ã°ããŒãã«ãªèŠç¹ããé·å¯¿ãšå¥åº·çãªèåãä¿ããç§åŠçæ ¹æ ã®ããæŠç¥ãæ¢ããŸããæ é€ãéåãçæŽ»ç¿æ £ãææ°ç ç©¶ã§å¯¿åœãšå¥åº·å¯¿åœãå»¶ã°ãæ¹æ³ãåŠã³ãŸãããã
é·å¯¿ãšã¢ã³ããšã€ãžã³ã°æŠç¥ã®æ§ç¯ïŒã°ããŒãã«ã¬ã€ã
ããé·ããããå¥åº·çãªäººçã®æ¢æ±ã¯ãäœäžçŽã«ãããã£ãŠäººé¡ãé äºããŠããŸãããäžèäžæ»ã¯äŸç¶ãšããŠå¹»æ³ã§ãããç§ãã¡ã®å¯¿åœããããŠããéèŠãªããšã«ãå¥åº·ã«éãããæéã§ããå¥åº·å¯¿åœãå»¶ã°ãããšã¯ããŸããŸãæã®å±ããšããã«æ¥ãŠããŸãããã®ã¬ã€ãã§ã¯ã倿§ãªæåãç§åŠåéã®ç ç©¶ãšå®è·µã«åºã¥ããã°ããŒãã«ãªèŠç¹ããé·å¯¿ãšå¥åº·çãªèåãä¿é²ããããã®ãç§åŠçæ ¹æ ã«åºã¥ãæŠç¥ãæ¢æ±ããŸãã
èåã®åºç€ãçè§£ãã
èåã¯ãéºäŒãã©ã€ãã¹ã¿ã€ã«ãç°å¢ãžã®æé²ãªã©ã倿°ã®èŠå ã«åœ±é¿ãããè€éãªããã»ã¹ã§ããèåã®äž»ãªç¹åŸŽãšããŠã以äžã®ãããªããã€ãã®ãã®ãç¹å®ãããŠããŸãïŒ
- ã²ãã ã®äžå®å®æ§ïŒDNAæå·ã®èç©ã
- ããã¡ã¢ã®ççž®ïŒæè²äœã®æ«ç«¯ã«ããä¿è·ãã£ããã§ããããã¡ã¢ã®ççž®ã
- ãšããžã§ããã£ãã¯ãªå€åïŒéºäŒåçºçŸãã¿ãŒã³ã®å€åã
- ããããªã¹ã¿ã·ã¹ã®åªå€±ïŒã¿ã³ãã¯è³ªã®æãç³ã¿ãšåè§£ã®é害ã
- æ é€çŽ æç¥ã®èª¿ç¯äžå šïŒä»£è¬çµè·¯ã®æ··ä¹±ã
- ããã³ã³ããªã¢æ©èœäžå šïŒãšãã«ã®ãŒçç£ã®æžå°ãšé žåã¹ãã¬ã¹ã®å¢å ã
- 现èèåïŒæ©èœäžå šçްèã®èç©ã
- 幹现èã®æ¯æžïŒåçèœåã®äœäžã
- 现èéã³ãã¥ãã±ãŒã·ã§ã³ã®å€åïŒçްèéã®ã·ã°ãã«äŒéã®å€åã
- æ ¢æ§ççïŒççèåïŒïŒäœã¬ãã«ã§æç¶çãªççã
ãããã®ç¹åŸŽãçè§£ããããšã¯ã广çãªã¢ã³ããšã€ãžã³ã°æŠç¥ãéçºããäžã§æ¥µããŠéèŠã§ããèåãå®å šã«æ¢ããããšã¯ã§ããŸãããããããã®ããã»ã¹ã«åœ±é¿ãäžãããã®é²è¡ãé ãããå šäœçãªå¥åº·ãæ¹åããããšã¯å¯èœã§ãã
é·å¯¿ã®æ±ïŒç§åŠçæ ¹æ ã«åºã¥ãæŠç¥
