æ§ã ãªæç¶çæé£ã®æ¹æ³ããã®å©ç¹ã𿬠ç¹ã解説ãããªãã®ã©ã€ãã¹ã¿ã€ã«ãšå¥åº·ç®æšã«åãããäžççãªèŠç¹ããæé©ãªæé£æ¹æ³ãéžã¶ããã®ã¬ã€ãã§ãã
æ§ã ãªæé£ïŒãã¡ã¹ãã£ã³ã°ïŒæ¹æ³ã®æ¯èŒïŒäžççãªèŠç¹ããã®å®å šã¬ã€ã
æç¶çæé£ïŒIFïŒã¯ãäœé管çã代è¬ã®å¥åº·ããããŠå šäœçãªå¹žçŠæã«å¯Ÿããæœåšçãªå©ç¹ãæã€é£äºæ³ãšããŠãäžçäžã§å€§ããªäººæ°ãéããŠããŸããããããæç¶çæé£ã¯äžèœãªã¢ãããŒãã§ã¯ãããŸãããå€ãã®ç°ãªããããã³ã«ãååšããããããã«ç¬èªã®ã«ãŒã«ãšæœåšçãªå¹æããããŸãããã®ã¬ã€ãã§ã¯ãäžççãªèŠç¹ãšåã ã®ããŒãºãèæ ®ã«å ¥ããæ§ã ãªæé£ãããã³ã«ãå æ¬çã«æ¯èŒããããªãã«ãšã£ãŠã©ã®æ¹æ³ãïŒããããã°ïŒé©åã§ãããã«ã€ããŠãæ å ±ã«åºã¥ããæ±ºå®ãäžãæå©ããããŸããæç¶çæé£ãšã¯äœããæ¢ããæã人æ°ã®ããæé£ãããã³ã«ãããã€ãã¬ãã¥ãŒãããã®å©ç¹ã匷調ããæœåšçãªæ¬ ç¹ã«ã€ããŠãèšåããŸãã
æç¶çæé£ïŒã€ã³ã¿ãŒãããã³ãã»ãã¡ã¹ãã£ã³ã°ïŒãšã¯ïŒ
æç¶çæé£ãšã¯ãé£äºãããæéãšèªçºçã«æé£ããæéã宿çãªã¹ã±ãžã¥ãŒã«ã§ç¹°ãè¿ãããšã§ããããã¯ãäœãé£ã¹ãã¹ããã§ã¯ãªãã*ãã€*é£ã¹ãã¹ãããæç€ºãããããäŒçµ±çãªæå³ã§ã®ãã€ãšããã§ã¯ãããŸããããã®ã¢ãããŒãã¯ãç¶ç¶çã«ã«ããªãŒæåãå¶éããããšã«çŠç¹ãåœãŠãåŸæ¥ã®ãã€ãšãããšã¯å¯Ÿç §çã§ããæ§ã ãªæåã宿ã«ãããŠãæé£ã¯äœäžçŽã«ããããã粟ç¥çãå¥åº·çãæåçãªçç±ããå®è·µãããŠããŸãããã€ã¹ã©ã æã®ã©ããã³ã§ã¯å€æãããæ¥æ²¡ãŸã§æ¯æ¥æé£ãè¡ãããã€ã³ãã®äŒçµ±çãªã¢ãŒãŠã«ãŽã§ãŒãã®å®è·µã§ã¯æ¶ååšç³»ãäŒãŸããæéãéèŠããããªã©ãæé£ã®æŠå¿µã¯äººé¡ã®æŽå²ã«æ·±ãæ ¹ä»ããŠããŸãã
æç¶çæé£ã®èåŸã«ããäžå¿çãªååã¯ãæé£æéäžã«äœãèç©ããããšãã«ã®ãŒïŒèèªïŒãå©çšã§ããããã«ããããšã«ãããŸããé£ç©æåãå¶éããããšãäœå