ãããã³ããäžæ©ãåºãã«ãäžçãå·¡ãé£ã®åéºãžïŒæ¬æ Œçãªåœéæçãäœãããã®ãã³ãããã¯ããã¯ãã¬ã·ãã§ãããªãã®å³èŠã®å¹ ãåºããŸãããã
é£ã®æ ïŒå®¶åºã§æ¥œããäžçã®æç
仿¥ã®çžäºæ¥ç¶ãããäžçã§ã¯ãç§ãã¡ã®å³èŠã¯å°å ã®é¢šå³ãè¶ ããŠåºããã倿§ã§ãšããµã€ãã£ã³ã°ãªäžçã®æçã®å³ãæ±ããããã«ãªããŸããã幞ããªããšã«ãäžçãå·¡ãé£ã®åéºã«åºãã®ã«èªç©ºåžã¯å¿ èŠãããŸãããæ£ããç¥èãæè¡ããããŠå°ãã®åéºå¿ãããã°ãäžçã§æãçŸå³ããæçãèªåã®ãããã³ã«æã¡èŸŒãããšãã§ããã®ã§ãã
ãªãå®¶åºã§äžçã®æçãæ¢æ±ããã®ãïŒ
å®¶åºã§äžçã®æçãäœãããšã¯ãå€ãã®å©ç¹ããããããŸãïŒ
- å³èŠã®å¹ ãåºããïŒ ãããŸã§åºäŒã£ãããšã®ãªãæ°ããå³ã飿ã飿ãçºèŠã§ããŸãã
- ç°æåã«ã€ããŠåŠã¶ïŒ é£ã¯æåãšå¯æ¥ã«çµã³ã€ããŠããŸããäžçã®æçãäœãããšã§ãé£ãšããã¬ã³ãºãéããŠäŒçµ±ãç¿æ £ãæŽå²ãæ¢æ±ããããšãã§ããŸãã
- æçã®ã¹ãã«ãåäžãããïŒ æ°ããæè¡ãç¿åŸããæ £ããªãé£æãæ±ãããšã§ãç·åçãªæçèœåãåäžããŸãã
- ãéãç¯çŽããïŒ äžçã®æçã¬ã¹ãã©ã³ã§ã®å€é£ã¯é«äŸ¡ã«ãªãããšããããŸããå®¶åºã§æçãããã°ãã»ãã®ããããªè²»çšã§æ¬æ Œçãªå³ã楜ããããšãã§ããŸãã
- åµé çã«ãªããæ¥œããïŒ ããŸããŸãªã¬ã·ãã詊ããããèªå奜ã¿ã«ã¢ã¬ã³ãžãããããŠãçŸå³ãããŠãŠããŒã¯ãªãã®ãäœãããã»ã¹ã楜ãã¿ãŸãããã
- ä»ã®äººãšã€ãªããïŒ å人ãå®¶æãšäžçã®æçãåãã¡åãããšã¯ãçµãæ·±ããå¿ããããªãæãåºãäœãçŽ æŽãããæ¹æ³ãšãªããŸãã
å§ãã«ïŒåœéçãªãã³ããªãŒãæ§ç¯ãã
æçãå§ããåã«ãåºæ¬çãªäžçã®é£æããã³ããªãŒã«ã¹ããã¯ããŠããããšãäžå¯æ¬ ã§ãã以äžã«èæ ®ãã¹ãäž»èŠãªã¢ã€ãã ãããã€ãæããŸãïŒ
åºæ¬ã®é£æïŒ
- ç±³ïŒ ãžã£ã¹ãã³ã©ã€ã¹ïŒæ±åã¢ãžã¢ïŒããã¹ããã£ã©ã€ã¹ïŒã€ã³ãïŒã寿åžç±³ïŒæ¥æ¬ïŒãã¢ã«ããªãªã©ã€ã¹ïŒã€ã¿ãªã¢ïŒãªã©ãäžçäžã®æçã§ããŸããŸãªçš®é¡ã®ç±³ã䜿ãããŸãã
