äžçèŠæš¡ã§æç¶å¯èœãªçç£æ§ãæ§ç¯ããããã®å®è·µçãªæŠç¥ãçºèŠããé·æçãªæåã®ããã«ããã©ãŒãã³ã¹ãšãŠã§ã«ããŒã€ã³ã°ã®ãã©ã³ã¹ãåããŸãããã
æç¶å¯èœãªçç£æ§ã®æ§ç¯ïŒã°ããŒãã«ã¬ã€ã
仿¥ã®ããŒã¹ã®éãã°ããŒãã«ç°å¢ã§ã¯ãåžžã«çç£çã§ãããšãããã¬ãã·ã£ãŒãå§åçã«æããããããšããããŸããããããçã®çç£æ§ãšã¯ãããå€ããè¡ãããšã§ã¯ãªããæ£ããããšãäžè²«ããŠãæç¶çã«è¡ãããšã§ãããã®ã¬ã€ãã§ã¯ãäžçã®ã©ãã«ããŠããããªãã®ãŠã§ã«ããŒã€ã³ã°ããµããŒãããé·æçã«æåãåããããšãã§ããçç£æ§ã·ã¹ãã ãæ§ç¯ããããã®ãå®è·µçãªæŠç¥ã玹ä»ããŸãã
æç¶å¯èœãªçç£æ§ã®çè§£
æç¶å¯èœãªçç£æ§ã¯ãèäœçã粟ç¥çããŸãã¯ææ çãªå¥åº·ãç ç²ã«ããããšãªããé«ãããã©ãŒãã³ã¹ã¬ãã«ãç¶æããããšã«çŠç¹ãåœãŠãå æ¬çãªã¢ãããŒãã§ããããã¯ãçãå°œãçå矀ãäºé²ããé·æçãªæé·ãä¿é²ããªããã質ã®é«ãçµæãäžè²«ããŠæäŸããããšãå¯èœã«ãããä»äºãšäŒæ¯ã®ãªãºã ãäœãåºãããšã§ãã
æç¶å¯èœãªçç£æ§ã®äž»ãªååïŒ
- åªå é äœä»ãïŒæãéèŠãªã¿ã¹ã¯ã«éäžããæ®ãããæããããšã
- ãšãã«ã®ãŒç®¡çïŒå¥åº·çãªç¿æ £ãšæŠç¥çãªäŒæ©ãéããŠãšãã«ã®ãŒã¬ãã«ãæé©åããããšã
- ãã€ã³ããã«ãã¹ïŒéäžåãé«ããããã«ãèªåã®æèãææ ãåšå²ã®ç°å¢ã«å¯Ÿããæèãè²ãããšã
- ãã©ã³ã¹ïŒä»äºãšã人éé¢ä¿ãè¶£å³ãåäººã®æé·ãªã©ã人çã®ä»ã®åŽé¢ãçµ±åããããšã
- ç¶ç¶çãªæ¹åïŒçç£æ§ã·ã¹ãã ã宿çã«è©äŸ¡ããå¿ èŠã«å¿ããŠèª¿æŽããããšã
ã¹ããã1ïŒçŸåšã®çç£æ§ã®è©äŸ¡
æç¶å¯èœãªçç£æ§ã·ã¹ãã ãæ§ç¯ããåã«ãçŸåšã®ç¿æ £ãšãã¿ãŒã³ãçè§£ããå¿ èŠããããŸããæéã®äœ¿ãæ¹ã1æ¥ã®æ°åãçç£æ§ã¬ãã«ã«è²¢ç®ããèŠå ã«ã€ããŠãå°ãæéããããŠæ¯ãè¿ã£ãŠã¿ãŸãããã
èªå·±è©äŸ¡ã®ããã®ããŒã«ïŒ
- æéè¿œè·¡ïŒæé远跡ã¢ããªãŸãã¯ã¹ãã¬ããã·ãŒãã䜿çšããŠãæ¯æ¥ã©ã®ããã«æéã䜿ã£ãŠããããç£èŠããŸããããŒã¿ãåæããŠãæéã®æµªè²»æŽ»åãšããŒã¯çç£æ§æéãç¹å®ããŸããäŸãšããŠã¯ãToggl TrackãRescueTimeããŸãã¯åã«æåã®ã¹ãã¬ããã·ãŒããªã©ããããŸãã