æ°å€ãã®ç ç©¶ã«ããã寿åœãšå¥åº·å¯¿åœã«å€§ããªåœ±é¿ãäžããã©ã€ãã¹ã¿ã€ã«èŠå ãç¹å®ãããŠããŸãããããã¯ãæ é€ãéåãã¹ãã¬ã¹ç®¡çã瀟äŒçã€ãªããã«å€§å¥ã§ããŸãã
æ é€ïŒããé·ããããå¥åº·ãªäººçã®ããã®çæ
é£äºã¯ãèåã®çµè·¯ã«åœ±é¿ãäžããäžã§éèŠãªåœ¹å²ãæãããŸãã以äžã«ãäž»èŠãªé£äºæŠç¥ãããã€ã玹ä»ããŸãïŒ
- ã«ããªãŒå¶éïŒCRïŒãšæç¶çæé£ïŒIFïŒïŒã«ããªãŒæåéãæžããããŸãã¯é£äºã®æéãå¶éããããšã¯ãæ§ã ãªçç©ã§å¯¿åœãå»¶ã°ãããšã瀺ãããŠããŸããäŒçµ±çã«äœã«ããªãŒã§éèãè±å¯ãªæ²çžã®é£äºã¯ãæ¥æ¬ã®æ²çžã«ããã䞊å€ããé·å¯¿ãšé¢é£ä»ããããŠããŸããæç¶çæé£ã¯ããã®æ§ã ãªåœ¢æ ïŒäŸïŒ16/8æ³ã5:2ãã€ãšããïŒã§ãäžççã«äººæ°ãéããŠããŸãã
- æ€ç©ããŒã¹ã®é£äºïŒæç©ãéèãå šç²ç©ç©ãè±é¡ãéèŠããããšã§ãå¿ é æ é€çŽ ãæé žåç©è³ªãé£ç©ç¹ç¶ãäŸçµŠããŸãããªãªãŒããªã€ã«ãéãæ€ç©æ§é£åãè±å¯ãªå°äžæµ·é£ã¯ãæ ¢æ§çŸæ£ã®ãªã¹ã¯äœäžãšå¯¿åœã®å»¶é·ã«äžè²«ããŠé¢é£ããŠããŸããåæ§ã«ãããžã¿ãªã¢ã³ãããŒã¬ã³ã®é£äºããé©åã«èšç»ãããã°åæ§ã®å©ç¹ãæäŸã§ããŸãã
- ã¿ã³ãã¯è³ªæåéïŒé©åãªã¿ã³ãã¯è³ªã¯äžå¯æ¬ ã§ãããç¹ã«åç©æ§ç±æ¥ã®éå°ãªã¿ã³ãã¯è³ªæåã¯ãäžéšã®äººã ã«ãããŠèåãä¿é²ããå¯èœæ§ããããŸããã¿ã³ãã¯è³ªæåéãšä»ã®äž»èŠæ é€çŽ ãšã®ãã©ã³ã¹ãéµãšãªããŸããèã乳補åã«å ããŠãã¬ã³ãºè±ãè±é¡ãè±è ãããã¢ãªã©ã®äŸçµŠæºãæ€èšããŠãã ããã
- å å·¥é£åãšæ·»å ç³ã®å¶éïŒãããã¯ççãä»£è¬æ©èœäžå šã®äžå ãšãªããŸããäžççã«ãå å·¥é£åã®æ¶è²»å¢å ã¯ãè¥æºãç³å°¿ç ãå¿è¡ç®¡çŸæ£ã®çºççäžæãšé¢é£ããŠããŸããããããæå°éã«æããããšãæãéèŠã§ãã
- æ°Žåè£çµŠïŒååãªæ°Žåæåã¯ãå šäœçãªå¥åº·ãšçŽ°èæ©èœã«ãšã£ãŠæ¥µããŠéèŠã§ããäžè¬çãªæšå¥šã¯1æ¥ã«å°ãªããšã8æ¯ã®æ°Žã飲ãããšã§ãããåã ã®å¿ èŠéã¯æŽ»åã¬ãã«ãæ°åã«ãã£ãŠç°ãªãå ŽåããããŸãã