- 麺é¡ïŒ ãã¹ã¿ïŒã€ã¿ãªã¢ïŒãã©ãŒã¡ã³ïŒæ¥æ¬ïŒãç±³éººïŒæ±åã¢ãžã¢ïŒãåµéººïŒãã€ãïŒãªã©ãããŸããŸãªçš®é¡ã®éººãæ¢æ±ããŸãããã
- 逿²¹ïŒ å€ãã®ã¢ãžã¢æçã®åºæ¬çãªèª¿å³æã§ãããããŸå³ãšé¢šå³ã®æ·±ã¿ãå ããŸããèå£ãæ¿å£ãããŸããªã©ãããŸããŸãªçš®é¡ãéžã³ãŸãããã
- ãªãªãŒããªã€ã«ïŒ å°äžæµ·æçã®å®çªã§ãããªãªãŒããªã€ã«ã¯ã調çããµã©ãã®ãã¬ãã·ã³ã°ãæçã®ä»äžãã«äœ¿ãããŸãã
- é ¢ïŒ ãã«ãµãã³é ¢ïŒã€ã¿ãªã¢ïŒããç±³é ¢ïŒæ¥æ¬ïŒãã·ã§ãªãŒããã¬ãŒïŒã¹ãã€ã³ïŒãŸã§ãããŸããŸãªé ¢ãæçã«é žå³ãšè€éããå ããŸãã
- ã¹ãã€ã¹ãšããŒãïŒ ã¯ãã³ãã³ãªã¢ã³ããŒãã¿ãŒã¡ãªãã¯ãããªããŠããŒãã·ã§ãŠã¬ããã³ãã¯ããªã¬ã¬ããããžã«ãã³ãªã¢ã³ããŒïŒãã¯ããŒïŒãªã©ã®å¿ é ã¹ãã€ã¹ãšããŒããã¹ããã¯ããŸãããã
å°åå¥ã®é£æïŒ
- æ±åã¢ãžã¢ïŒ ãã£ãã·ã¥ãœãŒã¹ïŒãã³ãã©ãŒïŒãã³ã³ããããã«ã¯ãã¬ã¢ã³ã°ã©ã¹ãã¬ã©ã³ã¬ã«ãã«ãã£ã¢ã©ã€ã ãªãŒãã
- ã€ã³ãïŒ ã¬ã©ã ããµã©ãã«ã¬ãŒããŠããŒãã®ãŒãã¬ã³ãºè±ããã¹ããã£ã©ã€ã¹ã
- ã¡ãã·ã³ïŒ åèŸåãã³ãŒã³ãã«ãã£ãŒã€ãã¢ãã«ããã³ãªã¢ã³ããŒïŒãã¯ããŒïŒãã©ã€ã ã
- ã€ã¿ãªã¢ïŒ ãµã³ãã«ãã¡ãŒããããããã«ã¡ã¶ã³ããŒãºããã«ãµãã³é ¢ããªãªãŒããªã€ã«ããã¬ãã·ã¥ããžã«ã
- æ¥æ¬ïŒ 逿²¹ãã¿ãããé ãå³åãæµ·èã
å¿ é ã®èª¿çãã¯ããã¯ããã¹ã¿ãŒãã
äžçã®æçã®ãšãã»ã³ã¹ãçã«æããããã«ã¯ãããã€ãã®äž»èŠãªèª¿çãã¯ããã¯ããã¹ã¿ãŒããããšãéèŠã§ãïŒ
çãç©ïŒã¢ãžã¢ïŒïŒ
çãç©ã¯ãã¢ãžã¢æçã§äžè¬çã«äœ¿çšãããè¿ éã§å¹ççãªèª¿çæ³ã§ããäžè¯éããã©ã€ãã³ã䜿ããå°éã®æ²¹ã§åŒ·ç«ã§é£æã調çããŸãã
çãç©ãæåãããããã®ãã³ãïŒ
- ãã¹ãŠã®ææãäºåã«æºåããïŒ åçã«ç«ãéãããã«ãéèãèãåã倧ããã«åã£ãŠãããŸãã