- ãšãã«ã®ãŒç£æ»ïŒ1æ¥ãéããŠã®ãšãã«ã®ãŒã¬ãã«ã«æ³šæãæããŸããæã掻åãæãããšããšããšãã«ã®ãŒãäœäžãããšãã«æ³šç®ããŸãããšãã«ã®ãŒãæ¶èãããæŽ»åãšããããå埩ãããæŽ»åãç¹å®ããŸãã
- ããŒã³ã¢ãŠãè©äŸ¡ïŒMaslach Burnout InventoryïŒMBIïŒãªã©ã®ããŒã³ã¢ãŠãè©äŸ¡ããŒã«ã䜿çšããŠãææ çãªç²åŽãã·ãã·ãºã ãããã³å人çãªéææã®äœäžã®ã¬ãã«ãè©äŸ¡ããŸããMBIã¯ææã®ããŒã«ã§ãããäžè¬çãªææšãæäŸããç¡æã®ãªã³ã©ã€ã³ã¢ã³ã±ãŒãããããŸãã
- ãžã£ãŒããªã³ã°ïŒçç£æ§ã«é¢é£ããèªåã®èããææ ãçµéšãèšé²ããããã«ãæ¥èšãã€ããŸããããããã«ãããããã©ãŒãã³ã¹ã«åœ±é¿ãäžãããã¿ãŒã³ãããªã¬ãŒãç¹å®ããã®ã«åœ¹ç«ã¡ãŸãã
ã¹ããã2ïŒçŸå®çãªç®æšãšåªå é äœã®èšå®
人ã ãç¯ãæå€§ã®èª€ãã®1ã€ã¯ãããŸãã«ãå€ãã®ããšãããããšããããšã§ããçŸå®çãªç®æšãèšå®ããã¿ã¹ã¯ã«åªå é äœãä»ããããšã¯ãæç¶å¯èœãªçç£æ§ã®ããã«äžå¯æ¬ ã§ãã
ç®æšèšå®ãšåªå é äœä»ãã®ããã®æŠç¥ïŒ
- SMARTãŽãŒã«ïŒå ·äœçïŒSpecificïŒã枬å®å¯èœïŒMeasurableïŒãéæå¯èœïŒAchievableïŒãé¢é£æ§ãããïŒRelevantïŒãæéå¶çŽãããïŒTime-boundïŒç®æšãèšå®ããŸããããšãã°ãããã£ãšçç£çã«ãªãããããšèšã代ããã«ããä»é±ã¯æ¯æ¥3ã€ã®äž»èŠãªã¿ã¹ã¯ãå®äºããããšããç®æšãèšå®ããŸãã
- ã¢ã€ãŒã³ãã¯ãŒãããªã¯ã¹ïŒã¢ã€ãŒã³ãã¯ãŒãããªã¯ã¹ïŒç·æ¥åºŠã»éèŠåºŠãããªã¯ã¹ãšãåŒã°ããŸãïŒã䜿çšããŠãã¿ã¹ã¯ãç·æ¥åºŠãšéèŠåºŠã«åºã¥ããŠåé¡ããŸããç·æ¥ã§ã¯ãªããéèŠãªã¿ã¹ã¯ã«éäžããŸãããããã¯ãå€ãã®å Žåãé·æçã«ã¯æã圱é¿åããããŸãã
- ãã¬ãŒãã®æ³åïŒ80/20ã®æ³åïŒïŒçµæã®80ïŒ ãçã¿åºã掻åã®20ïŒ ãç¹å®ããŸãããããã®åœ±é¿åã®é«ã掻åã«ãšãã«ã®ãŒãéäžããæ®ããå§ä»»ãŸãã¯æé€ããŸãã
- ã¿ã€ã ããããã³ã°ïŒæãéèŠãªã¿ã¹ã¯ã®ããã«ç¹å®ã®æéæ ãã¹ã±ãžã¥ãŒã«ããŸããããã«ãããæéãä¿è·ããç®ã®åã®ã¿ã¹ã¯ã«éäžããã®ã«åœ¹ç«ã¡ãŸãã