ã®ã€ã³ã¹ãªã³ã¬ãã«ãäœäžããŸããäœãã€ã³ã¹ãªã³ã¬ãã«ã¯ãäœã«èç©ãããèèªãçæãšããŠå©çšããããä¿¡å·ãéããæœåšçã«äœéæžå°ãšä»£è¬ã®å¥åº·æ¹åã«ã€ãªãããŸããããã«ãæé£ã¯ãªãŒããã¡ãžãŒã®ãããªçްè修埩ããã»ã¹ãèªçºããããšããããŸãããªãŒããã¡ãžãŒã§ã¯ãäœã¯æå·ãã现èãé€å»ããããæ°ããå¥åº·ãªçްèãåçããŸããããããIFããã¹ãŠã®äººã«é©ããŠããããã§ã¯ãªãããšãèªèããããšãéèŠã§ããæç¶çæé£ãå«ãæ°ããé£äºçæ³ãå§ããåã«ã¯ãå»çå°éå®¶ã«çžè«ããããšã匷ããå§ãããŸãã
人æ°ã®æç¶çæé£ãããã³ã«
ããã€ãã®æç¶çæé£ãããã³ã«ãç»å ŽããŠãããããããæé£ãšé£äºã®ãŠã£ã³ããŠãç°ãªããŸãã以äžã«ãæãäžè¬çãªãã®ã®ããã€ãã解説ããŸãã
1. æéå¶éé£äºæ³ïŒTREïŒ
æéå¶éé£äºæ³ã¯ãæ¯æ¥ç¹å®ã®æéæ å ïŒéåžž6æéãã12æéïŒã«ãã¹ãŠã®é£äºãæãããšãå«ã¿ãŸããæãäžè¬çãªããŒãžã§ã³ã¯16/8æ³ã§ã16æéæé£ãã8æéã®ãŠã£ã³ããŠã§é£äºãããŸããäŸãã°ãååŸ12æããååŸ8æã®éã«é£äºãããç¿æ¥ã®ååŸ12æãŸã§æé£ããããšãã£ãå ·åã§ãã
- å©ç¹ïŒæ¯èŒçéµå®ãããããäœéæžå°ãä¿é²ããã€ã³ã¹ãªã³æåæ§ãæ¹åãããšãã«ã®ãŒã¬ãã«ãé«ããããšãã§ããŸããç ç©¶ã«ãããšãTREã¯ã¡ã¿ããªãã¯ã·ã³ãããŒã ãæã€äººã ã®è¡ç³ã³ã³ãããŒã«ãæ¹åããè¡å§ãäžããããšã瀺ãããŠããŸããäŸãã°ãCell Metabolismèªã«æ²èŒãããç ç©¶ã§ã¯ãTREã2åç³å°¿ç ã®ãªã¹ã¯ãããç·æ§ã®ä»£è¬ã®å¥åº·ãæ¹åããããšãããããŸããã
- æ¬ ç¹ïŒäžèŠåãªã¹ã±ãžã¥ãŒã«ãæã€äººã«ã¯é£ããå Žåããããé£äºãŠã£ã³ããŠäžã«éé£ã«ã€ãªããå¯èœæ§ããããç¹å®ã®ç ç¶ãæã€äººã«ã¯é©ããŠããªãå ŽåããããŸããå€é ãå€é£ãäžè¬çãªã¹ãã€ã³ãã€ã¿ãªã¢ãªã©ã®æååã§ã¯ãããæ©ãé£äºãŠã£ã³ããŠã«é©å¿ããããšã瀟äŒçã«å°é£ãªå ŽåããããŸãã
2. 鿥æé£ïŒADFïŒ
鿥æé£ã¯ãéåžžéãé£äºãããæ¥ãšãã«ããªãŒãå³ããå¶éããæ¥ïŒéåžžçŽ500ã«ããªãŒïŒãŸãã¯å®å šãªæé£ãããæ¥ã亀äºã«ç¹°ãè¿ãããšãå«ã¿ãŸããæé£æ¥ã«ã¯ã赀身ã®ã¿ã³ãã¯è³ªãéèãäžå¿ãšããå°éã®é£äºãèš±å¯ãããããªãšãŒã·ã§ã³ããããŸãã