- 匷ç«ã䜿ãïŒ ææãå ããåã«ãäžè¯éããã©ã€ãã³ãç ãåºãã»ã©ç±ããªã£ãŠããå¿ èŠããããŸãã
- æ£ããé åºã§ææãå ããïŒ ãã³ãã¯ãã·ã§ãŠã¬ãªã©ã®éŠå³éèããå§ããæ¬¡ã«éèãã¿ã³ãã¯è³ªãæåŸã«ãœãŒã¹ãå ããŸãã
- çµ¶ããããæ··ããïŒ çŠãä»ããªãããã«ãææãåããç¶ããŸãã
äŸïŒ éèãšé¶èã®çå§é€æ²¹çãã
ç ®èŸŒã¿ïŒãšãŒãããïŒïŒ
ç ®èŸŒã¿ã¯ãèãéèãçŒãä»ããŠããæ¶²äœã§æããããªããŸã§ç ®èŸŒãããã£ãããšããèª¿çæ³ã§ãã
ç ®èŸŒã¿æçãæåãããããã®ãã³ãïŒ
- èãé©åã«çŒãä»ããïŒ ç ®èŸŒã¿æ¶²ã«å ããåã«ãèã®å šé¢ã«çŒãè²ãä»ããŸããããã«ãã颚å³ãšè²ãå¢ããŸãã
- 颚å³è±ããªç ®èŸŒã¿æ¶²ã䜿ãïŒ ã¯ã€ã³ããã€ãšã³ãããããœãŒã¹ãªã©ãè¯ãéžæè¢ã§ãã
- 匱ç«ã§ãã£ãã調çããïŒ ç ®èŸŒã¿ã«ã¯å¿èãå¿ èŠã§ããèããã©ãŒã¯ã§ã»ãããã»ã©æããããªããŸã§ãäœæž©ã§æ°æé調çããŸãã
äŸïŒ ããŒãã»ãã«ã®ãã§ã³ïŒãã©ã³ã¹ïŒããªããœã»ããŒã³ïŒã€ã¿ãªã¢ïŒã
ã¹ãã€ã¹ã®äœ¿ãæ¹ïŒã€ã³ããäžæ±ãã¢ããªã«ïŒïŒ
ã¹ãã€ã¹ã¯äžçäžã®å€ãã®æçã®å¿èéšã§ããã¹ãã€ã¹ã广çã«äœ¿ãæ¹æ³ãçè§£ããããšã¯ãæ¬æ Œçã§é¢šå³è±ããªæçãäœãäžã§éåžžã«éèŠã§ãã
ã¹ãã€ã¹ã䜿ãããã®ãã³ãïŒ
- ããŒã«ã¹ãã€ã¹ãç ãïŒ ããŒã«ã¹ãã€ã¹ãæœãåã«ç ãããšã§ã颚å³ãšéŠããé«ãŸããŸãã
- æ°é®®ãªã¹ãã€ã¹ã䜿ãïŒ ç²æ«ã¹ãã€ã¹ã¯æéãšãšãã«å¹åã倱ããããããå¯èœãªéãæ°é®®ãªãã®ã䜿çšããã®ãæåã§ãã
- ã¹ãã€ã¹ãæ²¹ã§å ç±ããŠéŠããåŒãåºãïŒ ã¹ãã€ã¹ãæ²¹ã§å ç±ãããšããã®ç²Ÿæ²¹ãæŸåºãããæ²¹ã«é¢šå³ãç§»ããŸãã
- 颚å³ã®ãã©ã³ã¹ããšãïŒ ã¹ãã€ã¹ã¯äºããåŒãç«ãŠãã¹ãã§ãããæçãå§åãããã®ã§ã¯ãããŸããã
äŸïŒ ããã³ãã£ãã«ããµã©ïŒã€ã³ãïŒãã¿ãžã³ïŒã¢ããã³ïŒã
çãã¹ã¿äœãïŒã€ã¿ãªã¢ïŒïŒ
æäœãã®çãã¹ã¿ã¯ãçã«æ¬æ Œçãªã€ã¿ãªã¢æçãäœãããšãã§ãããããããã®ããäœéšã§ãã