äŸïŒã°ããŒãã«SaaSäŒæ¥ã®ããŒã±ãã£ã³ã°ãããŒãžã£ãŒã ãšããŸããããSMARTãŽãŒã«ã¯æ¬¡ã®ããã«ãªããŸãããSEOæé©åãšã³ã³ãã³ãããŒã±ãã£ã³ã°ã«çŠç¹ãåœãŠãããšã§ã次ã®ååæã«ãŠã§ããµã€ãã®ãã©ãã£ãã¯ã15ïŒ å¢å ããããã ã¢ã€ãŒã³ãã¯ãŒãããªã¯ã¹ã䜿çšãããšãç·æ¥ã®ã¡ãŒã«ãžã®å¯Ÿå¿ã®ãããªã¿ã¹ã¯ããç·æ¥ã§éèŠããšåé¡ããSEOã®æŠç¥çèšç»ããéèŠã ãç·æ¥ã§ã¯ãªãããšåé¡ãããããããŸããã
ã¹ããã3ïŒãšãã«ã®ãŒã¬ãã«ã®æé©å
çç£æ§ã¯ãšãã«ã®ãŒãšå¯æ¥ã«é¢é£ããŠããŸããæŽ»åãæããŠãããšãã¯ãããéäžåããããåµé çã§ãå埩åããããŸãããšãã«ã®ãŒã¬ãã«ãæé©åããããšã¯ãæç¶å¯èœãªçç£æ§ã®ããã«äžå¯æ¬ ã§ãã
ãšãã«ã®ãŒç®¡çã®ããã®æŠç¥ïŒ
- ç¡ç ã®åªå ïŒæ¯æ©7ã9æéã®è³ªã®é«ãç¡ç ãç®æããŸããäžè²«ããç¡ç ã¹ã±ãžã¥ãŒã«ãäœæããç¡ç ç°å¢ãæé©åããå°±å¯åã«ã«ãã§ã€ã³ãšã¢ã«ã³ãŒã«ãé¿ããŸãã
- äœãé€ãïŒ1æ¥ãéããŠæç¶çãªãšãã«ã®ãŒãæäŸãããå¥åº·çã§ãã©ã³ã¹ã®åããé£äºãããŸããããå å·¥é£åãçã飲ã¿ç©ãéå°ãªã«ãã§ã€ã³ãé¿ããŸãã
- æ°Žåè£çµŠãç¶æïŒæ°Žåè£çµŠãç¶æããæé©ãªèªç¥æ©èœãç¶æããããã«ã1æ¥ãéããŠååãªæ°Žã飲ã¿ãŸãããã
- 宿çãªéåïŒãšãã«ã®ãŒã¬ãã«ãæ¹åããã¹ãã¬ã¹ã軜æžããæ°åãé«ããããã«ã宿çãªèº«äœæŽ»åã«åŸäºããŸããçãæ£æ©ã§ãéããçãå¯èœæ§ããããŸãã
- æŠç¥çãªäŒæ©ïŒå¿ãšäœãäŒãŸããããã«ã1æ¥ãéããŠçãé »ç¹ãªäŒæ©ãåããŸããèµ·ããŠåãåã£ãããã¹ãã¬ãããããã奜ããªããšããããããŸãããã
- ãã€ã³ããã«ãªåŒåžïŒå¿ãèœã¡çãããã¹ãã¬ã¹ã軜æžããããã«ããã€ã³ããã«ãªåŒåžæ³ãå®è·µããŸããæ°åéã®æ·±åŒåžã§ãããªã©ãã¯ã¹ããŠéäžã§ããããã«ãªããŸãã
äŸïŒãã³ã¬ããŒã«ã®ãœãããŠã§ã¢éçºè ã¯ãååŸã«ãšãã«ã®ãŒã¬ãã«ãäœäžããããšã«æ°ã¥ããããããŸãããããã«å¯ŸåŠããããã«ãæŒé£åŸã«çãçæ³äŒæ©ãšã倿¹ã«æŽ»çºãªæ£æ©ãå®è·µã§ããŸãã
ã¹ããã4ïŒéäžåãé«ããæ°ãæ£ãããã®ãæå°éã«æãã
仿¥ã®ããžã¿ã«äžçã§ã¯ãæ°ãæ£ããã®ã¯ããããšããã«ãããŸããéäžåãé«ããæ°ãæ£ãããã®ãæå°éã«æããããšãåŠã¶ããšã¯ãæç¶å¯èœãªçç£æ§ã®ããã«äžå¯æ¬ ã§ãã
éäžåãé«ããããã®æŠç¥ïŒ
