠãã ãããæ°Žã®ç¢ºä¿ã¯éåžžã«éèŠã§ãã也ç¥ããæ°åã§ã¯ãéšæ°Žè²¯çã·ã¹ãã ãæ€èšããŠæ°Žãç¯çŽããŸããããå壿€æ»ã«ãããæ¹è¯æã§å¯ŸåŠããå¿ èŠãããæ é€çŽ ã®æ¬ ä¹ãæããã«ãªãå ŽåããããŸãã
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3. æ€ç©ãè³¢ãéžã¶
ç®æšãæ·å°ã®æ¡ä»¶ãå人ã®å¥œã¿ã«åºã¥ããŠæ€ç©ãéžã³ãŸãã忀ç©ã®è¬å¹ã調ã¹ãããããå®å šãã€å¹æçã«äœ¿çšããããã®ç¥èãšãªãœãŒã¹ãããããšã確èªããŠãã ãããéå¯ãé¿ããããã«ã忀ç©ã®æçãããµã€ãºãšæé·ç¿æ§ãèæ ®ããŸããäžå¹Žäžæ¥œãããçç£æ§ãç¶æããããã«ãäžå¹Žèãäºå¹Žèãå€å¹Žèãæ··ããŠéžã³ãŸããããææ©æ œå¹ãŸãã¯å«ççã«éçæ¡éãããçš®åãæ€ç©ãåªå ããŠãã ããã
人æ°ã®è¬çšããŒãïŒ
- ã©ãã³ã㌠(Lavandula angustifolia): é®éãç¡ç ä¿é²ã殺èã
- ã«ã¢ããŒã« (Matricaria chamomilla): ãªã©ãã¯ã¹ãæççãæ¶åä¿é²ã
- ãšããã»ã¢ (Echinacea purpurea): å ç«ååäžãæãŠã€ã«ã¹ãæèã
- ãã³ã (Mentha spp.): æ¶åä¿é²ãé çç·©åã錻詰ãŸãè§£æ¶ãïŒã¹ãã¢ãã³ãããããŒãã³ãããã®ä»ã®åçš®ïŒ
- ã«ã¬ã³ãã¥ã© (Calendula officinalis): åµå·æ²»çãæççãç®èé®éã
- ããŒãºããªãŒ (Salvia rosmarinus): èšæ¶ååäžãæé žåãæççã
- ã¿ã€ã (Thymus vulgaris): 殺èãå»ç°ãå ç«ååäžã
- ã¬ã¢ã³ããŒã (Melissa officinalis): é®éãæãŠã€ã«ã¹ãæ°å髿ã
- ãžã³ãžã£ãŒ (Zingiber officinale): æççãæ¶åä¿é²ãåãæ°ç·©åã
- ã¬ãŒãªã㯠(Allium sativum): å ç«ååäžãæèãå¿è¡ç®¡ã®å¥åº·ã
äžçã®è¬èåŠïŒããªãã®å°åãæåã§äŒçµ±çã«äœ¿çšãããŠããããŒããåãå ¥ããããšãæ€èšããŠãã ãããäŸãšããŠã¯ãã€ã³ãã®ãã¥ã«ã·ãŒïŒããŒãªãŒããžã«ïŒãã¢ã·ã¥ã¯ã¬ã³ããªã©ã®ã¢ãŒãŠã«ãŽã§ãŒãããŒããæ±ã¢ãžã¢ã®æé®®äººåããªãŠã®ãªã©ã®äŒçµ±çãªäžåœã®ããŒãããŸãã¯ããªãã®ç¹å®ã®å°åã®åšæ¥è¬çšæ€ç©ãªã©ããããŸãã
4. æ©èœæ§ãšçŸããããã¶ã€ã³ãã
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6. ããªãã®åºãšããªãèªèº«ãè²ã
ã¬ãŒããã³ã°ã¯ãã€ã³ããã«ãªç¹ããã®å®è·µã§ããæ¯æ¥åºã§æéãéãããæ€ç©ã芳å¯ããèããããæ°Žãããåç©«ãããŸãããã忀ç©ã®ããŒãºã«ã€ããŠåŠã³ãå¿ èŠãªã±ã¢ãæäŸããŸããæéããšã£ãŠãªã©ãã¯ã¹ããåºã®çŸãããšéãããæ¥œããã§ãã ããã倧å°ãšç¹ãããèªç¶ã®çãã®ãšãã«ã®ãŒãããªãã®å¿ãäœã粟ç¥ãé€ãã®ãèš±ããŸãããã
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2. å ç«åãé«ããåº
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