éåïŒããé·ã人çãžã®äžæ©
宿çãªèº«äœæŽ»åã¯ãé·å¯¿ãä¿é²ããå 霢ã«äŒŽãçŸæ£ãäºé²ããããã®æã匷åãªããŒã«ã®äžã€ã§ãã
- æé žçŽ éåïŒå¿è¡ç®¡ã®å¥åº·ãæ¹åããççã軜æžããããã³ã³ããªã¢æ©èœãåäžãããŸããäŸãšããŠããŠã©ãŒãã³ã°ãã©ã³ãã³ã°ãæ°Žæ³³ããµã€ã¯ãªã³ã°ãæããããŸããäžçä¿å¥æ©é¢ïŒWHOïŒã¯ãé±ã«å°ãªããšã150åã®äžåŒ·åºŠã®æé žçŽ éåããŸãã¯75åã®é«åŒ·åºŠã®æé žçŽ éåãæšå¥šããŠããŸãã
- çåãã¬ãŒãã³ã°ïŒçèéãå¢ããã骚å¯åºŠãæ¹åããä»£è¬æ©èœãåäžãããŸããå 霢ãšãšãã«çèéãèªç¶ã«æžå°ããããïŒãµã«ã³ããã¢ïŒãçåãã¬ãŒãã³ã°ã¯ãŸããŸãéèŠã«ãªããŸãããŠã§ã€ããã¬ãžã¹ã¿ã³ã¹ãã³ãããŸãã¯èªéãã¬ãŒãã³ã°ã¯ãã¹ãŠæçã§ãã
- æè»æ§ãšãã©ã³ã¹ãã¬ãŒãã³ã°ïŒå¯åæ§ãæ¹åãã転åãäºé²ããå šäœçãªèº«äœæ©èœãåäžãããŸãããšã¬ããã©ãã£ã¹ã倪極æ³ã¯åªããéžæè¢ã§ããã¬ãŒããã³ã°ãäº€éææ®µãšããŠã®æ©è¡ãªã©ãæ¥åžžç掻ã«èº«äœæŽ»åãçµã¿èŸŒãŸããŠããæåã§ã¯ãå人ã¯é«éœ¢ã«ãªã£ãŠãé«ãå¯åæ§ãšãã©ã³ã¹ãç¶æããããšããããããŸãã
- ç¶ç¶ã¯åãªãïŒæ¥œãã¿ãªããé·æçã«ç¶æã§ãã宿çãªèº«äœæŽ»åãç®æããŸããããããããªæŽ»åã§ããäœãããªãããã¯ãŸãã§ãã
ã¹ãã¬ã¹ç®¡çïŒå¿ãèœã¡çããã人çãå»¶ã°ã
æ ¢æ§çãªã¹ãã¬ã¹ã¯ãççãå¢å ãããDNAãæå·ããå ç«æ©èœãæãªãããšã§èåãå éãããå¯èœæ§ããããŸãã
- ãã€ã³ããã«ãã¹ãšçæ³ïŒã¹ãã¬ã¹ãã«ã¢ã³ãæžå°ãããæ°åãæ¹åããèªç¥æ©èœãåäžãããŸãããã€ã³ããã«ãã¹ã®å®è·µã¯äžçäžã§äººæ°ãé«ãŸã£ãŠãããæ£åŒãªçæ³ãããã€ã³ããã«ãªåŒåžæ³ãŸã§ãæ§ã ãªãã¯ããã¯ãå©çšå¯èœã§ãã
- ãšã¬ãšå€ªæ¥µæ³ïŒèº«äœæŽ»åãšãã€ã³ããã«ãã¹ãçµã¿åããããªã©ã¯ãŒãŒã·ã§ã³ãä¿é²ããã¹ãã¬ã¹ã軜æžããŸãã