- å©ç¹ïŒå€§å¹ ãªäœéæžå°ã«ã€ãªãããã³ã¬ã¹ãããŒã«å€ãæ¹åããççã軜æžããããšãã§ããŸããäžéšã®ç ç©¶ã§ã¯ãADFãè³ã®å¥åº·ãæ¹åããç¥çµå€æ§çŸæ£ã®ãªã¹ã¯ãæžå°ãããå¯èœæ§ã瀺åãããŠããŸããAmerican Journal of Clinical Nutritionèªã®ç ç©¶ã§ã¯ãADFãäœéæžå°ã«å¹æçã§ãããå¿è¡ç®¡ãªã¹ã¯å åãæ¹åããããšãããããŸããã
- æ¬ ç¹ïŒæ¥µç«¯ãªã«ããªãŒå¶éã®ããæç¶ãé£ãããç²åŽæãããã ã¡ãæ é€äžè¶³ã«ã€ãªããå¯èœæ§ããããæé£éå®³ã®æ¢åŸæŽããã人ã«ã¯é©ããŠããªãå ŽåããããŸããéãŸãã§ä»ã®äººããèããå°ãªãé£äºãããããšã¯ãæãŸãªã泚ç®ãéããå¯èœæ§ãããããã瀟äŒçãªç¶æ³ãé£ãããªãããšããããŸãã
3. ã€ãŒãã»ã¹ãããã»ã€ãŒã
ã€ãŒãã»ã¹ãããã»ã€ãŒãã¯ãé±ã«1åãŸãã¯2åã24æéæé£ããä»ã®æ¥ã¯éåžžéãé£äºãããããšãå«ã¿ãŸããäŸãã°ãããæ¥ã®å€é£ããæ¬¡ã®æ¥ã®å€é£ãŸã§æé£ããŸããæé£ããªãæ¥ã«ã¯ãå¥åº·çã§ãã©ã³ã¹ã®åããé£äºãæãããã«ããŠãã ããã
- å©ç¹ïŒäœéæžå°ãä¿é²ããã€ã³ã¹ãªã³æåæ§ãæ¹åããæé·ãã«ã¢ã³ã®ã¬ãã«ãé«ããããšãã§ããŸããç ç©¶ã«ãããšã24æéæé£ã¯ãäœãçæ°Žåç©ãšèèªãçæãšããŠåãæ¿ããèœåã§ãã代è¬ã®æè»æ§ãé«ããããšãã§ãããšç€ºãããŠããŸãã
- æ¬ ç¹ïŒé·ãæé£æéã®ããéµå®ãé£ãããç©ºè ¹æãç²åŽæãéäžå°é£ã«ã€ãªããå¯èœæ§ããããèäœçã«èŠæ±ã®å³ããä»äºãããŠãã人ã«ã¯é©ããŠããªãå ŽåããããŸããäŸãã°ããã©ã³ã¹ãã€ã¿ãªã¢ã®ãããªé£äžå¿ã®æåã匷ãåœã§ã¯ãäžžäžæ¥é£äºãæãããšã¯çããããããã¯å€±ç€ŒãšããèŠãªããããããããŸããã
4. 5:2ãã€ãšãã
5:2ãã€ãšããã¯ãé±ã®ãã¡5æ¥éã¯éåžžéãé£äºãããä»ã®é£ç¶ããªã2æ¥éã¯ã«ããªãŒæåãçŽ500ïœ600ã«ããªãŒã«å¶éããããšãå«ã¿ãŸããäŸãã°ãæææ¥ããéææ¥ãŸã§ã¯éåžžéãé£äºãããåææ¥ãšç«ææ¥ã«ã«ããªãŒæåãå¶éããããšãã£ãå ·åã§ãã
- å©ç¹ïŒADFãããæè»ã§ãäœéæžå°ãä¿é²ããã€ã³ã¹ãªã³æåæ§ãæ¹åããæ ¢æ§çŸæ£ã®ãªã¹ã¯ãæžå°ãããããšãã§ããŸããæ¯èŒçå¶éãå°ãªãã¢ãããŒãã§ãããããé·æçã«æç¶å¯èœã§ããå¯èœæ§ããããŸãã