çãã¹ã¿äœãã®ãã³ãïŒ
- é«å質ã®å°éºŠç²ã䜿ãïŒ ãã¹ã¿äœãã«ã¯ã00ç²ããçæ³çã§ãã
- çå°ãé©åã«ãããïŒ çå°ããããããšã§ã°ã«ãã³ãçºéãããã¹ã¿ã«åŒŸåãçãŸããŸãã
- çå°ãäŒãŸããïŒ çå°ãäŒãŸããããšã§ã°ã«ãã³ããªã©ãã¯ã¹ãã䌞ã°ãããããªããŸãã
- çå°ãèã䌞ã°ãïŒ ãã¹ã¿ã¯åããåŽãéããŠèŠãããããèãããå¿ èŠããããŸãã
äŸïŒ èªå®¶è£œã¹ãã²ããã£ã»ã«ã«ãããŒã©ãã»ãããèãšãªã³ãã¿ã®ã©ããªãªã
å®¶åºã§è©Šããç°¡åãªäžçã®ã¬ã·ã
å§ããã®ã«åœ¹ç«ã€ãã·ã³ãã«ã§çŸå³ããäžçã®ã¬ã·ããããã€ã玹ä»ããŸãïŒ
ããã¿ã€ïŒã¿ã€ïŒ
ãã®å€å žçãªã¿ã€ã®éººæçã¯ãçå³ãé žå³ãå¡©å³ãèŸå³ã®å®ç§ãªãã©ã³ã¹ãç¹åŸŽã§ãã
ææïŒ
- 米麺
- ãšããŸãã¯é¶è
- è±è
- ããã
- ããŒããã
- éãã®
- åµ
- ããã¿ã€ãœãŒã¹ïŒãã³ãã©ãŒãã¿ããªã³ãããŒã¹ããç ç³ãããªãã¬ãŒã¯ïŒ
äœãæ¹ïŒ
- 米麺ãã¬ããŸæ¹¯ã«æµžããŠæãããããã
- ãšããŸãã¯é¶èãšè±è ãçããç«ãéãã
- 麺ãšããã¿ã€ãœãŒã¹ãå ãã麺ãæããããªããŸã§èª¿çããã
- ããããããŒããããéãã®ãå ããŠæ··ããã
- 麺ããã©ã€ãã³ã®çåŽã«å¯ãã空ããã¹ããŒã¹ã§åµãçãåµã«ããã
- åµãéººãšæ··ãåãããããã«ãç¿ã«çãã
ã¯ã«ã¢ã¬ïŒã¡ãã·ã³ïŒ
ãã®ã¯ãªãŒããŒã§é¢šå³è±ããªã¢ãã«ããã£ããã¯ãã¡ãã·ã³æçã®å®çªã§ãã
ææïŒ
- ã¢ãã«ã
- ã©ã€ã ææ±
- çãã
- ã³ãªã¢ã³ããŒïŒãã¯ããŒïŒ
- ãã©ããŒãã§ïŒã奜ã¿ã§ïŒ
- å¡©
äœãæ¹ïŒ
- ããŠã«ã§ã¢ãã«ããæœ°ãã
- ã©ã€ã ææ±ãçãããã³ãªã¢ã³ããŒããã©ããŒãã§ïŒäœ¿çšããå ŽåïŒãå¡©ãå ããã
- ããæ··ããŠããã«ãã£ãŒã€ãããã¹ãšäžç·ã«æäŸããã
å³åæ±ïŒæ¥æ¬ïŒ
ãã®é¢šå³è±ãã§ããŸå³ãã£ã·ãã®ã¹ãŒãã¯ãæ¥æ¬æçã®å®çªã§ãã
ææïŒ
- åºæ±
- å³å
- è±è
- ããã
- éãã®
äœãæ¹ïŒ
- éã§åºæ±ãæž©ããã
- å³åãæº¶ãå ¥ããã
- è±è ãšããããå ããæ°åéç ®ãã