- èªç¶ã®äžã§éããæéïŒã¹ãã¬ã¹ãã«ã¢ã³ãæžå°ãããæ°åãæ¹åããŸããç ç©¶ã§ã¯ãç·è±ããªç©ºéã§æéãéããããšã«ã¯æ°å€ãã®å¥åº·äžã®å©ç¹ãããããšã瀺ãããŠããŸãããæ£®ææµŽãïŒShinrin-yokuïŒã¯ããªã©ã¯ãŒãŒã·ã§ã³ãšã¹ãã¬ã¹è»œæžã®ããã«èªç¶ã«èº«ãæµžãæ¥æ¬ã®å®è·µã§ãã
- 瀟äŒçã€ãªããïŒåŒ·ã瀟äŒçã€ãªããã¯ãææ çãªå¹žçŠãšé·å¯¿ã«äžå¯æ¬ ã§ããå€ç¬ã瀟äŒçå€ç«ã¯ãæ ¢æ§çŸæ£ãæ©ææ»äº¡ã®é倧ãªãªã¹ã¯èŠå ã§ãã
- ååãªç¡ç ïŒäžæ©ã«7ã9æéã®è³ªã®é«ãç¡ç ãç®æããŸããããç¡ç äžè¶³ã¯ãã«ã¢ã³ãã©ã³ã¹ãä¹±ããèªç¥æ©èœãæãªããæ ¢æ§çŸæ£ã®ãªã¹ã¯ãé«ããå¯èœæ§ããããŸãã
瀟äŒçã€ãªããïŒäººéé¢ä¿ã®å
人éã¯ç€ŸäŒçãªçãç©ã§ããã匷ã瀟äŒçã€ãªããã¯ç²Ÿç¥çã身äœçå¥åº·ã®äž¡æ¹ã«ãšã£ãŠäžå¯æ¬ ã§ããç ç©¶ã§ã¯ã匷ã瀟äŒçãããã¯ãŒã¯ãæã€å人ã¯ãããé·ãå¥åº·çãªç掻ãéãåŸåãããããšãäžè²«ããŠç€ºãããŠããŸãã
- 人éé¢ä¿ãç¶æããïŒå®¶æãå人ãå°å瀟äŒã®ã¡ã³ããŒãšã®é¢ä¿ãè²ã¿ãŸãã
- ã°ã«ãŒãã«åå ããïŒåã³ããããããåãèå³ãå ±æããä»ã®äººã ãšã€ãªããæŽ»åã«åå ããŸããããã«ã¯ãã¹ããŒãã¯ã©ããèªæžã¯ã©ãããã©ã³ãã£ã¢å£äœããŸãã¯å®æå£äœãå«ãŸããŸãã
- ãã©ã³ãã£ã¢æŽ»åïŒä»äººãå©ããããšã¯ãç®çæèãšã€ãªããã®æèŠãæäŸããããšãã§ããŸãã
- ã€ãªãããä¿ã€ïŒå¿ãããšãã§ããæãã人ã ãšé£çµ¡ãåãåãåªåãããŸãã
ææ°ã®ç ç©¶ãšæ²»çæ³
é·å¯¿ç ç©¶ã®åéã¯æ¥éã«é²åããŠãããæ°ããçºèŠãæœåšçãªæ²»çæ³ãçµ¶ããåºçŸããŠããŸãã
- ã»ããªãã£ã¯ã¹ïŒå 霢ãšãšãã«èç©ããççãçµç¹ã®æ©èœäžå šã®äžå ãšãªãèå现èãéžæçã«é€å»ããè¬å€ãåæã®èšåºè©Šéšã§ã¯ãèº«äœæ©èœã®æ¹åãå 霢é¢é£çŸæ£ã®è»œæžã«ãããŠææãªçµæã瀺ãããŠããŸãã