- æ¬ ç¹ïŒæé£æ¥ã«ã¯äŸç¶ãšããŠç©ºè ¹æãç²åŽæã«ã€ãªããå¯èœæ§ããããç¹å®ã®ç ç¶ãæã€äººã«ã¯é©ããŠããªãå ŽåããããŸãã鱿«ã«å€§å®¶æã§ã®é£äºãäžè¬çãªç€ŸäŒã§ã¯ãæé£æ¥ã2æ¥éžã¶ããšã確ç«ãããç¿æ £ãä¹±ãå¯èœæ§ããããŸãã
åãããã³ã«ã®æ¯èŒïŒå©ç¹ã𿬠ç¹
ç°ãªãæé£ãããã³ã«ã广çã«æ¯èŒããããã«ã¯ãããã€ãã®èŠå ãèæ ®ããããšãéèŠã§ãããã®è¡šã¯ãåãããã³ã«ã®äž»ãªéããå©ç¹ãæ¬ ç¹ããŸãšãããã®ã§ãã
| ãããã³ã« | 説æ | å©ç¹ | æ¬ ç¹ |
|---|---|---|---|
| æéå¶éé£äºæ³ïŒTREïŒ | æ¯æ¥ç¹å®ã®æéæ å ã§é£äºãããïŒäŸïŒ16/8æ³ïŒ | æ¯èŒçéµå®ãããããã€ã³ã¹ãªã³æåæ§ãæ¹åãããšãã«ã®ãŒãé«ãã | äžèŠåãªã¹ã±ãžã¥ãŒã«ã§ã¯é£ããå Žåããããéé£ã®å¯èœæ§ããã |
| 鿥æé£ïŒADFïŒ | éåžžã®é£äºãšå³ããã«ããªãŒå¶éã亀äºã«è¡ã | å€§å¹ ãªäœéæžå°ãã³ã¬ã¹ãããŒã«æ¹åãççè»œæž | æç¶ãå°é£ãç²åŽæãããã ã¡ãæ é€äžè¶³ |
| ã€ãŒãã»ã¹ãããã»ã€ãŒã | é±ã«1ïœ2åã24æéæé£ãã | äœéæžå°ãã€ã³ã¹ãªã³æåæ§æ¹åãæé·ãã«ã¢ã³å¢å | é·ãæé£æéãç©ºè ¹æãç²åŽæãéäžå°é£ |
| 5:2ãã€ãšãã | 5æ¥éã¯éåžžéãé£äºãã2æ¥éã¯ã«ããªãŒãå¶éãã | ADFããæè»ãäœéæžå°ãä¿é²ãæ ¢æ§çŸæ£ãªã¹ã¯ãè»œæž | æé£æ¥ã®ç©ºè ¹æãšç²åŽæããã¹ãŠã®ç ç¶ã«é©ããããã§ã¯ãªã |
ããªãã«åã£ãæé£ãããã³ã«ã®éžã³æ¹ïŒäžççãªèŠç¹ãã
æãé©ããæç¶çæé£ãããã³ã«ãéžã¶ã«ã¯ãå人ã®ããŒãºãšæåç圱é¿ã®äž¡æ¹ãèæ ®ããåã ã®èŠå ãæ éã«è©äŸ¡ããããšãå«ãŸããŸããæ å ±ã«åºã¥ããæ±ºå®ãäžãã®ã«åœ¹ç«ã€å æ¬çãªã¬ã€ãã以äžã«ç€ºããŸãã
1. ã©ã€ãã¹ã¿ã€ã«ãè©äŸ¡ãã
ä»äºã®ã¹ã±ãžã¥ãŒã«ïŒä»äºã®ã¹ã±ãžã¥ãŒã«ãšæ¥èª²ãè©äŸ¡ããŠãã ãããäžè²«ããã¹ã±ãžã¥ãŒã«ãããå Žåã¯ãæéå¶éé£äºæ³ïŒTREïŒãæã管çããããéžæè¢ãããããŸãããäžèŠåãŸãã¯èŠæ±ã®å³ããå€åæéãæã€äººã¯ã5:2ãã€ãšããã®æ¹ãé©å¿ãããããããããŸããã
