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1. ã¯ã¬ã³ãžã³ã°ïŒå¥åº·ãªèã®åºæ¬
æïŒãŸãã¯èµ·åºæïŒ: æéã«é¢ãããããããæã®ã«ãŒãã£ã³ãšããŠæ±ã£ãŠãã ãããèã®å€©ç¶æ²¹åãåãé€ããããã«äžçŽç©ãé€å»ãããåªããã¯ã¬ã³ã¶ãŒãéžã³ãŸããããæ¬¡ã®æåãæ¢ããŠãã ãã:
- ã°ãªã»ãªã³: èã«æ°ŽåãåŒãå¯ããä¿æ¹¿å€ã
- ã»ã©ãã: ç®èããªã¢ã修埩ã匷åããã®ã«åœ¹ç«ã€è質ã
- ãã¢ã«ãã³é ž: èãæ·±ã最ãããäžã€ã®ä¿æ¹¿å€ã
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- ãªã€ã«ããŒã¹ã¯ã¬ã³ã¶ãŒ: ã¡ã€ã¯ãæ¥çŒãæ¢ããäœåãªç®èãæº¶è§£ããããã
- æ°ŽããŒã¹ã¯ã¬ã³ã¶ãŒ: æ®ã£ãæ®çç©ãé€å»ããããã
ã°ããŒãã«ãªäŸ: å€ãã®ãšãŒããã諞åœã§äººæ°ã®ããã¯ã¬ã³ãžã³ã°ãªãã·ã§ã³ã§ãããã»ã©ãŒãŠã©ãŒã¿ãŒã®äœ¿çšãæ€èšããŠãã ãããåªãã广çãªã¡ã€ã¯èœãšããšããŠç¥ãããŠããŸãã
2. ããªãŒãã¡ã³ãïŒç¹å®ã®æžå¿µã«å¯ŸåŠãã
ãã®ã¹ãããã§ã¯ãã·ããã¯ãŒã¯ã«é¢é£ããç¹å®ã®èã®æžå¿µã«å¯ŸåŠã§ããŸããããšãã°:
- è²çŽ æ²çéå°: ãã¿ãã³Cã»ã©ã ã¯ãèãæããããã·ãã軜æžãã匷åãªæé žåå€ã§ããããªãŒã©ãžã«ã«ã«ãããã¡ãŒãžããä¿è·ãããããæïŒãŸãã¯èµ·åºæïŒã«é©çšããŠãã ããã
- ããã: ãµãªãã«é žãŸãã¯éé žåãã³ãŸã€ã«ã¯ãæ¯ç©Žã®è©°ãŸããåãé€ããççã軜æžããã®ã«åœ¹ç«ã¡ãŸããéå°ã«äœ¿çšãããšä¹Ÿç¥ãåŒãèµ·ããå¯èœæ§ããããããæ§ããã«ãæ£éšã«ã®ã¿äœ¿çšããŠãã ããã
- å°ãããšãã: ã¬ããã€ãïŒã¬ãããŒã«ãã¬ãããŒã«ãããããã¬ããã€ã³ïŒã¯ãã³ã©ãŒã²ã³çæãåºæ¿ããããã®èŠãç®ã軜æžããã®ã«éåžžã«å¹æçã§ããäœæ¿åºŠããå§ããåŸã ã«èããããç¯å²ã§æ¿åºŠãäžããŠãã£ãŠãã ãããå€éïŒå°±å¯åïŒã«ã®ã¿äœ¿çšããæ¥äžïŒãŸãã¯å ã«æãããæïŒã¯å¿ ãæ¥çŒãæ¢ããççšããŠãã ããã
- è±æ°Ž: ãã¢ã«ãã³é žã»ã©ã ã¯éäžçãªæ°Žåè£çµŠãæäŸããŸããã¯ã¬ã³ãžã³ã°åŸãä¿æ¹¿å€ã®åã«é©çšããŠãã ããã
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- 也ç¥è: ã·ã¢ãã¿ãŒãã»ã©ããããã¢ã«ãã³é žãªã©ã®æåãå«ãããªããã§ãšã¢ãªãšã³ããªã¯ãªãŒã ãéžã³ãŸãããã
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- æ··åè: èæ§éšåã«ã¯è»œéãªä¿æ¹¿å€ãã也ç¥éšåã«ã¯ãããªãããªã¯ãªãŒã ã䜿çšããŠãã ããã
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4. æ¥çŒãæ¢ãïŒãã¡ãŒãžããèãå®ã
å±å ã§åããŠããå Žåãå€éã«åããŠããå Žåã§ããæ¥çŒãæ¢ãã¯éåžžã«éèŠã§ããã¹ã¯ãªãŒã³ããæŸåºããããã«ãŒã©ã€ããèã«ãã¡ãŒãžãäžããå¯èœæ§ããããŸããSPF30以äžã®åºåã¹ãã¯ãã«æ¥çŒãæ¢ããéžã³ãŸããããæ¯æïŒãŸãã¯ã·ãããå§ãŸãåïŒã«ãã£ã·ããšå¡åžããç¹ã«æ¥å ããã«ãŒã©ã€ãã«é·æéæãããå Žåã¯ã2æéããšã«å¡ãçŽããŠãã ããã
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5. ã¢ã€ã±ã¢ïŒç®ã®äžã®æ©ã¿ã«å¯Ÿå¿ãã
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- ã«ãã§ã€ã³: ããã¿ãšã¯ãã軜æžããããã
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