- ã¡ããã«ãã³ïŒåºã䜿çšãããŠããç³å°¿ç æ²»çè¬ã§ãåç©å®éšã§æèå广ã®å¯èœæ§ã瀺ãããŠããŸããã¡ããã«ãã³ã¯ãã€ã³ã¹ãªã³æåæ§ãæ¹åããççã軜æžããããšã«ãã£ãŠäœçšããå¯èœæ§ããããŸãã寿åœãå»¶ã°ããå 霢é¢é£çŸæ£ãäºé²ããå¯èœæ§ã調æ»ããããã®å€§èŠæš¡ãªããèšåºè©Šéšãé²è¡äžã§ãã
- ã©ããã€ã·ã³ïŒçްèã®æé·ãšä»£è¬ã®äž»èŠãªèª¿ç¯å åã§ããmTORçµè·¯ãé»å®³ããå ç«æå¶å€ãã©ããã€ã·ã³ã¯æ§ã ãªçç©ã§å¯¿åœãå»¶ã°ãããšã瀺ãããŠãããããã«ãããŠãæèå广ã®å¯èœæ§ããããŸããããããå¯äœçšã®å¯èœæ§ããããæ éãªã¢ãã¿ãªã³ã°ãå¿ èŠã§ãã
- NAD+ããŒã¹ã¿ãŒïŒãã³ãã³ã¢ããã¢ããã³ãžãã¯ã¬ãªããïŒNAD+ïŒã¯ã现èã®ãšãã«ã®ãŒç£çãšDNA修埩ã«é¢äžããéèŠãªè£é µçŽ ã§ããNAD+ã¬ãã«ã¯å 霢ãšãšãã«äœäžãããã³ãã³ã¢ãããªãã·ãïŒNRïŒããã³ãã³ã¢ããã¢ããã¯ã¬ãªããïŒNMNïŒãªã©ã®ãµããªã¡ã³ãã§NAD+ã¬ãã«ãé«ããããšã¯ãæèå广ãããããå¯èœæ§ããããŸãããããã®ãµããªã¡ã³ãã®å®å šæ§ãšæå¹æ§ãè©äŸ¡ããããã®ç ç©¶ãé²è¡äžã§ãã
- ããã¡ã¢äŒžé·ïŒéºäŒåæ²»çãããã¡ã©ãŒãŒæŽ»æ§åå€ã®äœ¿çšãªã©ãããã¡ã¢ã䌞é·ãããããšãç®çãšããæŠç¥ããæœåšçãªã¢ã³ããšã€ãžã³ã°ä»å ¥ãšããŠæ¢æ±ãããŠããŸãããããããããã®ã¢ãããŒãã¯ãŸã éçºã®åææ®µéã«ãããæœåšçãªãªã¹ã¯ããããŸãã
- éºäŒåæ²»çïŒè¥è¿ããä¿é²ããéºäŒåã现èã«ééããããã®ç ç©¶ãè¡ãããŠããŸãã
- å¹¹çŽ°èæ²»çïŒçްèã®è¥è¿ããä¿é²ããå¹¹çŽ°èæ²»çæ³ã®éçºç ç©¶ãé²ããããŠããŸãã
éèŠäºé ïŒãããã®æ°ããæ²»çæ³ã®å€ãã¯ãŸã éçºã®åææ®µéã«ãããããã§ã®å³å¯ãªè©Šéšã¯è¡ãããŠããŸããããããã®ä»å ¥ãæ€èšããåã«ãè³æ Œã®ããå»çå°éå®¶ã«çžè«ããããšã極ããŠéèŠã§ãã
çç©åŠãè¶ ããŠïŒç®çãšæå³ã®éèŠæ§
çç©åŠçèŠå ãé·å¯¿ã«ãããŠéèŠãªåœ¹å²ãæããäžæ¹ã§ãå¿ççããã³ç€ŸäŒçèŠå ãåæ§ã«éèŠã§ãã人çã«ãããç®çæèãšæå³ãæã€ããšã¯ã寿åœã®å»¶é·ãšå¹žçŠæã«åŒ·ãé¢é£ããŠããŸãã