瀟äŒç掻ïŒç€ŸäŒçãªä»ãåããé£ã«é¢ããæåçãªèŠç¯ãèæ ®ããŠãã ãããTREã¯å€ãã®å Žåã瀟äŒçãªç¶æ³ã«ããã·ãŒã ã¬ã¹ã«é©å¿ã§ããŸãããã€ãŒãã»ã¹ãããã»ã€ãŒãã®ãããªããé·ãæé£æéãæã€ãããã³ã«ã¯ãããå€ãã®èšç»ãšèª¬æãå¿ èŠã«ãªãå ŽåããããŸããå€ãã®å°äžæµ·è«žåœã®ããã«ãé£äºãéåžžã«ç€ŸäŒçãªã€ãã³ãã§ããæåã§ã¯ãå¶éã®å°ãªãã¢ãããŒããéžã¶ããšã§ç€ŸäŒçãªèª¿åãä¿ã€ããšãã§ããŸãã
2. å¥åº·ç¶æ ãè©äŸ¡ãã
æ¢åã®ç ç¶ïŒç¹ã«ç³å°¿ç ãå¿èç ãæé£é害ãªã©ã®åºç€çŸæ£ãããå Žåã¯ãæç¶çæé£ãå®å šã§ããããšã確èªããããã«å»çå°éå®¶ã«çžè«ããŠãã ãããç³å°¿ç ã®äººã¯ãæé£ãè¡ç³å€ã«åœ±é¿ãäžããå¯èœæ§ããããããç¹ã«æ³šæãå¿ èŠã§ããåçãªé£äºã®å€æŽãè¡ãåã«ã¯ãå¿ ãå»çã¢ããã€ã¹ãæ±ããŠãã ããã
æè¬ïŒè¬ãæçšããŠããå Žåã¯ãæé£ããã®å¹æãåžåã«ã©ã®ããã«åœ±é¿ãããã«ã€ããŠå»åž«ãšçžè«ããŠãã ãããäžéšã®è¬ã¯é£äºãšäžç·ã«æçšããå¿ èŠããããæé£ã¯ãã®å¹æãå€ããå¯èœæ§ããããŸããé©åãªæäžéãšã¿ã€ãã³ã°ã«ã€ããŠã¯ãå»çæäŸè ã«çžè«ããŠãã ããã
3. ç®æšãèæ ®ãã
äœéæžå°ïŒäž»ãªç®æšãäœéæžå°ã§ããå ŽåãADFã5:2ãã€ãšããã¯ãããå€§å¹ ãªã«ããªãŒå¶éã®ãããããéãçµæãããããå¯èœæ§ããããŸããããããTREãäžè²«ããŠç¶ããã°é·æçã«ã¯å¹æçã§ãã
代è¬ã®å¥åº·ïŒã€ã³ã¹ãªã³æåæ§ãã³ã¬ã¹ãããŒã«å€ãæ¹åããããã«ã¯ãTREã5:2ãã€ãšããã®æ¹ããé·æçãªã©ã€ãã¹ã¿ã€ã«ã«çµã¿èŸŒã¿ããããããããæç¶å¯èœãªéžæè¢ãšãªãå¯èœæ§ããããŸããç ç©¶ã«ãããšãTREã¯2åç³å°¿ç ãå¿è¡ç®¡çŸæ£ã®ãªã¹ã¯ãæžå°ãããããšã瀺åãããŠããŸãã
4. æåç圱é¿ãèæ ®ã«å ¥ãã
é£ç¿æ £ïŒããªãã®æåã«ãããå žåçãªé£ç¿æ £ãèæ ®ã«å ¥ããŠãã ãããäŸãã°ãæé£ãéèŠãªé£äºã§ããåœã§ã¯ã16/8æ³ã®æé£ã§ãããæãã®ã¯é£ãããããããŸãããéåžžã®é£äºæéã«åãããŠé£äºãŠã£ã³ããŠãä¿®æ£ããããšã§ãéµå®çãåäžãããããšãã§ããŸãã