- éãã®ãæ£ãããŠãç±ããã¡ã«ããã ãã
ãã¹ã¿ã»ã¢ãŒãªãªã»ãšã»ãªãŒãªãªïŒã€ã¿ãªã¢ïŒ
ãã®ã·ã³ãã«ãªãã颚å³è±ããªãã¹ã¿æçã¯ãã€ã¿ãªã¢æçã®å€å žã§ãã
ææïŒ
- ã¹ãã²ããã£
- ãã³ãã¯
- ãªãªãŒããªã€ã«
- èµ€åèŸåãã¬ãŒã¯
- ãã»ãª
- å¡©
- ã³ã·ã§ãŠ
äœãæ¹ïŒ
- ããã±ãŒãžã®æç€ºã«åŸã£ãŠã¹ãã²ããã£ãè¹ã§ãã
- ãã¹ã¿ãè¹ã§ãŠããéã«ããã©ã€ãã³ã«ãªãªãŒããªã€ã«ãäžç«ã§ç±ããã
- ãã³ãã¯ãšèµ€åèŸåãã¬ãŒã¯ãå ãããã³ãã¯ã®éŠããç«ã¡ã軜ãè²ã¥ããŸã§çããã
- ãã¹ã¿ã®æ¹¯ãåãããã³ãã¯ãšãªã€ã«ã®å ¥ã£ããã©ã€ãã³ã«å ããã
- å šäœã絡ããå¡©ãšã³ã·ã§ãŠã§å³ã調ããã
- ãã»ãªã食ããããã«ãç¿ã«çãã
æ¬æ Œçãªäžçã®æçã®ããã®ãã³ã
å®¶åºã§äžçã®æçãäœãéã«ãæ¬æ Œçãªé¢šå³ãåºãããã®ãã³ããããã€ã玹ä»ããŸãïŒ
- æ°é®®ã§é«å質ãªé£æã䜿ãïŒ é£æã®å質ãæçã®å³ã«å€§ãã圱é¿ããŸãã
- äŒçµ±çãªã¬ã·ãã調ã¹ãïŒ äœãæçã®æŽå²ãæåçèæ¯ã«ã€ããŠåŠã³ãŸãããã
- å®éšãæããªãïŒ ã¬ã·ããèªå奜ã¿ã«ã¢ã¬ã³ãžããæ°ããããšã«ææŠããããšãæããªãã§ãã ããã
- æ¬æ Œçãªé£æãæ¢ãïŒ å°å ã®ã¹ãŒããŒã§ã¯æã«å ¥ããªããããããªã飿ãèŠã€ããããã«ãåœéåžå Žãå°é飿ååºã蚪ããŸãããã
- å°éå®¶ããåŠã¶ïŒ æçæå®€ã«åå ãããããªã³ã©ã€ã³ãããªãèŠããããŠãäžçã®æçãå°éãšããã·ã§ãããåŠã³ãŸãããã
- äžå®å šããåãå ¥ããïŒ å€±æãæããªãã§ãã ãããæçã¯åŠç¿ããã»ã¹ã§ãããçµéšè±å¯ãªã·ã§ãã§ããæã ééããç¯ããŸãã
å®¶åºã§ã®äžçã®æçã®æªæ¥
äžçããŸããŸãçžäºæ¥ç¶ãããã«ã€ããŠãäžçã®é£æãã¬ã·ãã®å ¥æå¯èœæ§ã¯æ¡å€§ãç¶ããã§ãããããã¯ãããžãŒã圹å²ãæãããŠããããªã³ã©ã€ã³ãªãœãŒã¹ãæçã¢ããªã«ãã£ãŠãæ å ±ãžã®ã¢ã¯ã»ã¹ãæ°ããæè¡ã®åŠç¿ããããŸã§ä»¥äžã«ç°¡åã«ãªã£ãŠããŸãã