- æ ç±ãèŠã€ããïŒæ ç±ãåŸããããç®çæèãäžããŠãããæŽ»åã«åŸäºããŸããããã¯ãåµé çãªè¿œæ±ãããã©ã³ãã£ã¢æŽ»åãæãã人ãšã®æéãŸã§ãäœã§ãæ§ããŸããã
- ç®æšãèšå®ããïŒçæçããã³é·æçãªç®æšãæã€ããšã¯ãæ¹åæ§ãšã¢ãããŒã·ã§ã³ãæäŸããããšãã§ããŸãã
- æè¬ãå®è·µããïŒäººçã®è¯å®çãªåŽé¢ã«çŠç¹ãåœãŠãããšã¯ãæ°åãšå šäœçãªå¹žçŠæãåäžãããããšãã§ããŸãã
- ãã€ã³ããã«ãã¹ãå¹ãïŒä»ãã®ç¬éã«ååšãã人çã®åçŽãªããšãæè¬ããããšã¯ãã¹ãã¬ã¹ã軜æžããå¹žçŠæãé«ããããšãã§ããŸãã
ã°ããŒãã«ãªèŠç¹ïŒãã«ãŒãŸãŒã³ããã®æèš
ããã«ãŒãŸãŒã³ããšããèšèã¯ã人ã ãå¹³åãããèããé·ãå¥åº·çãªç掻ãéã£ãŠããäžçã®å°åãæããŸãããããã®å°åã«ã¯ä»¥äžãå«ãŸããŸãïŒ
- æ¥æ¬ã®æ²çžïŒäœã«ããªãŒã®æ€ç©ããŒã¹ã®é£äºãšåŒ·åãªç€ŸäŒçæ¯æŽãããã¯ãŒã¯ã§ç¥ãããŠããŸãã
- ã€ã¿ãªã¢ã®ãµã«ããŒãã£ïŒå šç²ç©ç©ãè±é¡ãéèãè±å¯ãªé£äºããããŠå®¶æãšã³ãã¥ããã£ãžã®åŒ·ãéç¹ãç¹åŸŽã§ãã
- ã®ãªã·ã£ã®ã€ã«ãªã¢ïŒå°äžæµ·é£ã宿çãªèº«äœæŽ»åããªã©ãã¯ã¹ããã©ã€ãã¹ã¿ã€ã«ãç¹åŸŽã§ãã
- ã³ã¹ã¿ãªã«ã®ãã³ã€åå³¶ïŒè±ãããŠã¢ãã³ã·ãã«ããã£ãããŒã¹ã«ããé£äºããããŠåŒ·ãç®çæèãšã³ãã¥ããã£ãç¹åŸŽã§ãã
- ç±³åœã«ãªãã©ã«ãã¢å·ãããªã³ãïŒäœæ°ã®ã»ãšãã©ãã»ãã³ã¹ããŒã»ã¢ããã³ãã¹ãã§ãããèé£äž»çŸ©ã®é£äºã«åŸã£ãŠããŸãã
ãã«ãŒãŸãŒã³ã®äººã ã®çæŽ»ç¿æ £ãç ç©¶ããããšã¯ãé·å¯¿ã«è²¢ç®ããèŠå ã«ã€ããŠã®è²ŽéãªæŽå¯ãæäŸããŸããå ±éã®ããŒãã«ã¯ä»¥äžãå«ãŸããŸãïŒ
- èªç¶ãªéåïŒãŠã©ãŒãã³ã°ãã¬ãŒããã³ã°ãå®¶äºãªã©ãæ¥åžžç掻ã«èº«äœæŽ»åãåãå ¥ããããšã
- æ€ç©ããŒã¹ã®é£äºïŒæç©ãéèãå šç²ç©ç©ãè±é¡ãéèŠããããšã
- ç®çïŒäººçã«ããã匷ãç®çæèãšæå³ãæã€ããšã