宿çå®è·µïŒéžæããæç¶çæé£ãããã³ã«ãšéè€ããããççŸãããããå¯èœæ§ã®ãã宿çãªæé£æéãé£äºå¶éã«æ³šæããŠãã ããã宿çãªååŒãšå¥åº·ç®æšã®äž¡æ¹ãå°éããããã«ã調æŽãå¿ èŠã«ãªãå ŽåããããŸããäŸãã°ãã©ããã³æéäžãæé£ãå®ã人ã¯ãæé£æéã«TREãé©å¿ãããããšãæ€èšãããããããŸããã
5. ã¢ãããŒããããŒãœãã©ã€ãºãã
åŸã ã«å§ããïŒTREã®ãããªå¶éã®å°ãªããããã³ã«ããå§ããäœãé©å¿ããã«ã€ããŠæé£ã®æéãé »åºŠãåŸã ã«å¢ãããŠãã ããããã®ã¢ãããŒãã¯ãæœåšçãªå¯äœçšãæå°éã«æããé·æçãªéµå®çãåäžãããŸãã
èªåã®äœã«è³ãåŸããïŒç°ãªãæé£ãããã³ã«ã«å¯Ÿããäœã®åå¿ã«æ³šæãæã£ãŠãã ãããé床ã®ç²åŽãããã ã¡ããã®ä»ã®å¯äœçšãçµéšããå Žåã¯ãæé£ã®æéãé »åºŠãé©å®èª¿æŽããŠãã ãããèšç»ãããŒãœãã©ã€ãºããããšããé·æçãªæåã®éµã§ããæããšãã«ã®ãã·ã¥ã§çç£çã ãšæããæé垯ã«åºã¥ããŠãé£äºãŠã£ã³ããŠã調æŽããããšãæ€èšããŠãã ããã
æç¶çæé£ãæåãããããã®å®è·µçãªãã³ã
éžæãããããã³ã«ã«é¢ããããããã€ãã®æ®éçãªãã³ããæç¶çæé£çæ³ã®æåãé«ããããšãã§ããŸãã
- æ°Žåè£çµŠãæ ããªãïŒæé£æéäžã¯ãæ°Žåãè£çµŠãç©ºè ¹æãæããããã«ãæ°ŽãããŒããã£ãŒããŸãã¯ãã©ãã¯ã³ãŒããŒããããã飲ãã§ãã ããã
- æ é€äŸ¡ã®é«ãé£åãé£ã¹ãïŒé£äºãŠã£ã³ããŠäžã¯ãå šäœçãªå¥åº·ããµããŒãããæ é€äžè¶³ãé²ãããã«ãæ é€çŽ ãè±å¯ãªæªå å·¥ã®ããŒã«ããŒããåªå ããŠãã ãããæç©ãéèã赀身ã®ã¿ã³ãã¯è³ªãå šç²ç©ç©ã«çŠç¹ãåœãŠãŠãã ããã
- ç©ºè ¹æã管çããïŒæ°ãçŽããããæŽ»åã«åŸäºããããæ°Žã飲ãã ããæé£æéäžã«äœã«ããªãŒã§é£ç©ç¹ç¶ã®å€ãé£åãæåãããïŒãããã³ã«ãèš±ãå ŽåïŒãããªã©ãç©ºè ¹æã管çããããã®æŠç¥ãå®è·µããŠãã ããã
- ç¡ç ãåªå ããïŒç¡ç äžè¶³ã¯ãã«ã¢ã³ãä¹±ããç©ºè ¹æãå¢å€§ãããå¯èœæ§ããããããååãªç¡ç ã確ä¿ããŠãã ãããæ¯æ©7ã9æéã®è³ªã®é«ãç¡ç ãç®æããŠãã ããã
- 鲿ãç£èŠããïŒäœéãèº«äœæž¬å®å€ãå šäœçãªå¹žçŠæãèšé²ããŠãæé£ãããã³ã«ã®æå¹æ§ãè©äŸ¡ããå¿ èŠã«å¿ããŠèª¿æŽãè¡ã£ãŠãã ããã