- éç¥ãæå°éã«æããïŒäžæãæžããããã«ãæºåž¯é»è©±ãšã³ã³ãã¥ãŒã¿ãŒã®éç¥ããªãã«ããŸãã
- å°çšã®ã¯ãŒã¯ã¹ããŒã¹ãäœæããïŒæ°ãæ£ããã®ããªããç¹å®ã®äœæ¥ãšãªã¢ãæå®ããŸãã
- ãã€ãºãã£ã³ã»ãªã³ã°ããããã©ã³ã䜿çšããïŒãã€ãºãã£ã³ã»ãªã³ã°ããããã©ã³ã§ãæ°ãæ£ããé³ã鮿ããŸãã
- ãã¢ããŒããã¯ããã¯ïŒ25åéã®éäžäœæ¥ã®åŸãçãäŒæ©ãåããŸãã
- ã¿ã€ã ããã¯ã¹ïŒç¹å®ã®ã¿ã¹ã¯ã«éäžããŠäœæ¥ããããã«ãç¹å®ã®æéæ ãå²ãåœãŠãŸãã
- ãã€ã³ããã«ãã¹çæ³ïŒæ³šæåãé«ããå¿ã®è¿·ããæžããããã«ããã€ã³ããã«ãã¹çæ³ãå®è·µããŸããHeadspaceãCalmã®ãããªã¢ããªã圹ç«ã¡ãŸãã
äŸïŒããšãã¹ã¢ã€ã¬ã¹ã®åšå® ããªãŒã©ã³ã¹ã©ã€ã¿ãŒã¯ãå®¶æã®éªéã«æ©ãŸããããããããŸãããå®¶æãšã®æç¢ºãªå¢çç·ãèšå®ãããã€ãºãã£ã³ã»ãªã³ã°ããããã©ã³ã䜿çšãã1æ¥ã§æãéããªæéã«äœæ¥ããããšã§ãéäžåãé«ããããšãã§ããŸãã
ã¹ããã5ïŒãµããŒãç°å¢ã®æ§ç¯
ããªãã®ç°å¢ã¯ãããªãã®çç£æ§ã«ãããŠéèŠãªåœ¹å²ãæãããŸãããµããŒãçãªç°å¢ãäœãåºãããšã§ãéäžåãç¶æããææ¬²ãé«ããæŽ»åãåŸãããšãã§ããŸãã
ãµããŒãç°å¢ãæ§ç¯ããããã®æŠç¥ïŒ
- ç©ççãªã¯ãŒã¯ã¹ããŒã¹ãæé©åããïŒã¯ãŒã¯ã¹ããŒã¹ãå¿«é©ã§ãç §æãè¯ãã人éå·¥åŠçã«åªããŠããããšã確èªããŸãã
- è¯å®çãªåœ±é¿åã«å²ãŸããïŒããªãã®ç®æšããµããŒãããæé«ã®èªåã«ãªãããåºæ¿ããŠããã人ã ãšã€ãªãããŸãããã
- å¢çç·ãèšå®ããïŒçãå°œãçå矀ãé²ãããã«ãä»äºãšç§ç掻ã®éã«æç¢ºãªå¢çç·ã確ç«ããŸãã
- å§ä»»ãšã¢ãŠããœãŒã·ã³ã°ïŒæ¥œãããªãã¿ã¹ã¯ããããªãã®ãšãã«ã®ãŒãæ¶èããã¿ã¹ã¯ãå§ä»»ããããã¢ãŠããœãŒã·ã³ã°ããããšãæããªãã§ãã ããã
- ãã¯ãããžãŒãè³¢ã䜿çšããïŒãã¯ãããžãŒã掻çšããŠãã¿ã¹ã¯ãèªååããã¯ãŒã¯ãããŒãåçåããæŽçæŽé ããŸãããããã ããæ°ãæ£ãããäžæ¯æ§ã®ããå¯èœæ§ã®ãããã¯ãããžãŒã«ã¯æ³šæããŠãã ããã
äŸïŒãã³ãã³ã®ãªã¢ãŒãããŒã ãªãŒããŒã¯ã宿çãªããŒãã£ã«ããŒã ãã«ãã£ã³ã°æŽ»åãã¹ã±ãžã¥ãŒã«ããå°éèœåéçºã®æ©äŒãæäŸãããªãŒãã³ãªã³ãã¥ãã±ãŒã·ã§ã³ã奚å±ããããšã§ããµããŒãç°å¢ãéžæã§ããŸãã