- äŒæ¯æéïŒãªã©ãã¯ã¹ããŠã¹ãã¬ã¹ã軜æžããããã®æéãåãããšã
- 瀟äŒçã€ãªããïŒåŒ·ã瀟äŒé¢ä¿ãç¶æããããšã
ç¬èªã®é·å¯¿æŠç¥ãäœæãã
é·å¯¿ã«å¯Ÿããäžèœã®ã¢ãããŒãã¯ãããŸãããæåã®æŠç¥ã¯ãåã ã®ããŒãºã奜ã¿ãç®æšã«åãããŠèª¿æŽããããã®ã§ããå§ããããã®ããã€ãã®ã¹ãããã以äžã«ç€ºããŸãïŒ
- çŸåšã®å¥åº·ç¶æ ãè©äŸ¡ããïŒå»çå°éå®¶ã«çžè«ããŠçŸåšã®å¥åº·ç¶æ ãè©äŸ¡ããæœåšçãªãªã¹ã¯èŠå ãç¹å®ããŸãã
- çŸå®çãªç®æšãèšå®ããïŒå°ããéæå¯èœãªç®æšããå§ããåŸã ã«ã¹ãããã¢ããããŠãããŸãã
- ã©ã€ãã¹ã¿ã€ã«ã®å€åã«çŠç¹ãåœãŠãïŒæ¥œãã¿ãªããé·æçã«ç¶æã§ããã©ã€ãã¹ã¿ã€ã«ã®å€åãåªå ããŸãã
- ãµããŒããæ±ããïŒé·å¯¿ãšå¥åº·çãªèåã«é¢å¿ã®ããä»ã®äººã ãšã€ãªãããŸãã
- ææ°æ å ±ãå ¥æããïŒææ°ã®ç ç©¶ãšæšå¥šäºé ãåžžã«ææ¡ããŠãããŸãã
çµè«ïŒæªæ¥ã®èªåãžã®æè³
é·å¯¿æŠç¥ãäœæããããšã¯ãæªæ¥ã®èªåãžã®æè³ã§ããç§åŠçæ ¹æ ã«åºã¥ãæŠç¥ãæ¡çšããæèçãªéžæãããããšã§ã寿åœãšå¥åº·å¯¿åœãå€§å¹ ã«æ¹åããããšãã§ããŸããå§ããã®ã«é ãããããšã¯ãªããå°ããªå€åã§ã倧ããªéããçãããšãå¿ããªãã§ãã ãããæ é€ãéåãã¹ãã¬ã¹ç®¡çã瀟äŒçã€ãªããããããŠç®çæèãå å«ããããªã¹ãã£ãã¯ãªã¢ãããŒããåãå ¥ããããšããããé·ããããå¥åº·ã§ãããå å®ãã人çãéãããã®éµã§ããåã ã®ããŒãºãæžå¿µã«å¯ŸåŠããé·å¯¿æŠç¥ãããŒãœãã©ã€ãºããããã«ã¯ãå»çå°éå®¶ãšã®çžè«ãäžå¯æ¬ ã§ããç ç©¶ãé²ãã«ã€ããŠãèåã«å¯Ÿããæã ã®çè§£ã¯æ·±ãŸããäžçäžã®äººã ã®é·å¯¿ãšå¹žçŠãä¿é²ããããã®ããã«å¹æçãªä»å ¥ãžã®éãéãããã§ãããã
å 責äºé
ãã®ããã°èšäºã§æäŸãããæ å ±ã¯ãæ å ±æäŸã®ã¿ãç®çãšããŠãããå»åŠçã¢ããã€ã¹ãæ§æãããã®ã§ã¯ãããŸãããé£äºãéåç¿æ £ããŸãã¯æ²»çèšç»ã«å€æŽãå ããåã«ãè³æ Œã®ããå»çå°éå®¶ã«çžè«ããããšãäžå¯æ¬ ã§ãã