æœåšçãªæ¬ ç¹ãšèæ ®äºé
æç¶çæé£ã¯å€ãã®æœåšçãªå©ç¹ãæäŸããŸãããæœåšçãªæ¬ ç¹ãšèæ ®äºé ãèªèããããšãéèŠã§ãã
- æ é€äžè¶³ïŒé£äºãŠã£ã³ããŠãå šäœçãªã«ããªãŒæåãå¶éãããšãæ é€äžè¶³ã®ãªã¹ã¯ãé«ãŸãå¯èœæ§ããããŸããé£äºãŠã£ã³ããŠäžã«æ é€äŸ¡ã®é«ãé£åãåªå ãããããã«ããã¿ãã³ã®æåãæ€èšããããšãäžå¯æ¬ ã§ãã
- æé£éå®³ïŒæç¶çæé£ã¯ãäžå¥åº·ãªé£ç¿æ £ãæªåãããå¯èœæ§ããããããæé£éå®³ã®æ¢åŸæŽããã人ã«ã¯é©ããŠããªãå ŽåããããŸãã
- ç ç¶ïŒç³å°¿ç ãäœè¡ç³ãå¯è ç²åŽãªã©ã®ç¹å®ã®ç ç¶ãæã€äººã¯ãæç¶çæé£ãå§ããåã«å»çå°éå®¶ã«çžè«ããå¿ èŠããããŸãã
- è¬ç©çžäºäœçšïŒæç¶çæé£ã¯ãç¹å®ã®è¬ç©ã®åžåãšä»£è¬ã«åœ±é¿ãäžããå¯èœæ§ããããŸããæç¶çæé£ãå§ããåã«ãæçšããŠããè¬ã«ã€ããŠå»çæäŸè ãšè©±ãåãããšãéèŠã§ãã
- 瀟äŒçãªèª²é¡ïŒç¹ã«é£äºã瀟äŒçãªéãŸãã®äžå¿çãªåœ¹å²ãæããæåã§ã¯ãæé£ã¯ç€ŸäŒçã«é£ããå ŽåããããŸããå人ãå®¶æã«é£äºã®éžæãäŒãã瀟äŒçãªç¶æ³ã«æé£ãããã³ã«ãé©å¿ãããæ¹æ³ãèŠã€ããããšãéèŠã§ãã
ã±ããžã§ããã¯ãã€ãšãããšæç¶çæé£ïŒçžä¹å¹æã®ããã¢ãããŒã
äžéšã®äººã ã¯ãæç¶çæé£ãé«èèªã»äœçæ°Žåç©ã®é£äºã§ããã±ããžã§ããã¯ãã€ãšãããšçµã¿åãããŠããŸãããã®çµã¿åããã¯ãèèªççŒã®åŒ·åãè¡ç³ã³ã³ãããŒã«ã®æ¹åãªã©ãçžä¹å¹æãããããå¯èœæ§ããããŸããã±ããžã§ããã¯ãã€ãšããã«ãã£ãŠäœãã±ããŒã·ã¹ç¶æ ã«ãããšããäœã¯ãšãã«ã®ãŒæºãšããŠèèªã«äŸåããŸããããã¯ãæé£ãŠã£ã³ããŠäžã«äœãèç©ãããèèªãããå¹ççã«ççŒãããããšãå¯èœã«ããããšã§ãæç¶çæé£ãè£å®ããããšãã§ããŸãã
IFãšã±ããã€ãšãããçµã¿åãããå©ç¹ïŒ
- èèªççŒã®åŒ·åïŒIFãšã±ããã€ãšããã¯äž¡æ¹ãšãèèªççŒãä¿é²ããŸããããããçµã¿åãããããšã§ããã®å¹æãå¢å¹ ãããŸãã
- è¡ç³ã³ã³ãããŒã«ã®æ¹åïŒã±ããã€ãšããã¯è¡ç³å€ãå®å®ãããã®ã«åœ¹ç«ã¡ãæé£ã管çããããããŸãã