ã¹ããã6ïŒäŒæ¯ãšå埩ã®åªå é äœä»ã
æç¶å¯èœãªçç£æ§ã«é¢ããŠã¯ãäŒæ¯ãšå埩ã¯ä»äºãšåããããéèŠã§ããååãªäŒæ¯ããªããšãããã«çãå°œããããã©ãŒãã³ã¹ãäœäžããŸãã
äŒæ¯ãšå埩ãåªå ããããã®æŠç¥ïŒ
- ããŠã³ã¿ã€ã ãã¹ã±ãžã¥ãŒã«ããïŒä»äºããé¢ããŠå é»ã§ããã宿çãªããŠã³ã¿ã€ã ãèšç»ããŸãã
- äŒæãåãïŒä»äºããå®å šã«é¢ããæ°ããäœéšã楜ããããã«ã宿çã«äŒæãåããŸãããã
- ãªã©ãã¯ã¹ã§ããæŽ»åã«åŸäºããïŒèªæžãèªç¶ã®äžã§éããã鳿¥œãèŽããªã©ããªã©ãã¯ã¹ããŠã¹ãã¬ã¹ãè§£æ¶ããæŽ»åã«åå ããŸãããã
- ã»ã«ãã±ã¢ãå®è·µããïŒäœãå¿ã粟ç¥ãé€ãã»ã«ãã±ã¢æŽ»åãåªå ããŸããããã«ã¯ããšã¬ãçæ³ããããµãŒãžããŸãã¯æãã人ãšéããæéãå«ãŸããŸãã
- ããŒãšèšãããšãåŠã¶ïŒãããããªãããã«ããŸããããããªãã®ãšãã«ã®ãŒãæ¶èãããããããªãã®å¹žçŠãæãªãèŠæ±ã«ããŒãšèšãããšãåŠã³ãŸãããã
äŸïŒæ±äº¬ã®ããžãã¹ãªãŒããŒã¯ãéèŠã®å€ãé±ã®åŸã«ãè¿ãã®æž©æ³ãžã®é±æ«æ è¡ã«è¡ãããšã§ããªã©ãã¯ã¹ããŠå é»ã§ããããšã«æ°ã¥ããããããŸããã
ã¹ããã7ïŒé²æç¶æ³ã®è¿œè·¡ãšèª¿æŽ
æç¶å¯èœãªçç£æ§ã¯ãç®çå°ã§ã¯ãªããç¶ç¶çãªããã»ã¹ã§ãã宿çã«é²æç¶æ³ã远跡ããã·ã¹ãã ãè©äŸ¡ããå¿ èŠã«å¿ããŠèª¿æŽãè¡ããŸãã
é²æç¶æ³ã®è¿œè·¡ãšèª¿æŽã®ããã®æŠç¥ïŒ
- ç®æšã宿çã«èŠçŽãïŒç®æšãžã®é²æç¶æ³ã远跡ããå¿ èŠã«å¿ããŠèª¿æŽãè¡ããŸãã
- æé远跡ããŒã¿ãåæããïŒæé远跡ããŒã¿ãèŠçŽããŠãå¹çãæ¹åã§ããé åãç¹å®ããŸãã
- ãã£ãŒãããã¯ãæ±ããïŒååãå人ããŸãã¯å®¶æãããã£ãŒãããã¯ãæ±ããŠãããªãã®çç£æ§ãšå¹žçŠã«é¢ããå€éšã®èŠç¹ãåŸãŸãã
- æ°ããæŠç¥ã詊ãïŒèªåã«æé©ãªãã®ãèŠã€ããããã«ãããŸããŸãªçç£æ§ãã¯ããã¯ãšæŠç¥ã詊ãããšãæããªãã§ãã ããã
- å¿èãšç²ã匷ããæã€ïŒæç¶å¯èœãªçç£æ§ã·ã¹ãã ãæ§ç¯ããã«ã¯ãæéãšåŽåãããããŸããèªåèªèº«ã«èŸæ±åŒ·ããåªåãç¶ããŠãã ããã
äŸïŒã·ãããŒã®ãããžã§ã¯ããããŒãžã£ãŒã¯ãããã°ãããŒãã䜿çšããŠã¯ãŒã¯ãããŒãèŠèŠåããé²æç¶æ³ã远跡ããããã«ããã¯ãç¹å®ããããšãã§ããŸããããŒãã宿çã«èŠçŽããããŒã ããã®ãã£ãŒãããã¯ã«åºã¥ããŠèª¿æŽãè¡ãããšã§ããããžã§ã¯ãã®å¹çãåäžãããçãå°œãçå矀ãé²ãããšãã§ããŸãã