å®¶åºã§ã®äžçã®æçã®æªæ¥ã¯æãããæçã®æ¢æ±ãšçºèŠã®æ©äŒã¯ç¡éã«ãããŸããã§ããããåéºå¿ãæ±ãããã³ããªãŒãæŽããäžåºŠã«äžç¿ãã€ãäžçãå·¡ãçŸå³ããæ ã«åºãããæºåãããŸãããïŒ
äžçã®ã¬ã·ãã®ããã®ãªã³ã©ã€ã³ãªãœãŒã¹
- ããŒãããã°ïŒ å€ãã®ããŒãããã°ãç¹å®ã®æçãäžè¬çãªäžçã®æçã«ç¹åããŠããŸãã
- ã¬ã·ããµã€ãïŒ AllrecipesãBBC Good FoodãFood52ã®ãããªãŠã§ããµã€ãã¯ãå€çš®å€æ§ãªäžçã®ã¬ã·ããæäŸããŠããŸãã
- æçã¢ããªïŒ YummlyãKitchen Storiesã®ãããªã¢ããªã¯ãå€ãã®äžçã®æçãå«ãäœåãã®ã¬ã·ããžã®ã¢ã¯ã»ã¹ãæäŸããŸãã
- YouTubeãã£ã³ãã«ïŒ å€ãã®ã·ã§ããå®¶åºæçæå¥œå®¶ããYouTubeã§äžçã®ã¬ã·ãã調çãã¯ããã¯ãå ±æããŠããŸãã
äžçã®é£ã®ã³ãã¥ããã£ãšã€ãªãã
äžçã®æçã«ç¹åãããªã³ã©ã€ã³ã³ãã¥ããã£ã«åå ããããšã§ã貎éãªæŽå¯ãã€ã³ã¹ãã¬ãŒã·ã§ã³ããµããŒããåŸãããšãã§ããŸãïŒ
- ãªã³ã©ã€ã³ãã©ãŒã©ã ïŒ ç¹å®ã®æçãäžçã®æçã«ç¹åãããªã³ã©ã€ã³ãã©ãŒã©ã ã«åå ããŸãããã
- ãœãŒã·ã£ã«ã¡ãã£ã¢ã°ã«ãŒãïŒ Facebookã°ã«ãŒããä»ã®ãœãŒã·ã£ã«ã¡ãã£ã¢ã³ãã¥ããã£ã«åå ããŠã人ã ãäžçã®é£ã«é¢ããã¬ã·ãããã³ããçµéšãå ±æããŠããå ŽæãèŠã€ããŸãããã
- ããŒãã£ã«æçæå®€ïŒ äžçã®æçãå°éãšããã·ã§ããæå°ããããŒãã£ã«æçæå®€ã«åå ããŸãããã
- ããŒãã¹ã¯ããïŒ å人ããªã³ã©ã€ã³ã³ãã¥ããã£ãšããŒãã¹ã¯ãããäŒç»ããæäœãã®äžçã®æçã亀æããŸãããã
çµè«
å®¶åºã§äžçã®æçãæ¢æ±ããããšã¯ãããªãã®å³èŠãåºããç°æåãžã®çè§£ãæ·±ããæçã®ã¹ãã«ãåäžããããããããã®ããè±ããªçµéšã§ããåœéçãªãã³ããªãŒãæ§ç¯ããå¿ é ã®èª¿çãã¯ããã¯ããã¹ã¿ãŒãããªã³ã©ã€ã³ãªãœãŒã¹ã掻çšããããšã§ãäžçã§æãçŸå³ããæçãèªåã®ãããã³ã«æã¡èŸŒãããšãã§ããŸããã§ããããå®éšãæãããæ¥œãã¿ãªãããããªãã®å³èŠãåºæ¿ããèŠéãåºããé£ã®æ ã«åºãããŸãããã