- ç©ºè ¹æã®è»œæžïŒã±ããã€ãšããã®é«ãèèªå«æéã¯ãæé£æéäžã®ç©ºè ¹æã軜æžããã®ã«åœ¹ç«ã¡ãŸãã
ããããIFãšã±ããã€ãšãããçµã¿åãããã«ã¯ãæ éãªèšç»ãšç£èŠãå¿ èŠã§ãããã®ã¢ãããŒããå§ããåã«ãå»çå°éå®¶ãŸãã¯ç»é²æ é€å£«ã«çžè«ããŠãã ããã
ç ç©¶ãšæç¶çæé£ã®æªæ¥
æç¶çæé£ã®å©ç¹ã«é¢ããç ç©¶ã¯é²è¡äžã§ããã以äžãå«ãå¥åº·ã®æ§ã ãªåŽé¢ãžã®åœ±é¿ãæ¢ãç ç©¶ãè¡ãããŠããŸãã
- é·å¯¿ïŒäžéšã®åç©ç ç©¶ã§ã¯ãæç¶çæé£ã寿åœãå»¶ã°ãå¯èœæ§ã瀺åãããŠããŸãã
- è³ã®å¥åº·ïŒç ç©¶ã«ãããšãæç¶çæé£ã¯èªç¥æ©èœãæ¹åããã¢ã«ããã€ããŒç ã®ãããªç¥çµå€æ§çŸæ£ããä¿è·ããå¯èœæ§ããããŸãã
- ããäºé²ïŒäžéšã®ç ç©¶ã§ã¯ãæç¶çæé£ãæããäœçšãæã€å¯èœæ§ã瀺åãããŠããŸãã
æ¢åã®ç ç©¶ã¯ææã§ããã人éã®å¥åº·ã«å¯Ÿããæç¶çæé£ã®é·æçãªåœ±é¿ãå®å šã«çè§£ããããã«ã¯ããããªãç ç©¶ãå¿ èŠã§ããç ç©¶ãç¶ãã«ã€ããŠãããããŒãœãã©ã€ãºãããã¿ãŒã²ãããçµã£ãæç¶çæé£ã®ã¢ãããŒããç»å ŽããããšãæåŸ ãããŸããäŸãã°ãç ç©¶è ãã¡ã¯ãéºäŒçèŠå ãè žå ãã€ã¯ããã€ãªãŒã ã®æ§æããç°ãªãæé£ãããã³ã«ã«å¯Ÿããå人ã®åå¿ã«ã©ã®ããã«åœ±é¿ããããæ¢ã£ãŠããŸãã
çµè«
æç¶çæé£ã¯ãæ§ã ãªãããã³ã«ããéžæã§ãããæè»ã§æœåšçã«æçãªé£äºæ³ã§ããé©åãªãããã³ã«ãéžæããã«ã¯ãå人ã®ããŒãºãã©ã€ãã¹ã¿ã€ã«ãå¥åº·ç¶æ ãæåç圱é¿ãæ éã«èæ ®ããå¿ èŠããããŸããåãããã³ã«ã®å©ç¹ã𿬠ç¹ãçè§£ããæåã®ããã®å®è·µçãªãã³ããå®è·µããããšã§ãäžçäžã®äººã ãäœé管çã代è¬ã®å¥åº·ãå šäœçãªå¹žçŠã®ããã«æç¶çæé£ã®æœåšçãªå©ç¹ã掻çšããããšãã§ããŸããæç¶çæé£çæ³ã«çæããåã«ããã®å®å šæ§ãšããªãã®ç¬èªã®ç¶æ³ãžã®é©åæ§ã確èªããããã«ãå»çå°éå®¶ã«çžè«ããããšãäžå¯æ¬ ã§ããæç¶çæé£ã®ãããªé£äºèšç»ã¯æ®éçãªè§£æ±ºçã§ã¯ãªããæ éãªæ€èšãšå°éçãªæå°ã®ããšã§ã¢ãããŒãããå¿ èŠãããããšãå¿ããªãã§ãã ããã