æç¶å¯èœãªçç£æ§ã®ããã®ã°ããŒãã«ãªèæ ®äºé
ã°ããŒãã«ãªã³ã³ããã¹ãã§æç¶å¯èœãªçç£æ§ã·ã¹ãã ãæ§ç¯ããéã«ã¯ãæåçãªéããã¿ã€ã ãŸãŒã³ã®å€åãã³ãã¥ãã±ãŒã·ã§ã³ã®èª²é¡ãèæ ®ããããšãäžå¯æ¬ ã§ãã
äž»ãªèæ ®äºé ïŒ
- æåçãªæåæ§ïŒããŸããŸãªåœããã®ååãšååãããšãã¯ãæåçãªèŠç¯ãšã³ãã¥ãã±ãŒã·ã§ã³ã¹ã¿ã€ã«ãæèããŠãã ããã
- ã¿ã€ã ãŸãŒã³ç®¡çïŒãã¹ãŠã®åå è ã«ãšã£ãŠéœåã®è¯ãæéã«äŒè°ãé»è©±ãã¹ã±ãžã¥ãŒã«ããŸããã¿ã€ã ãŸãŒã³ã³ã³ããŒã¿ãŒãªã©ã®ããŒã«ã䜿çšããŠãæ··ä¹±ãé¿ããŸãã
- ã³ãã¥ãã±ãŒã·ã§ã³æŠç¥ïŒè±èªãæ¯åœèªãšããªãååãšã®ã³ãã¥ãã±ãŒã·ã§ã³ã«ã¯ãæç¢ºã§ç°¡æœãªèšèé£ãã䜿çšããŸããèŠèŠçãªè£å©å ·ãšææžåã䜿çšããŠãå£é ã§ã®ã³ãã¥ãã±ãŒã·ã§ã³ãè£å®ããŸãã
- ãã¯ãããžãŒã¢ã¯ã»ã¹ïŒçºå±éäžåœã®ååãšã®ååã§ã¯ããã¯ãããžãŒãžã®ã¢ã¯ã»ã¹ãšã€ã³ãã©ã®éããæèããŠãã ããã
- ç¥æ¥ãšè¡äºïŒããŸããŸãªåœã®ããŸããŸãªç¥æ¥ãšè¡äºãæèããããã«å¿ããŠä»äºã®ã¹ã±ãžã¥ãŒã«ãèšç»ããŸãã
äŸïŒãããžã§ã¯ãã«åãçµãã§ããã°ããŒãã«ããŒã ã¯ãå ±æã«ã¬ã³ããŒã䜿çšããŠãããŸããŸãªåœã®ç¥æ¥ãšäŒæã远跡ã§ããŸãããŸããæç¢ºã§ç°¡æœãªèšèé£ãã䜿çšããææžåãæäŸãããã¹ãŠã®ããŒã ã¡ã³ããŒã«ãšã£ãŠéœåã®è¯ãæéã«äŒè°ãã¹ã±ãžã¥ãŒã«ãããªã©ãã³ãã¥ãã±ãŒã·ã§ã³ãããã³ã«ã確ç«ããå ŽåããããŸãã
çµè«
æç¶å¯èœãªçç£æ§ã®æ§ç¯ã¯ãä»äºãšç掻ãžã®å šäœçãªã¢ãããŒããå¿ èŠãšãããç¶ç¶çãªæ ã§ããããªãã®ãŠã§ã«ããŒã€ã³ã°ãåªå ãããšãã«ã®ãŒã¬ãã«ãæé©åããéäžåãé«ããããšã§ãäžçã®ã©ãã«ããŠããé·æçã«æåã§ããã·ã¹ãã ãäœæã§ããŸããããŸããŸãªæŠç¥ã詊ããããªãã«æé©ãªãã®ãèŠã€ããããã«ãå¿è匷ããç²ã匷ããé©å¿æ§ãæã£ãŠãã ãããæç¶å¯èœãªçç£æ§ã®ååãåãå ¥ããã°ãå¥åº·ã§ãã©ã³ã¹ã®åããçæŽ»ãç¶æããªãããããªãã®æœåšèœåãæå€§éã«åŒãåºãããšãã§ããŸãã